Pineapple cake vs. Cheese crackers — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and cheese crackers

Pineapple cake has more vitamin B1; however, cheese crackers are higher in iron, folate, vitamin B3, protein, phosphorus, fats, and vitamin B2.
Pineapple cake covers your daily need for vitamin B1 12703% more than cheese crackers.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Crackers, cheese, regular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pineapple cake

Cheese crackers

Contains less SodiumSodium

-67.2%

Contains more MagnesiumMagnesium	+92.3%
Contains more CalciumCalcium	+13.3%
Contains more PotassiumPotassium	+39.3%
Contains more IronIron	+229.7%
Contains more CopperCopper	+43.7%
Contains more ZincZinc	+283.9%
Contains more PhosphorusPhosphorus	+143.9%
Contains more ManganeseManganese	+60.6%
Contains more SeleniumSelenium	+43.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pineapple cake

Cheese crackers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+264.7%
Contains more Vitamin B1Vitamin B1	+27124.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B3Vitamin B3	+413.7%
Contains more Vitamin B5Vitamin B5	+133.7%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin B12Vitamin B12	+325%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+484.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.562mg	12703%
Omega-6 (Linoleic acid)		9.25g	54%
Polyunsaturated fat	3.282g	10.09g	45%
Omega-3 (ALA)		0.715g	45%
Iron	1.48mg	4.88mg	43%
Folate	26µg	152µg	32%
Vitamin B3	1.19mg	6.113mg	31%
Sodium	319mg	973mg	28%
Starch		52.56g	22%
Phosphorus	82mg	200mg	17%
Fats	12.1g	22.74g	16%
Protein	3.5g	10.93g	15%
Vitamin E		2.19mg	15%
Vitamin B2	0.156mg	0.338mg	14%
Vitamin B12	0.08µg	0.34µg	11%
Saturated fat	2.915g	5.288g	11%
Vitamin B6	0.034mg	0.17mg	10%
Calories	319kcal	489kcal	9%
Manganese	0.35mg	0.562mg	9%
Zinc	0.31mg	1.19mg	8%
Vitamin K		9.4µg	8%
Selenium	9.4µg	13.5µg	7%
Cholesterol	22mg	3mg	6%
Fiber	0.8g	2.3g	6%
Vitamin A	62µg	17µg	5%
Vitamin B5	0.202mg	0.472mg	5%
Copper	0.087mg	0.125mg	4%
Carbs	50.5g	59.42g	3%
Magnesium	13mg	25mg	3%
Calcium	120mg	136mg	2%
Choline		8.7mg	2%
Vitamin C	1.2mg	0mg	1%
Potassium	112mg	156mg	1%
Monounsaturated fat	5.194g	5.744g	1%
Protein per 100 calories	1.1g	2.2g	N/A
Calories per 10 g protein	911kcal	447kcal	N/A
Weight per 100 calories	31g	20g	N/A
Unsaturated / Saturated Fat ratio	2.9	3	N/A
Net carbs	49.7g	57.12g	N/A
Vitamin D*		1 IU	0%
Sugar		4.53g	N/A
Trans fat		0.542g	N/A
Tryptophan	0.043mg	0.129mg	0%
Threonine	0.117mg	0.295mg	0%
Isoleucine	0.147mg	0.424mg	0%
Leucine	0.264mg	0.744mg	0%
Lysine	0.143mg	0.418mg	0%
Methionine	0.074mg	0.194mg	0%
Phenylalanine	0.173mg	0.49mg	0%
Valine	0.167mg	0.478mg	0%
Histidine	0.081mg	0.245mg	0%
Fructose		0.37g	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0.002g	0g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A