Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Cheese crackers

Pineapple cake vs. Cheese crackers — In-Depth Nutrition Comparison

Compare

Summary of differences between pineapple cake and cheese crackers

  • Pineapple cake has more vitamin B1; however, cheese crackers are higher in iron, folate, vitamin B3, phosphorus, vitamin B2, vitamin B12, and vitamin B6.
  • Pineapple cake covers your daily need for vitamin B1, 12703% more than cheese crackers.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Crackers, cheese, regular.

Infographic

Pineapple cake vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -67.2%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +39.3%
Contains more IronIron +229.7%
Contains more CopperCopper +43.7%
Contains more ZincZinc +283.9%
Contains more PhosphorusPhosphorus +143.9%
Contains more ManganeseManganese +60.6%
Contains more SeleniumSelenium +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin B1Vitamin B1 +27124.2%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +413.7%
Contains more Vitamin B5Vitamin B5 +133.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +325%
Contains more FolateFolate +484.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Cheese crackers DV% diff.
Vitamin B1 153mg 0.562mg 12703%
Polyunsaturated fat 3.282g 10.09g 45%
Iron 1.48mg 4.88mg 43%
Folate 26µg 152µg 32%
Vitamin B3 1.19mg 6.113mg 31%
Sodium 319mg 973mg 28%
Starch 52.56g 22%
Phosphorus 82mg 200mg 17%
Fats 12.1g 22.74g 16%
Vitamin E 2.19mg 15%
Protein 3.5g 10.93g 15%
Vitamin B2 0.156mg 0.338mg 14%
Saturated fat 2.915g 5.288g 11%
Vitamin B12 0.08µg 0.34µg 11%
Vitamin B6 0.034mg 0.17mg 10%
Calories 319kcal 489kcal 9%
Manganese 0.35mg 0.562mg 9%
Zinc 0.31mg 1.19mg 8%
Vitamin K 9.4µg 8%
Selenium 9.4µg 13.5µg 7%
Fiber 0.8g 2.3g 6%
Cholesterol 22mg 3mg 6%
Vitamin B5 0.202mg 0.472mg 5%
Vitamin A 62µg 17µg 5%
Copper 0.087mg 0.125mg 4%
Magnesium 13mg 25mg 3%
Carbs 50.5g 59.42g 3%
Calcium 120mg 136mg 2%
Choline 8.7mg 2%
Potassium 112mg 156mg 1%
Monounsaturated fat 5.194g 5.744g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 57.12g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.043mg 0.129mg 0%
Threonine 0.117mg 0.295mg 0%
Isoleucine 0.147mg 0.424mg 0%
Leucine 0.264mg 0.744mg 0%
Lysine 0.143mg 0.418mg 0%
Methionine 0.074mg 0.194mg 0%
Phenylalanine 0.173mg 0.49mg 0%
Valine 0.167mg 0.478mg 0%
Histidine 0.081mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +809.9%
Contains more ProteinProtein +212.3%
Contains more FatsFats +87.9%
Contains more CarbsCarbs +17.7%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -44.9%
Contains more Mono. FatMonounsaturated fat +10.6%
Contains more Poly. FatPolyunsaturated fat +207.4%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.