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  6. Pineapple cake vs. Chestnut

Pineapple cake vs. Chestnut — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and chestnut

  • Pineapple cake has more vitamin B1 and calcium; however, chestnut is richer in copper, vitamin C, manganese, potassium, vitamin B6, and magnesium.
  • Pineapple cake covers your daily vitamin B1 needs 12738% more than chestnut.
  • Chestnut has 12 times less sodium than pineapple cake. Pineapple cake has 319mg of sodium, while chestnut has 27mg.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Pineapple cake vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +160.9%
Contains more ZincZinc +24%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +315.4%
Contains more PotassiumPotassium +538.4%
Contains more IronIron +16.9%
Contains more CopperCopper +442.5%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +144%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +103278.4%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2125%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more Vitamin B6Vitamin B6 +585.3%
Contains more FolateFolate +46.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Chestnut DV% diff.
Vitamin B1 153mg 0.148mg 12738%
Copper 0.087mg 0.472mg 43%
Vitamin C 1.2mg 26.7mg 28%
Manganese 0.35mg 0.854mg 22%
Polyunsaturated fat 3.282g 0.545g 18%
Potassium 112mg 715mg 18%
Selenium 9.4µg 17%
Fats 12.1g 1.38g 16%
Vitamin B6 0.034mg 0.233mg 15%
Sodium 319mg 27mg 13%
Monounsaturated fat 5.194g 0.476g 12%
Saturated fat 2.915g 0.26g 12%
Magnesium 13mg 54mg 10%
Calories 319kcal 131kcal 9%
Carbs 50.5g 27.76g 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 1µg 7%
Calcium 120mg 46mg 7%
Vitamin B2 0.156mg 0.104mg 4%
Folate 26µg 38µg 3%
Fiber 0.8g 3%
Iron 1.48mg 1.73mg 3%
Protein 3.5g 2g 3%
Vitamin B3 1.19mg 0.731mg 3%
Vitamin B12 0.08µg 0µg 3%
Phosphorus 82mg 99mg 2%
Vitamin B5 0.202mg 0.316mg 2%
Zinc 0.31mg 0.25mg 1%
Net carbs 49.7g 27.76g N/A
Tryptophan 0.043mg 0.022mg 0%
Threonine 0.117mg 0.071mg 0%
Isoleucine 0.147mg 0.079mg 0%
Leucine 0.264mg 0.118mg 0%
Lysine 0.143mg 0.118mg 0%
Methionine 0.074mg 0.047mg 0%
Phenylalanine 0.173mg 0.084mg 0%
Valine 0.167mg 0.112mg 0%
Histidine 0.081mg 0.055mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +75%
Contains more FatsFats +776.8%
Contains more CarbsCarbs +81.9%
Contains more OtherOther +125.4%
Contains more WaterWater +111%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +991.2%
Contains more Poly. FatPolyunsaturated fat +502.2%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.