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  6. Pineapple cake vs. Burrito

Pineapple cake vs. Burrito — In-Depth Nutrition Comparison

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How are pineapple cake and burrito different?

  • Pineapple cake is higher in vitamin B1 and calcium; however, burrito is richer in vitamin B12, vitamin B5, copper, vitamin B2, vitamin B6, iron, and magnesium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12726% higher.
  • Pineapple cake contains 11 times more cholesterol than burrito. While pineapple cake contains 22mg of cholesterol, burrito contains only 2mg.

Cake, pineapple upside-down, prepared from recipe and Fast foods, burrito, with beans are the varieties used in this article.

Infographic

Pineapple cake vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +130.8%
Contains more PhosphorusPhosphorus +82.2%
Contains less SodiumSodium -29.7%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +168.8%
Contains more IronIron +40.5%
Contains more CopperCopper +100%
Contains more ZincZinc +125.8%
Contains more ManganeseManganese +14.3%
~equal in Selenium ~10.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +52658.6%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B5Vitamin B5 +355.4%
Contains more Vitamin B6Vitamin B6 +311.8%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +53.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Burrito DV% diff.
Vitamin B1 153mg 0.29mg 12726%
Polyunsaturated fat 3.282g 0.551g 18%
Vitamin B12 0.08µg 0.5µg 18%
Vitamin B5 0.202mg 0.92mg 14%
Vitamin B2 0.156mg 0.28mg 10%
Copper 0.087mg 0.174mg 10%
Fats 12.1g 6.22g 9%
Monounsaturated fat 5.194g 2.184g 8%
Vitamin B6 0.034mg 0.14mg 8%
Iron 1.48mg 2.08mg 8%
Vitamin A 62µg 7%
Cholesterol 22mg 2mg 7%
Calcium 120mg 52mg 7%
Protein 3.5g 6.48g 6%
Calories 319kcal 206kcal 6%
Sodium 319mg 454mg 6%
Potassium 112mg 301mg 6%
Magnesium 13mg 40mg 6%
Carbs 50.5g 32.92g 6%
Choline 26.8mg 5%
Phosphorus 82mg 45mg 5%
Zinc 0.31mg 0.7mg 4%
Vitamin B3 1.19mg 1.87mg 4%
Folate 26µg 40µg 4%
Fiber 0.8g 3%
Manganese 0.35mg 0.4mg 2%
Saturated fat 2.915g 3.174g 1%
Selenium 9.4µg 10.1µg 1%
Vitamin C 1.2mg 0.9mg 0%
Net carbs 49.7g 32.92g N/A
Tryptophan 0.043mg 0.079mg 0%
Threonine 0.117mg 0.244mg 0%
Isoleucine 0.147mg 0.27mg 0%
Leucine 0.264mg 0.504mg 0%
Lysine 0.143mg 0.343mg 0%
Methionine 0.074mg 0.107mg 0%
Phenylalanine 0.173mg 0.351mg 0%
Valine 0.167mg 0.319mg 0%
Histidine 0.081mg 0.172mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +94.5%
Contains more CarbsCarbs +53.4%
Contains more ProteinProtein +85.1%
Contains more WaterWater +62.6%
Contains more OtherOther +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +137.8%
Contains more Poly. FatPolyunsaturated fat +495.6%
~equal in Saturated fat ~3.174g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.