Pineapple cake vs. Brown sugar — In-Depth Nutrition Comparison
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Summary of differences between pineapple cake and brown sugar
- Brown sugar has less vitamin B1, selenium, manganese, vitamin B2, phosphorus, iron, and vitamin B3 than pineapple cake.
- Pineapple cake covers your daily need for vitamin B1, 12750% more than brown sugar.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +44.6% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +85.1% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +1950% |
| Contains more ManganeseManganese | +446.9% |
| Contains more SeleniumSelenium | +683.3% |
| Contains more PotassiumPotassium | +18.8% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +981.8% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0mg | 12750% |
| Polyunsaturated fat | 3.282g | 0g | 22% |
| Fats | 12.1g | 0g | 19% |
| Carbs | 50.5g | 98.09g | 16% |
| Selenium | 9.4µg | 1.2µg | 15% |
| Monounsaturated fat | 5.194g | 0g | 13% |
| Saturated fat | 2.915g | 0g | 13% |
| Sodium | 319mg | 28mg | 13% |
| Manganese | 0.35mg | 0.064mg | 12% |
| Vitamin B2 | 0.156mg | 0mg | 12% |
| Phosphorus | 82mg | 4mg | 11% |
| Iron | 1.48mg | 0.71mg | 10% |
| Vitamin B3 | 1.19mg | 0.11mg | 7% |
| Protein | 3.5g | 0.12g | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Folate | 26µg | 1µg | 6% |
| Copper | 0.087mg | 0.047mg | 4% |
| Calcium | 120mg | 83mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 319kcal | 380kcal | 3% |
| Fiber | 0.8g | 0g | 3% |
| Zinc | 0.31mg | 0.03mg | 3% |
| Fructose | 1.11g | 1% | |
| Vitamin B5 | 0.202mg | 0.132mg | 1% |
| Vitamin B6 | 0.034mg | 0.041mg | 1% |
| Potassium | 112mg | 133mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 49.7g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2816.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2310.4% |
| Contains more OtherOther | +255.6% |
| Contains more CarbsCarbs | +94.2% |
