Pineapple cake vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
Differences between pineapple cake and chicken sandwich
- Pineapple cake has more vitamin B1, calcium, and manganese, while chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, selenium, phosphorus, and vitamin B2.
- Pineapple cake's daily need coverage for vitamin B1 is 12731% higher.
- Chicken sandwich contains 2 times less calcium than pineapple cake. Pineapple cake contains 120mg of calcium, while chicken sandwich contains 58mg.
- The amount of sodium in pineapple cake is lower.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.9% |
| Contains more CopperCopper | +29.9% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +59.8% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +19.6% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +125.6% |
| Contains more SeleniumSelenium | +111.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +66421.7% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +548.7% |
| Contains more Vitamin B5Vitamin B5 | +494.1% |
| Contains more Vitamin B6Vitamin B6 | +1026.5% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more FolateFolate | +80.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +141.7% |
| Contains more ProteinProtein | +365.1% |
| Contains more WaterWater | +51.5% |
| Contains more OtherOther | +68.8% |
~equal in
Fats
~11.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -27.2% |
~equal in
Polyunsaturated fat
~3.177g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.23mg | 12731% |
| Vitamin B3 | 1.19mg | 7.72mg | 41% |
| Vitamin B6 | 0.034mg | 0.383mg | 27% |
| Protein | 3.5g | 16.28g | 26% |
| Vitamin B5 | 0.202mg | 1.2mg | 20% |
| Sodium | 319mg | 753mg | 19% |
| Selenium | 9.4µg | 19.9µg | 19% |
| Vitamin E | 2.41mg | 16% | |
| Phosphorus | 82mg | 185mg | 15% |
| Vitamin B2 | 0.156mg | 0.3mg | 11% |
| Carbs | 50.5g | 20.89g | 10% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Vitamin A | 62µg | 3µg | 7% |
| Calcium | 120mg | 58mg | 6% |
| Manganese | 0.35mg | 0.219mg | 6% |
| Choline | 35.3mg | 6% | |
| Folate | 26µg | 47µg | 5% |
| Cholesterol | 22mg | 35mg | 4% |
| Potassium | 112mg | 245mg | 4% |
| Saturated fat | 2.915g | 2.123g | 4% |
| Iron | 1.48mg | 1.77mg | 4% |
| Calories | 319kcal | 250kcal | 3% |
| Zinc | 0.31mg | 0.61mg | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Copper | 0.087mg | 0.067mg | 2% |
| Fiber | 0.8g | 1.4g | 2% |
| Vitamin B12 | 0.08µg | 0.13µg | 2% |
| Monounsaturated fat | 5.194g | 4.481g | 2% |
| Fats | 12.1g | 11.19g | 1% |
| Polyunsaturated fat | 3.282g | 3.177g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 1.2mg | 0.8mg | 0% |
| Net carbs | 49.7g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.002g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
44%
Minerals Daily Need Coverage Score
32%
48%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 74)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 0.792g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)