Pineapple cake vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between Pineapple cake and Chicken sandwich
- Pineapple cake has more Vitamin B1, Vitamin A RAE, and Calcium, while Chicken sandwich has more Vitamin B3, Vitamin B6, Vitamin B5, Selenium, Phosphorus, and Vitamin B2.
- Pineapple cake's daily need coverage for Vitamin B1 is 12731% higher.
- Chicken sandwich contains 21 times less Vitamin A RAE than Pineapple cake. Pineapple cake contains 62µg of Vitamin A RAE, while Chicken sandwich contains 3µg.
- The amount of Sodium in Pineapple cake is lower.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+106.9%
Contains
less
Sodium
-57.6%
Contains
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Copper
+29.9%
Contains
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Manganese
+59.8%
Contains
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Iron
+19.6%
Contains
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Magnesium
+84.6%
Contains
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Phosphorus
+125.6%
Contains
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Potassium
+118.8%
Contains
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Zinc
+96.8%
Contains
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Selenium
+111.7%
Contains
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Calcium
+106.9%
Contains
less
Sodium
-57.6%
Contains
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Copper
+29.9%
Contains
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Manganese
+59.8%
Contains
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Iron
+19.6%
Contains
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Magnesium
+84.6%
Contains
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Phosphorus
+125.6%
Contains
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Potassium
+118.8%
Contains
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Zinc
+96.8%
Contains
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Selenium
+111.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+690.6%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+66421.7%
Contains
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Vitamin B2
+92.3%
Contains
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Vitamin B3
+548.7%
Contains
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Vitamin B5
+494.1%
Contains
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Vitamin B6
+1026.5%
Contains
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Folate
+80.8%
Contains
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Vitamin B12
+62.5%
Contains
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Vitamin A
+690.6%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+66421.7%
Contains
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Vitamin B2
+92.3%
Contains
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Vitamin B3
+548.7%
Contains
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Vitamin B5
+494.1%
Contains
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Vitamin B6
+1026.5%
Contains
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Folate
+80.8%
Contains
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Vitamin B12
+62.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+141.7%
Contains
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Protein
+365.1%
Contains
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Water
+51.5%
Contains
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Other
+68.8%
Equal in Fats - 11.19
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Carbs
+141.7%
Contains
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Protein
+365.1%
Contains
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Water
+51.5%
Contains
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Other
+68.8%
Equal in Fats - 11.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15.9%
Contains
less
Saturated Fat
-27.2%
Equal in Polyunsaturated fat - 3.177
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Monounsaturated Fat
+15.9%
Contains
less
Saturated Fat
-27.2%
Equal in Polyunsaturated fat - 3.177
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 19.49g |
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| Protein | 3.5g | 16.28g |
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| Fats | 12.1g | 11.19g |
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| Carbs | 50.5g | 20.89g |
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| Calories | 319kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g |
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| Fiber | 0.8g | 1.4g |
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| Calcium | 120mg | 58mg |
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| Iron | 1.48mg | 1.77mg |
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| Magnesium | 13mg | 24mg |
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| Phosphorus | 82mg | 185mg |
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| Potassium | 112mg | 245mg |
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| Sodium | 319mg | 753mg |
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| Zinc | 0.31mg | 0.61mg |
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| Copper | 0.087mg | 0.067mg |
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| Manganese | 0.35mg | 0.219mg |
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| Selenium | 9.4µg | 19.9µg |
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| Vitamin A | 253IU | 32IU |
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| Vitamin A RAE | 62µg | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1.2mg | 0.8mg |
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| Vitamin B1 | 153mg | 0.23mg |
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| Vitamin B2 | 0.156mg | 0.3mg |
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| Vitamin B3 | 1.19mg | 7.72mg |
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| Vitamin B5 | 0.202mg | 1.2mg |
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| Vitamin B6 | 0.034mg | 0.383mg |
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| Folate | 26µg | 47µg |
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| Vitamin B12 | 0.08µg | 0.13µg |
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| Vitamin K | 8.5µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 22mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 2.915g | 2.123g |
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| Omega-3 - DHA | 0.002g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 5.194g | 4.481g |
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| Polyunsaturated fat | 3.282g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
47%
Minerals Daily Need Coverage Score
32%
48%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 74)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 0.792g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)