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  6. Pineapple cake vs. Cauliflower

Pineapple cake vs. Cauliflower — In-Depth Nutrition Comparison

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The main differences between pineapple cake and cauliflower

  • Pineapple cake is richer in vitamin B1, selenium, iron, calcium, and manganese, yet cauliflower is richer in vitamin C, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B1 for pineapple cake is 12746% higher.
  • Pineapple cake contains 22 times more saturated fat than cauliflower. Pineapple cake contains 2.915g of saturated fat, while cauliflower contains 0.13g.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Cauliflower, raw.

Infographic

Pineapple cake vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CalciumCalcium +445.5%
Contains more IronIron +252.4%
Contains more CopperCopper +123.1%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +86.4%
Contains more ManganeseManganese +125.8%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +167%
Contains less SodiumSodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +134.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3916.7%
Contains more Vitamin B5Vitamin B5 +230.2%
Contains more Vitamin B6Vitamin B6 +441.2%
Contains more FolateFolate +119.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Cauliflower DV% diff.
Vitamin B1 153mg 0.05mg 12746%
Vitamin C 1.2mg 48.2mg 52%
Polyunsaturated fat 3.282g 0.031g 22%
Fats 12.1g 0.28g 18%
Selenium 9.4µg 0.6µg 16%
Calories 319kcal 25kcal 15%
Carbs 50.5g 4.97g 15%
Sodium 319mg 30mg 13%
Vitamin K 15.5µg 13%
Monounsaturated fat 5.194g 0.034g 13%
Iron 1.48mg 0.42mg 13%
Saturated fat 2.915g 0.13g 13%
Vitamin B6 0.034mg 0.184mg 12%
Calcium 120mg 22mg 10%
Vitamin B5 0.202mg 0.667mg 9%
Choline 44.3mg 8%
Folate 26µg 57µg 8%
Manganese 0.35mg 0.155mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B2 0.156mg 0.06mg 7%
Cholesterol 22mg 0mg 7%
Potassium 112mg 299mg 6%
Phosphorus 82mg 44mg 5%
Copper 0.087mg 0.039mg 5%
Fiber 0.8g 2g 5%
Vitamin B3 1.19mg 0.507mg 4%
Protein 3.5g 1.92g 3%
Vitamin B12 0.08µg 0µg 3%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Net carbs 49.7g 2.97g N/A
Magnesium 13mg 15mg 0%
Sugar 1.91g N/A
Zinc 0.31mg 0.27mg 0%
Tryptophan 0.043mg 0.02mg 0%
Threonine 0.117mg 0.076mg 0%
Isoleucine 0.147mg 0.071mg 0%
Leucine 0.264mg 0.106mg 0%
Lysine 0.143mg 0.217mg 0%
Methionine 0.074mg 0.02mg 0%
Phenylalanine 0.173mg 0.065mg 0%
Valine 0.167mg 0.125mg 0%
Histidine 0.081mg 0.056mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +82.3%
Contains more FatsFats +4221.4%
Contains more CarbsCarbs +916.1%
Contains more OtherOther +110.5%
Contains more WaterWater +185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +15176.5%
Contains more Poly. FatPolyunsaturated fat +10487.1%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.