Pimiento vs. Vegetable — In-Depth Nutrition Comparison

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What are the differences between pimiento and vegetable?

Pimiento is higher in vitamin C, vitamin B6, and iron, yet vegetable is higher in vitamin A, vitamin K, manganese, and fiber.
Pimiento's daily need coverage for vitamin C is 91% more.
Pimiento has 3 times more vitamin B6 than vegetable. While pimiento has 0.215mg of vitamin B6, vegetable has only 0.074mg.
The glycemic index of pimiento is lower.

We used Pimento, canned and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pimiento

Vegetable

Contains more IronIron	+104.9%
Contains less SodiumSodium	-60%

Contains more MagnesiumMagnesium	+266.7%
Contains more CalciumCalcium	+316.7%
Contains more CopperCopper	+69.4%
Contains more ZincZinc	+157.9%
Contains more PhosphorusPhosphorus	+200%
Contains more ManganeseManganese	+312%
Contains more SeleniumSelenium	+50%

~equal in Potassium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pimiento

Vegetable

Contains more Vitamin CVitamin C	+2553.1%
Contains more Vitamin EVitamin E	+81.6%
Contains more Vitamin B6Vitamin B6	+190.5%

Contains more Vitamin AVitamin A	+60.9%
Contains more Vitamin B1Vitamin B1	+317.6%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+38.4%
Contains more Vitamin B5Vitamin B5	+1410%
Contains more Vitamin KVitamin K	+183.1%
Contains more FolateFolate	+216.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	84.9mg	3.2mg	91%
Vitamin K	8.3µg	23.5µg	13%
Manganese	0.092mg	0.379mg	12%
Iron	1.68mg	0.82mg	11%
Vitamin B6	0.215mg	0.074mg	11%
Fiber	1.9g	4.4g	10%
Vitamin A	133µg	214µg	9%
Phosphorus	17mg	51mg	5%
Vitamin B1	0.017mg	0.071mg	5%
Vitamin B2	0.06mg	0.12mg	5%
Protein	1.1g	2.86g	4%
Magnesium	6mg	22mg	4%
Copper	0.049mg	0.083mg	4%
Carbs	5.1g	13.09g	3%
Zinc	0.19mg	0.49mg	3%
Vitamin B5	0.01mg	0.151mg	3%
Folate	6µg	19µg	3%
Choline	6.3mg	24.1mg	3%
Calories	23kcal	65kcal	2%
Calcium	6mg	25mg	2%
Vitamin E	0.69mg	0.38mg	2%
Sodium	14mg	35mg	1%
Vitamin B3	0.615mg	0.851mg	1%
Polyunsaturated fat	0.161g	0.072g	1%
Protein per 100 calories	4.8g	4.4g	N/A
Calories per 10 g protein	209kcal	227kcal	N/A
Weight per 100 calories	435g	154g	N/A
Fats	0.3g	0.15g	0%
Net carbs	3.2g	8.69g	N/A
Potassium	158mg	169mg	0%
Sugar	2.71g	3.12g	N/A
Selenium	0.2µg	0.3µg	0%
Saturated fat	0.045g	0.031g	0%
Monounsaturated fat	0.02g	0.01g	0%
Tryptophan	0.014mg	0.029mg	0%
Threonine	0.04mg	0.115mg	0%
Isoleucine	0.036mg	0.139mg	0%
Leucine	0.058mg	0.19mg	0%
Lysine	0.049mg	0.17mg	0%
Methionine	0.013mg	0.034mg	0%
Phenylalanine	0.034mg	0.12mg	0%
Valine	0.046mg	0.149mg	0%
Histidine	0.022mg	0.073mg	0%