Pineapple cake vs. Cherry pie — In-Depth Nutrition Comparison
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How are Pineapple cake and Cherry pie different?
- Cherry pie contains less Vitamin B1, Calcium, Phosphorus, and Manganese than Pineapple cake.
- Pineapple cake covers your daily need of Vitamin B1 12738% more than Cherry pie.
Cake, pineapple upside-down, prepared from recipe and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1100%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+173.3%
Contains
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Potassium
+45.5%
Contains
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Zinc
+55%
Contains
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Copper
+13%
Contains
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Manganese
+75%
Contains
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Selenium
+20.5%
Contains
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Iron
+25%
Contains
less
Sodium
-40.1%
Contains
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Calcium
+1100%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+173.3%
Contains
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Potassium
+45.5%
Contains
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Zinc
+55%
Contains
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Copper
+13%
Contains
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Manganese
+75%
Contains
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Selenium
+20.5%
Contains
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Iron
+25%
Contains
less
Sodium
-40.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+103278.4%
Contains
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Vitamin B2
+24.8%
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Vitamin B5
+64.2%
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Vitamin B12
+∞%
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Vitamin A
+61.7%
Equal in Vitamin B3 - 1.276
Equal in Vitamin B6 - 0.034
Equal in Folate - 27
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+103278.4%
Contains
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Vitamin B2
+24.8%
Contains
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Vitamin B5
+64.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+61.7%
Equal in Vitamin B3 - 1.276
Equal in Vitamin B6 - 0.034
Equal in Folate - 27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25%
Contains
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Carbs
+31.2%
Contains
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Other
+128.6%
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Water
+41.8%
Equal in Fats - 12.2
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Contains
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Protein
+25%
Contains
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Carbs
+31.2%
Contains
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Other
+128.6%
Contains
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Water
+41.8%
Equal in Fats - 12.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 2.985
Equal in Monounsaturated Fat - 5.314
Equal in Polyunsaturated fat - 3.247
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Equal in Saturated Fat - 2.985
Equal in Monounsaturated Fat - 5.314
Equal in Polyunsaturated fat - 3.247
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.7g | 38.5g |
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| Protein | 3.5g | 2.8g |
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| Fats | 12.1g | 12.2g |
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| Carbs | 50.5g | 38.5g |
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| Calories | 319kcal | 270kcal |
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| Fiber | 0.8g |
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| Calcium | 120mg | 10mg |
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| Iron | 1.48mg | 1.85mg |
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| Magnesium | 13mg | 9mg |
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| Phosphorus | 82mg | 30mg |
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| Potassium | 112mg | 77mg |
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| Sodium | 319mg | 191mg |
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| Zinc | 0.31mg | 0.2mg |
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| Copper | 0.087mg | 0.077mg |
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| Manganese | 0.35mg | 0.2mg |
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| Selenium | 9.4µg | 7.8µg |
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| Vitamin A | 253IU | 409IU |
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| Vitamin A RAE | 62µg | 29µg |
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| Vitamin C | 1.2mg | 1mg |
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| Vitamin B1 | 153mg | 0.148mg |
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| Vitamin B2 | 0.156mg | 0.125mg |
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| Vitamin B3 | 1.19mg | 1.276mg |
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| Vitamin B5 | 0.202mg | 0.123mg |
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| Vitamin B6 | 0.034mg | 0.034mg | |
| Folate | 26µg | 27µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.043mg | 0.031mg |
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| Threonine | 0.117mg | 0.072mg |
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| Isoleucine | 0.147mg | 0.088mg |
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| Leucine | 0.264mg | 0.17mg |
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| Lysine | 0.143mg | 0.067mg |
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| Methionine | 0.074mg | 0.043mg |
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| Phenylalanine | 0.173mg | 0.124mg |
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| Valine | 0.167mg | 0.104mg |
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| Histidine | 0.081mg | 0.057mg |
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| Cholesterol | 22mg | 0mg |
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| Saturated Fat | 2.915g | 2.985g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 5.194g | 5.314g |
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| Polyunsaturated fat | 3.282g | 3.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
13%
Minerals Daily Need Coverage Score
32%
22%
Comparison summary
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 22mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.