Pineapple cake vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between pineapple cake and chicken sandwich
- Pineapple cake has more vitamin B1, calcium, and manganese, while chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, selenium, phosphorus, and vitamin B2.
- Pineapple cake's daily need coverage for vitamin B1 is 12731% higher.
- Chicken sandwich contains 2 times less calcium than pineapple cake. Pineapple cake contains 120mg of calcium, while chicken sandwich contains 58mg.
- The amount of sodium in pineapple cake is lower.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.9% |
| Contains more CopperCopper | +29.9% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +59.8% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +19.6% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +125.6% |
| Contains more SeleniumSelenium | +111.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +66421.7% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +548.7% |
| Contains more Vitamin B5Vitamin B5 | +494.1% |
| Contains more Vitamin B6Vitamin B6 | +1026.5% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more FolateFolate | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.23mg | 12731% |
| Vitamin B3 | 1.19mg | 7.72mg | 41% |
| Vitamin B6 | 0.034mg | 0.383mg | 27% |
| Protein | 3.5g | 16.28g | 26% |
| Vitamin B5 | 0.202mg | 1.2mg | 20% |
| Sodium | 319mg | 753mg | 19% |
| Selenium | 9.4µg | 19.9µg | 19% |
| Vitamin E | 2.41mg | 16% | |
| Phosphorus | 82mg | 185mg | 15% |
| Vitamin B2 | 0.156mg | 0.3mg | 11% |
| Carbs | 50.5g | 20.89g | 10% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Vitamin A | 62µg | 3µg | 7% |
| Calcium | 120mg | 58mg | 6% |
| Manganese | 0.35mg | 0.219mg | 6% |
| Choline | 35.3mg | 6% | |
| Folate | 26µg | 47µg | 5% |
| Cholesterol | 22mg | 35mg | 4% |
| Potassium | 112mg | 245mg | 4% |
| Saturated fat | 2.915g | 2.123g | 4% |
| Iron | 1.48mg | 1.77mg | 4% |
| Calories | 319kcal | 250kcal | 3% |
| Zinc | 0.31mg | 0.61mg | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Copper | 0.087mg | 0.067mg | 2% |
| Fiber | 0.8g | 1.4g | 2% |
| Vitamin B12 | 0.08µg | 0.13µg | 2% |
| Monounsaturated fat | 5.194g | 4.481g | 2% |
| Fats | 12.1g | 11.19g | 1% |
| Polyunsaturated fat | 3.282g | 3.177g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 1.2mg | 0.8mg | 0% |
| Net carbs | 49.7g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.002g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +141.7% |
| Contains more ProteinProtein | +365.1% |
| Contains more WaterWater | +51.5% |
| Contains more OtherOther | +68.8% |
~equal in
Fats
~11.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -27.2% |
~equal in
Polyunsaturated fat
~3.177g
