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  6. Pineapple cake vs. Bell pepper

Pineapple cake vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between pineapple cake and bell peppers

  • Pineapple cake has more vitamin B1, selenium, iron, calcium, manganese, and vitamin B2; however, bell peppers have more vitamin C and vitamin B6.
  • Pineapple cake's daily need coverage for vitamin B1 is 12745% more.
  • Bell peppers are lower in sodium.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Peppers, sweet, green, raw.

Infographic

Pineapple cake vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1100%
Contains more IronIron +335.3%
Contains more CopperCopper +31.8%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +310%
Contains more ManganeseManganese +186.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +56.3%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin B1Vitamin B1 +268321.1%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B3Vitamin B3 +147.9%
Contains more Vitamin B5Vitamin B5 +104%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160%
Contains more Vitamin CVitamin C +6600%
Contains more Vitamin B6Vitamin B6 +558.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Bell pepper DV% diff.
Vitamin B1 153mg 0.057mg 12745%
Vitamin C 1.2mg 80.4mg 88%
Polyunsaturated fat 3.282g 0.062g 21%
Fats 12.1g 0.17g 18%
Selenium 9.4µg 0µg 17%
Calories 319kcal 20kcal 15%
Carbs 50.5g 4.64g 15%
Vitamin B6 0.034mg 0.224mg 15%
Sodium 319mg 3mg 14%
Iron 1.48mg 0.34mg 14%
Monounsaturated fat 5.194g 0.008g 13%
Saturated fat 2.915g 0.058g 13%
Calcium 120mg 10mg 11%
Manganese 0.35mg 0.122mg 10%
Vitamin B2 0.156mg 0.028mg 10%
Phosphorus 82mg 20mg 9%
Cholesterol 22mg 0mg 7%
Vitamin K 7.4µg 6%
Vitamin A 62µg 18µg 5%
Protein 3.5g 0.86g 5%
Fiber 0.8g 1.7g 4%
Vitamin B3 1.19mg 0.48mg 4%
Folate 26µg 10µg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.37mg 2%
Copper 0.087mg 0.066mg 2%
Vitamin B5 0.202mg 0.099mg 2%
Potassium 112mg 175mg 2%
Zinc 0.31mg 0.13mg 2%
Fructose 1.12g 1%
Choline 5.5mg 1%
Magnesium 13mg 10mg 1%
Net carbs 49.7g 2.94g N/A
Sugar 2.4g N/A
Tryptophan 0.043mg 0.012mg 0%
Threonine 0.117mg 0.036mg 0%
Isoleucine 0.147mg 0.024mg 0%
Leucine 0.264mg 0.036mg 0%
Lysine 0.143mg 0.039mg 0%
Methionine 0.074mg 0.007mg 0%
Phenylalanine 0.173mg 0.092mg 0%
Valine 0.167mg 0.036mg 0%
Histidine 0.081mg 0.01mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +307%
Contains more FatsFats +7017.6%
Contains more CarbsCarbs +988.4%
Contains more OtherOther +263.6%
Contains more WaterWater +190.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +64825%
Contains more Poly. FatPolyunsaturated fat +5193.5%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.