Pimiento vs. Walnut — In-Depth Nutrition Comparison
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How are pimiento and walnut different?
- Pimiento is richer in vitamin C and vitamin A, while walnut is higher in copper, manganese, phosphorus, magnesium, vitamin B1, zinc, and vitamin B6.
- Walnut covers your daily need for copper, 171% more than pimiento.
- Pimiento contains 133 times more vitamin A than walnut. Pimiento contains 2655IU of vitamin A, while walnut contains 20IU.
- Pimiento is lower in saturated fat.
- Pimiento has a higher glycemic index (45) than walnut (0).
Pimento, canned and Nuts, walnuts, english types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2533.3% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +179.1% |
| Contains more IronIron | +73.2% |
| Contains more CopperCopper | +3136.7% |
| Contains more ZincZinc | +1526.3% |
| Contains more PhosphorusPhosphorus | +1935.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +3610.9% |
| Contains more SeleniumSelenium | +2350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6430.8% |
| Contains more Vitamin AVitamin A | +13200% |
| Contains more Vitamin KVitamin K | +207.4% |
| Contains more Vitamin B1Vitamin B1 | +1905.9% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +5600% |
| Contains more Vitamin B6Vitamin B6 | +149.8% |
| Contains more FolateFolate | +1533.3% |
| Contains more CholineCholine | +522.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.161g | 47.174g | 313% |
| Copper | 0.049mg | 1.586mg | 171% |
| Manganese | 0.092mg | 3.414mg | 144% |
| Fats | 0.3g | 65.21g | 100% |
| Vitamin C | 84.9mg | 1.3mg | 93% |
| Phosphorus | 17mg | 346mg | 47% |
| Magnesium | 6mg | 158mg | 36% |
| Calories | 23kcal | 654kcal | 32% |
| Saturated fat | 0.045g | 6.126g | 28% |
| Protein | 1.1g | 15.23g | 28% |
| Vitamin B1 | 0.017mg | 0.341mg | 27% |
| Zinc | 0.19mg | 3.09mg | 26% |
| Vitamin B6 | 0.215mg | 0.537mg | 25% |
| Folate | 6µg | 98µg | 23% |
| Monounsaturated fat | 0.02g | 8.933g | 22% |
| Fiber | 1.9g | 6.7g | 19% |
| Iron | 1.68mg | 2.91mg | 15% |
| Vitamin A | 133µg | 1µg | 15% |
| Vitamin B5 | 0.01mg | 0.57mg | 11% |
| Selenium | 0.2µg | 4.9µg | 9% |
| Calcium | 6mg | 98mg | 9% |
| Potassium | 158mg | 441mg | 8% |
| Vitamin B2 | 0.06mg | 0.15mg | 7% |
| Choline | 6.3mg | 39.2mg | 6% |
| Vitamin K | 8.3µg | 2.7µg | 5% |
| Vitamin B3 | 0.615mg | 1.125mg | 3% |
| Carbs | 5.1g | 13.71g | 3% |
| Sodium | 14mg | 2mg | 1% |
| Net carbs | 3.2g | 7.01g | N/A |
| Sugar | 2.71g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin E | 0.69mg | 0.7mg | 0% |
| Tryptophan | 0.014mg | 0.17mg | 0% |
| Threonine | 0.04mg | 0.596mg | 0% |
| Isoleucine | 0.036mg | 0.625mg | 0% |
| Leucine | 0.058mg | 1.17mg | 0% |
| Lysine | 0.049mg | 0.424mg | 0% |
| Methionine | 0.013mg | 0.236mg | 0% |
| Phenylalanine | 0.034mg | 0.711mg | 0% |
| Valine | 0.046mg | 0.753mg | 0% |
| Histidine | 0.022mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2187.5% |
| Contains more ProteinProtein | +1284.5% |
| Contains more FatsFats | +21636.7% |
| Contains more CarbsCarbs | +168.8% |
| Contains more OtherOther | +345% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +44565% |
| Contains more Poly. FatPolyunsaturated fat | +29200.6% |
