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  6. Pine nuts vs. Radish seeds

Pine nuts vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between pine nuts and radish seeds

  • Pine nuts have more manganese, copper, phosphorus, iron, zinc, magnesium, and vitamin B1; however, radish seeds are higher in vitamin C and folate.
  • Pine nuts cover your daily need for manganese, 371% more than radish seeds.
  • Pine nuts have 12 times more zinc than radish seeds. While pine nuts have 6.45mg of zinc, radish seeds have only 0.56mg.
  • Radish seeds have less saturated fat.

These are the specific foods used in this comparison Nuts, pine nuts, dried and Radish seeds, sprouted, raw.

Infographic

Pine nuts vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 4.8% 53% 207% 441% 176% 246% 0.26% 1148% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +470.5%
Contains more PotassiumPotassium +594.2%
Contains more IronIron +543%
Contains more CopperCopper +1003.3%
Contains more ZincZinc +1051.8%
Contains more PhosphorusPhosphorus +408.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +3285.4%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +218.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0.33% 187% 0% 91% 52% 82% 19% 22% 0% 135% 26% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +256.9%
Contains more Vitamin B2Vitamin B2 +120.4%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3512.5%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B5Vitamin B5 +134.2%
Contains more Vitamin B6Vitamin B6 +203.2%
Contains more FolateFolate +179.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pine nuts Radish seeds DV% diff.
Manganese 8.802mg 0.26mg 371%
Polyunsaturated fat 34.071g 1.141g 220%
Copper 1.324mg 0.12mg 134%
Fats 68.37g 2.53g 101%
Phosphorus 575mg 113mg 66%
Vitamin E 9.33mg 62%
Iron 5.53mg 0.86mg 58%
Zinc 6.45mg 0.56mg 54%
Magnesium 251mg 44mg 49%
Monounsaturated fat 18.764g 0.419g 46%
Vitamin K 53.9µg 45%
Calories 673kcal 43kcal 32%
Vitamin C 0.8mg 28.9mg 31%
Vitamin B1 0.364mg 0.102mg 22%
Protein 13.69g 3.81g 20%
Saturated fat 4.899g 0.767g 19%
Folate 34µg 95µg 15%
Vitamin B6 0.094mg 0.285mg 15%
Potassium 597mg 86mg 15%
Fiber 3.7g 15%
Choline 55.8mg 10%
Vitamin B3 4.387mg 2.853mg 10%
Vitamin B2 0.227mg 0.103mg 10%
Vitamin B5 0.313mg 0.733mg 8%
Calcium 16mg 51mg 4%
Carbs 13.08g 3.6g 3%
Vitamin A 1µg 20µg 2%
Starch 1.43g 1%
Net carbs 9.38g 3.6g N/A
Sugar 3.59g N/A
Sodium 2mg 6mg 0%
Selenium 0.7µg 0.6µg 0%
Tryptophan 0.107mg 0%
Threonine 0.37mg 0%
Isoleucine 0.542mg 0%
Leucine 0.991mg 0%
Lysine 0.54mg 0%
Methionine 0.259mg 0%
Phenylalanine 0.524mg 0%
Valine 0.687mg 0%
Histidine 0.341mg 0%
Fructose 0.07g 0%
Omega-3 - ALA 0.112g N/A
Omega-6 - Gamma-linoleic acid 0.052g N/A
Omega-6 - Eicosadienoic acid 0.404g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 68% 13% 2% 3%
Protein: 13.69 g
Fats: 68.37 g
Carbs: 13.08 g
Water: 2.28 g
Other: 2.58 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +259.3%
Contains more FatsFats +2602.4%
Contains more CarbsCarbs +263.3%
Contains more OtherOther +-25900%
Contains more WaterWater +3850.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 33% 59%
Saturated fat: Sat. Fat 4.899 g
Monounsaturated fat: Mono. Fat 18.764 g
Polyunsaturated fat: Poly. Fat 34.071 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated fat +4378.3%
Contains more Poly. FatPolyunsaturated fat +2886.1%
Contains less Sat. FatSaturated fat -84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pine nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170591/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.