Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Chinese cabbage

Pineapple cake vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

A recap on differences between pineapple cake and Chinese cabbage

  • Pineapple cake is higher in vitamin B1, selenium, iron, and manganese, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin B6, and folate.
  • Pineapple cake covers your daily vitamin B1 needs 12747% more than Chinese cabbage.
  • Pineapple cake contains 108 times more saturated fat than Chinese cabbage. While pineapple cake contains 2.915g of saturated fat, Chinese cabbage contains only 0.027g.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Cabbage, chinese (pak-choi), raw.

Infographic

Pineapple cake vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +14.3%
Contains more IronIron +85%
Contains more CopperCopper +314.3%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +121.6%
Contains more ManganeseManganese +120.1%
Contains more SeleniumSelenium +1780%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +125%
Contains less SodiumSodium -79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +122.9%
Contains more Vitamin B3Vitamin B3 +138%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin AVitamin A +259.7%
Contains more Vitamin B6Vitamin B6 +470.6%
Contains more FolateFolate +153.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Chinese cabbage DV% diff.
Vitamin B1 153mg 0.04mg 12747%
Vitamin C 1.2mg 45mg 49%
Vitamin K 45.5µg 38%
Polyunsaturated fat 3.282g 0.096g 21%
Vitamin A 62µg 223µg 18%
Fats 12.1g 0.2g 18%
Carbs 50.5g 2.18g 16%
Selenium 9.4µg 0.5µg 16%
Calories 319kcal 13kcal 15%
Monounsaturated fat 5.194g 0.015g 13%
Saturated fat 2.915g 0.027g 13%
Vitamin B6 0.034mg 0.194mg 12%
Sodium 319mg 65mg 11%
Folate 26µg 66µg 10%
Iron 1.48mg 0.8mg 9%
Manganese 0.35mg 0.159mg 8%
Copper 0.087mg 0.021mg 7%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.156mg 0.07mg 7%
Phosphorus 82mg 37mg 6%
Potassium 112mg 252mg 4%
Vitamin B3 1.19mg 0.5mg 4%
Protein 3.5g 1.5g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.202mg 0.088mg 2%
Calcium 120mg 105mg 2%
Magnesium 13mg 19mg 1%
Vitamin E 0.09mg 1%
Zinc 0.31mg 0.19mg 1%
Choline 6.4mg 1%
Fiber 0.8g 1g 1%
Net carbs 49.7g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.043mg 0.015mg 0%
Threonine 0.117mg 0.049mg 0%
Isoleucine 0.147mg 0.085mg 0%
Leucine 0.264mg 0.088mg 0%
Lysine 0.143mg 0.089mg 0%
Methionine 0.074mg 0.009mg 0%
Phenylalanine 0.173mg 0.044mg 0%
Valine 0.167mg 0.066mg 0%
Histidine 0.081mg 0.026mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +133.3%
Contains more FatsFats +5950%
Contains more CarbsCarbs +2216.5%
Contains more OtherOther +100%
Contains more WaterWater +195.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +34526.7%
Contains more Poly. FatPolyunsaturated fat +3318.8%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.