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  6. Pineapple cake vs. Beans

Pineapple cake vs. Beans — In-Depth Nutrition Comparison

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How are pineapple cake and beans different?

  • Pineapple cake has more vitamin B1, iron, selenium, and vitamin B2; however, beans are richer in fiber, copper, zinc, and vitamin B6.
  • Pineapple cake covers your daily need for vitamin B1, 12738% more than beans.
  • Pineapple cake has 319 times more sodium than beans. Pineapple cake has 319mg of sodium, while beans have 1mg.

Cake, pineapple upside-down, prepared from recipe and Beans, baked, canned, no salt added types were used in this article.

Infographic

Pineapple cake vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +140%
Contains more IronIron +410.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +108.9%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +164.3%
Contains more CopperCopper +136.8%
Contains more ZincZinc +351.6%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +101900%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +176.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +158.3%
Contains more Vitamin B6Vitamin B6 +282.4%
~equal in Vitamin D ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Beans DV% diff.
Vitamin B1 153mg 0.15mg 12738%
Polyunsaturated fat 3.282g 0.172g 21%
Fiber 0.8g 5.5g 19%
Fats 12.1g 0.4g 18%
Iron 1.48mg 0.29mg 15%
Manganese 0.35mg 15%
Sodium 319mg 1mg 14%
Monounsaturated fat 5.194g 0.035g 13%
Saturated fat 2.915g 0.103g 13%
Copper 0.087mg 0.206mg 13%
Calories 319kcal 105kcal 11%
Zinc 0.31mg 1.4mg 10%
Carbs 50.5g 20.49g 10%
Selenium 9.4µg 4.5µg 9%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.156mg 0.06mg 7%
Calcium 120mg 50mg 7%
Vitamin B6 0.034mg 0.13mg 7%
Vitamin A 62µg 5µg 6%
Choline 30.8mg 6%
Vitamin B3 1.19mg 0.43mg 5%
Potassium 112mg 296mg 5%
Magnesium 13mg 32mg 5%
Vitamin B5 0.202mg 4%
Phosphorus 82mg 104mg 3%
Vitamin B12 0.08µg 0µg 3%
Protein 3.5g 4.8g 3%
Vitamin C 1.2mg 3.1mg 2%
Vitamin K 0.8µg 1%
Folate 26µg 24µg 1%
Vitamin E 0.15mg 1%
Net carbs 49.7g 14.99g N/A
Sugar 7.78g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more FatsFats +2925%
Contains more CarbsCarbs +146.5%
Contains more ProteinProtein +37.1%
Contains more WaterWater +124.8%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +14740%
Contains more Poly. FatPolyunsaturated fat +1808.1%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.