Pimiento vs. Yautia — In-Depth Nutrition Comparison

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The main differences between pimiento and yautia

Pimiento has more vitamin C, vitamin A, and iron; however, yautia has more copper, potassium, and vitamin B1.
Daily need coverage for vitamin C for pimiento is 89% higher.
Yautia has 332 times less vitamin A than pimiento. Pimiento has 2655 IU of vitamin A, while yautia has 8 IU.
Yautia has a higher glycemic index than pimiento.

Food types used in this article are Pimento, canned and Yautia (tannier), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pimiento

Yautia

Contains more IronIron	+71.4%
Contains less SodiumSodium	-33.3%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+278.5%
Contains more CopperCopper	+424.5%
Contains more ZincZinc	+163.2%
Contains more PhosphorusPhosphorus	+200%
Contains more ManganeseManganese	+102.2%
Contains more SeleniumSelenium	+250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pimiento

Yautia

Contains more Vitamin CVitamin C	+1532.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+470.6%
Contains more Vitamin B5Vitamin B5	+1990%
Contains more Vitamin B6Vitamin B6	+10.2%
Contains more FolateFolate	+183.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.667mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	84.9mg	5.2mg	89%
Copper	0.049mg	0.257mg	23%
Vitamin A	133µg	0µg	15%
Potassium	158mg	598mg	13%
Iron	1.68mg	0.98mg	9%
Vitamin B1	0.017mg	0.097mg	7%
Vitamin K	8.3µg		7%
Carbs	5.1g	23.63g	6%
Phosphorus	17mg	51mg	5%
Vitamin E	0.69mg		5%
Calories	23kcal	98kcal	4%
Magnesium	6mg	24mg	4%
Manganese	0.092mg	0.186mg	4%
Vitamin B5	0.01mg	0.209mg	4%
Zinc	0.19mg	0.5mg	3%
Folate	6µg	17µg	3%
Fiber	1.9g	1.5g	2%
Vitamin B2	0.06mg	0.04mg	2%
Vitamin B6	0.215mg	0.237mg	2%
Protein	1.1g	1.46g	1%
Selenium	0.2µg	0.7µg	1%
Choline	6.3mg		1%
Polyunsaturated fat	0.161g		1%
Protein per 100 calories	4.8g	1.5g	N/A
Calories per 10 g protein	209kcal	671kcal	N/A
Weight per 100 calories	435g	102g	N/A
Fats	0.3g	0.4g	0%
Net carbs	3.2g	22.13g	N/A
Calcium	6mg	9mg	0%
Sugar	2.71g		N/A
Sodium	14mg	21mg	0%
Vitamin B3	0.615mg	0.667mg	0%
Saturated fat	0.045g	0.082g	0%
Monounsaturated fat	0.02g		0%
Tryptophan	0.014mg		0%
Threonine	0.04mg		0%
Isoleucine	0.036mg		0%
Leucine	0.058mg		0%
Lysine	0.049mg		0%
Methionine	0.013mg		0%
Phenylalanine	0.034mg		0%
Valine	0.046mg		0%
Histidine	0.022mg		0%