Pineapple cake vs. Cherry pie — In-Depth Nutrition Comparison
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How are pineapple cake and cherry pie different?
- Cherry pie contains less vitamin B1, calcium, phosphorus, and manganese than pineapple cake.
- Pineapple cake covers your daily need for vitamin B1 12738% more than cherry pie.
Cake, pineapple upside-down, prepared from recipe and Pie, cherry, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +20.5% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -40.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +113.8% |
| Contains more Vitamin B1Vitamin B1 | +103278.4% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.148mg | 12738% |
| Calcium | 120mg | 10mg | 11% |
| Cholesterol | 22mg | 0mg | 7% |
| Phosphorus | 82mg | 30mg | 7% |
| Manganese | 0.35mg | 0.2mg | 7% |
| Sodium | 319mg | 191mg | 6% |
| Iron | 1.48mg | 1.85mg | 5% |
| Carbs | 50.5g | 38.5g | 4% |
| Vitamin A | 62µg | 29µg | 4% |
| Fiber | 0.8g | 3% | |
| Selenium | 9.4µg | 7.8µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 319kcal | 270kcal | 2% |
| Vitamin B2 | 0.156mg | 0.125mg | 2% |
| Vitamin B5 | 0.202mg | 0.123mg | 2% |
| Protein | 3.5g | 2.8g | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Potassium | 112mg | 77mg | 1% |
| Copper | 0.087mg | 0.077mg | 1% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Vitamin B3 | 1.19mg | 1.276mg | 1% |
| Protein per 100 calories | 1.1g | 1g | N/A |
| Calories per 10 g protein | 911kcal | 964kcal | N/A |
| Weight per 100 calories | 31g | 37g | N/A |
| Fats | 12.1g | 12.2g | 0% |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.9 | N/A |
| Vitamin C | 1.2mg | 1mg | 0% |
| Net carbs | 49.7g | 38.5g | N/A |
| Vitamin B6 | 0.034mg | 0.034mg | 0% |
| Folate | 26µg | 27µg | 0% |
| Saturated fat | 2.915g | 2.985g | 0% |
| Monounsaturated fat | 5.194g | 5.314g | 0% |
| Polyunsaturated fat | 3.282g | 3.247g | 0% |
| Tryptophan | 0.043mg | 0.031mg | 0% |
| Threonine | 0.117mg | 0.072mg | 0% |
| Isoleucine | 0.147mg | 0.088mg | 0% |
| Leucine | 0.264mg | 0.17mg | 0% |
| Lysine | 0.143mg | 0.067mg | 0% |
| Methionine | 0.074mg | 0.043mg | 0% |
| Phenylalanine | 0.173mg | 0.124mg | 0% |
| Valine | 0.167mg | 0.104mg | 0% |
| Histidine | 0.081mg | 0.057mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +31.2% |
| Contains more WaterWater | +41.8% |
~equal in
Fats
~12.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
~equal in
Saturated fat
~2.985g
~equal in
Monounsaturated fat
~5.314g
~equal in
Polyunsaturated fat
~3.247g
