Pimiento vs Vegetable - In-Depth Nutrition Comparison
What are the differences between Pimiento and Vegetable?
- Pimiento is higher in Vitamin C, Vitamin B6, and Iron, yet Vegetable is higher in Vitamin K, Manganese, Fiber, and Vitamin A RAE.
- Pimiento's daily need coverage for Vitamin C is 91% more.
- Pimiento has 3 times more Vitamin B6 than Vegetable. While Pimiento has 0.215mg of Vitamin B6, Vegetable has only 0.074mg.
We used Pimento, canned and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|