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Pine nuts vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between Pine nuts and Radish seeds

  • Pine nuts have more Manganese, Copper, Phosphorus, Iron, Zinc, Magnesium, and Vitamin B1, however, Radish seeds are higher in Vitamin C, and Folate.
  • Pine nuts covers your daily need of Manganese 371% more than Radish seeds.
  • Pine nuts have 12 times more Zinc than Radish seeds. While Pine nuts have 6.45mg of Zinc, Radish seeds have only 0.56mg.
  • Radish seeds have less Saturated Fat.

These are the specific foods used in this comparison Nuts, pine nuts, dried and Radish seeds, sprouted, raw.

Infographic

Pine nuts vs Radish seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 4.8% 53% 207% 441% 176% 246% 0.26% 1148% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +470.5%
Contains more PotassiumPotassium +594.2%
Contains more IronIron +543%
Contains more CopperCopper +1003.3%
Contains more ZincZinc +1051.8%
Contains more PhosphorusPhosphorus +408.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +3285.4%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +218.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1.7% 187% 0% 91% 52% 82% 19% 22% 0% 135% 26% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +256.9%
Contains more Vitamin B2Vitamin B2 +120.4%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3512.5%
Contains more Vitamin AVitamin A +1248.3%
Contains more Vitamin B5Vitamin B5 +134.2%
Contains more Vitamin B6Vitamin B6 +203.2%
Contains more FolateFolate +179.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 68% 13% 2% 3%
Protein: 13.69 g
Fats: 68.37 g
Carbs: 13.08 g
Water: 2.28 g
Other: 2.58 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +259.3%
Contains more FatsFats +2602.4%
Contains more CarbsCarbs +263.3%
Contains more OtherOther +-25900%
Contains more WaterWater +3850.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 33% 59%
Saturated Fat: Sat. Fat 4.899 g
Monounsaturated Fat: Mono. Fat 18.764 g
Polyunsaturated fat: Poly. Fat 34.071 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated Fat +4378.3%
Contains more Poly. FatPolyunsaturated fat +2886.1%
Contains less Sat. FatSaturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pine nuts Radish seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pine nuts Radish seeds Opinion
Calories 673kcal 43kcal Pine nuts
Protein 13.69g 3.81g Pine nuts
Fats 68.37g 2.53g Pine nuts
Vitamin C 0.8mg 28.9mg Radish seeds
Net carbs 9.38g 3.6g Pine nuts
Carbs 13.08g 3.6g Pine nuts
Magnesium 251mg 44mg Pine nuts
Calcium 16mg 51mg Radish seeds
Potassium 597mg 86mg Pine nuts
Iron 5.53mg 0.86mg Pine nuts
Sugar 3.59g Radish seeds
Fiber 3.7g Pine nuts
Copper 1.324mg 0.12mg Pine nuts
Zinc 6.45mg 0.56mg Pine nuts
Starch 1.43g Pine nuts
Phosphorus 575mg 113mg Pine nuts
Sodium 2mg 6mg Pine nuts
Vitamin A 29IU 391IU Radish seeds
Vitamin A RAE 1µg 20µg Radish seeds
Vitamin E 9.33mg Pine nuts
Manganese 8.802mg 0.26mg Pine nuts
Selenium 0.7µg 0.6µg Pine nuts
Vitamin B1 0.364mg 0.102mg Pine nuts
Vitamin B2 0.227mg 0.103mg Pine nuts
Vitamin B3 4.387mg 2.853mg Pine nuts
Vitamin B5 0.313mg 0.733mg Radish seeds
Vitamin B6 0.094mg 0.285mg Radish seeds
Vitamin K 53.9µg Pine nuts
Folate 34µg 95µg Radish seeds
Choline 55.8mg Pine nuts
Saturated Fat 4.899g 0.767g Radish seeds
Monounsaturated Fat 18.764g 0.419g Pine nuts
Polyunsaturated fat 34.071g 1.141g Pine nuts
Tryptophan 0.107mg Pine nuts
Threonine 0.37mg Pine nuts
Isoleucine 0.542mg Pine nuts
Leucine 0.991mg Pine nuts
Lysine 0.54mg Pine nuts
Methionine 0.259mg Pine nuts
Phenylalanine 0.524mg Pine nuts
Valine 0.687mg Pine nuts
Histidine 0.341mg Pine nuts
Fructose 0.07g Pine nuts
Omega-3 - ALA 0.112g Pine nuts
Omega-6 - Gamma-linoleic acid 0.052g Pine nuts
Omega-6 - Eicosadienoic acid 0.404g Pine nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pine nuts Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pine nuts
31%
Radish seeds
Minerals Daily Need Coverage Score
246%
Pine nuts
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 4.132g)
Which food contains less Sodium?
Pine nuts
Pine nuts contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Pine nuts
Pine nuts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pine nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170591/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.