Pimiento vs. Taco — In-Depth Nutrition Comparison
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A recap on differences between pimiento and taco
- Pimiento has more vitamin C, vitamin A, and vitamin B6; however, taco is higher in vitamin B12, phosphorus, selenium, and zinc.
- Pimiento covers your daily vitamin C needs 94% more than taco.
- Taco contains 20 times less vitamin A than pimiento. Pimiento contains 2655IU of vitamin A, while taco contains 131IU.
- Pimiento has less sodium.
Food varieties used in this article are Pimento, canned and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +821.1% |
| Contains more PhosphorusPhosphorus | +947.1% |
| Contains more ManganeseManganese | +170.7% |
| Contains more SeleniumSelenium | +4500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21125% |
| Contains more Vitamin AVitamin A | +565% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +84.3% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +407.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0.4mg | 94% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 17mg | 178mg | 23% |
| Saturated fat | 0.045g | 4.384g | 20% |
| Polyunsaturated fat | 0.161g | 3.042g | 19% |
| Fats | 0.3g | 12.7g | 19% |
| Sodium | 14mg | 397mg | 17% |
| Protein | 1.1g | 8.86g | 16% |
| Selenium | 0.2µg | 9.2µg | 16% |
| Zinc | 0.19mg | 1.75mg | 14% |
| Vitamin A | 133µg | 20µg | 13% |
| Monounsaturated fat | 0.02g | 4.411g | 11% |
| Vitamin B6 | 0.215mg | 0.09mg | 10% |
| Calories | 23kcal | 226kcal | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 6mg | 89mg | 8% |
| Fiber | 1.9g | 3.9g | 8% |
| Manganese | 0.092mg | 0.249mg | 7% |
| Starch | 14.78g | 6% | |
| Iron | 1.68mg | 1.19mg | 6% |
| Vitamin K | 8.3µg | 15.3µg | 6% |
| Magnesium | 6mg | 32mg | 6% |
| Vitamin B3 | 0.615mg | 1.65mg | 6% |
| Choline | 6.3mg | 32mg | 5% |
| Carbs | 5.1g | 19.85g | 5% |
| Copper | 0.049mg | 0.077mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Vitamin B1 | 0.017mg | 0.05mg | 3% |
| Potassium | 158mg | 209mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.69mg | 0.6mg | 1% |
| Net carbs | 3.2g | 15.95g | N/A |
| Sugar | 2.71g | 0.9g | N/A |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin B5 | 0.01mg | 0% | |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +63.3% |
| Contains more ProteinProtein | +705.5% |
| Contains more FatsFats | +4133.3% |
| Contains more CarbsCarbs | +289.2% |
| Contains more OtherOther | +292.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +21955% |
| Contains more Poly. FatPolyunsaturated fat | +1789.4% |
