Pimiento vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between Pimiento and Vegetable?
- Pimiento is higher in Vitamin C, Vitamin B6, and Iron, yet Vegetable is higher in Vitamin K, Manganese, Fiber, and Vitamin A RAE.
- Pimiento's daily need coverage for Vitamin C is 91% more.
- Pimiento has 3 times more Vitamin B6 than Vegetable. While Pimiento has 0.215mg of Vitamin B6, Vegetable has only 0.074mg.
We used Pimento, canned and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+104.9%
Contains
less
Sodium
-60%
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Calcium
+316.7%
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Magnesium
+266.7%
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Phosphorus
+200%
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Zinc
+157.9%
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Copper
+69.4%
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Manganese
+312%
Contains
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Selenium
+50%
Equal in Potassium - 169
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Iron
+104.9%
Contains
less
Sodium
-60%
Contains
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Calcium
+316.7%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+200%
Contains
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Zinc
+157.9%
Contains
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Copper
+69.4%
Contains
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Manganese
+312%
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Selenium
+50%
Equal in Potassium - 169
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+81.6%
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Vitamin C
+2553.1%
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Vitamin B6
+190.5%
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Vitamin A
+61.1%
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Vitamin B1
+317.6%
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Vitamin B2
+100%
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Vitamin B3
+38.4%
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Vitamin B5
+1410%
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Folate
+216.7%
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Vitamin K
+183.1%
Contains
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Vitamin E
+81.6%
Contains
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Vitamin C
+2553.1%
Contains
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Vitamin B6
+190.5%
Contains
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Vitamin A
+61.1%
Contains
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Vitamin B1
+317.6%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+38.4%
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Vitamin B5
+1410%
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Folate
+216.7%
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Vitamin K
+183.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+100%
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Water
+11.9%
Contains
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Protein
+160%
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Carbs
+156.7%
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Other
+67.5%
Contains
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Fats
+100%
Contains
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Water
+11.9%
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Protein
+160%
Contains
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Carbs
+156.7%
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Other
+67.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+123.6%
Contains
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Saturated Fat
-31.1%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+123.6%
Contains
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Saturated Fat
-31.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.2g | 8.69g |
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| Protein | 1.1g | 2.86g |
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| Fats | 0.3g | 0.15g |
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| Carbs | 5.1g | 13.09g |
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| Calories | 23kcal | 65kcal |
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| Sugar | 2.71g | 3.12g |
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| Fiber | 1.9g | 4.4g |
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| Calcium | 6mg | 25mg |
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| Iron | 1.68mg | 0.82mg |
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| Magnesium | 6mg | 22mg |
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| Phosphorus | 17mg | 51mg |
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| Potassium | 158mg | 169mg |
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| Sodium | 14mg | 35mg |
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| Zinc | 0.19mg | 0.49mg |
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| Copper | 0.049mg | 0.083mg |
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| Manganese | 0.092mg | 0.379mg |
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| Selenium | 0.2µg | 0.3µg |
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| Vitamin A | 2655IU | 4277IU |
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| Vitamin A RAE | 133µg | 214µg |
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| Vitamin E | 0.69mg | 0.38mg |
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| Vitamin C | 84.9mg | 3.2mg |
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| Vitamin B1 | 0.017mg | 0.071mg |
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| Vitamin B2 | 0.06mg | 0.12mg |
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| Vitamin B3 | 0.615mg | 0.851mg |
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| Vitamin B5 | 0.01mg | 0.151mg |
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| Vitamin B6 | 0.215mg | 0.074mg |
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| Folate | 6µg | 19µg |
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| Vitamin K | 8.3µg | 23.5µg |
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| Tryptophan | 0.014mg | 0.029mg |
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| Threonine | 0.04mg | 0.115mg |
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| Isoleucine | 0.036mg | 0.139mg |
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| Leucine | 0.058mg | 0.19mg |
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| Lysine | 0.049mg | 0.17mg |
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| Methionine | 0.013mg | 0.034mg |
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| Phenylalanine | 0.034mg | 0.12mg |
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| Valine | 0.046mg | 0.149mg |
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| Histidine | 0.022mg | 0.073mg |
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| Saturated Fat | 0.045g | 0.031g |
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| Monounsaturated Fat | 0.02g | 0.01g |
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| Polyunsaturated fat | 0.161g | 0.072g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
36%
Minerals Daily Need Coverage Score
13%
19%
Comparison summary
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Vegetable is cheaper (difference - $0.5)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)