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  6. Pineapple cake vs. Bagel

Pineapple cake vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and bagel?

  • Pineapple cake is higher in vitamin B1 and fats; however, bagel is richer in manganese, selenium, iron, protein, vitamin B3, fiber, and folate.
  • Pineapple cake's daily need coverage for vitamin B1 is 12716% more.

We used Cake, pineapple upside-down, prepared from recipe and Bagels, wheat types in this article.

Infographic

Pineapple cake vs Bagel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +500%
Contains less SodiumSodium -27.3%
Contains more MagnesiumMagnesium +292.3%
Contains more PotassiumPotassium +47.3%
Contains more IronIron +86.5%
Contains more CopperCopper +101.1%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +73.2%
Contains more ManganeseManganese +308.6%
Contains more SeleniumSelenium +205.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 21% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20%
Bagel
Bagel
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +37865.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +183.2%
Contains more Vitamin B5Vitamin B5 +85.6%
Contains more Vitamin B6Vitamin B6 +332.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +192.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Bagel DV% diff.
Vitamin B1 153mg 0.403mg 12716%
Manganese 0.35mg 1.43mg 47%
Selenium 9.4µg 28.7µg 35%
Fats 12.1g 1.53g 16%
Iron 1.48mg 2.76mg 16%
Polyunsaturated fat 3.282g 0.936g 16%
Vitamin B3 1.19mg 3.37mg 14%
Protein 3.5g 10.2g 13%
Fiber 0.8g 4.1g 13%
Folate 26µg 76µg 13%
Saturated fat 2.915g 0g 13%
Monounsaturated fat 5.194g 0.29g 12%
Calcium 120mg 20mg 10%
Copper 0.087mg 0.175mg 10%
Magnesium 13mg 51mg 9%
Phosphorus 82mg 142mg 9%
Vitamin B6 0.034mg 0.147mg 9%
Cholesterol 22mg 0mg 7%
Zinc 0.31mg 1.1mg 7%
Vitamin A 62µg 0µg 7%
Sodium 319mg 439mg 5%
Vitamin B2 0.156mg 0.209mg 4%
Calories 319kcal 250kcal 3%
Vitamin B5 0.202mg 0.375mg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 112mg 165mg 2%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Vitamin C 1.2mg 0mg 1%
Carbs 50.5g 48.89g 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 1.1g 4.1g N/A
Calories per 10 g protein 911kcal 245kcal N/A
Weight per 100 calories 31g 40g N/A
Unsaturated / Saturated Fat ratio 2.9 N/A
Net carbs 49.7g 44.79g N/A
Sugar 6.12g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +690.8%
Contains more ProteinProtein +191.4%
Contains more WaterWater +16.3%
~equal in Carbs ~48.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1691%
Contains more Poly. FatPolyunsaturated fat +250.6%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.