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  6. Pineapple cake vs. Chocolate milk

Pineapple cake vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between pineapple cake and chocolate milk

  • Pineapple cake has more vitamin B1, iron, selenium, manganese, vitamin B3, and folate, while chocolate milk has more vitamin B12.
  • Pineapple cake's daily need coverage for vitamin B1 is 12747% higher.
  • Chocolate milk contains 10 times less vitamin B3 than pineapple cake. Pineapple cake contains 1.19mg of vitamin B3, while chocolate milk contains 0.125mg.
  • The amount of sodium in chocolate milk is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Pineapple cake vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more IronIron +516.7%
Contains more CopperCopper +33.8%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +394.7%
Contains more PotassiumPotassium +49.1%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +23.2%
Contains less SodiumSodium -81.2%
~equal in Magnesium ~13mg
~equal in Calcium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +129.6%
Contains more Vitamin B1Vitamin B1 +413413.5%
Contains more Vitamin B3Vitamin B3 +852%
Contains more FolateFolate +420%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +312.5%
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Chocolate milk DV% diff.
Vitamin B1 153mg 0.037mg 12747%
Polyunsaturated fat 3.282g 0.124g 21%
Iron 1.48mg 0.24mg 16%
Selenium 9.4µg 1.9µg 14%
Fats 12.1g 3.39g 13%
Carbs 50.5g 10.34g 13%
Manganese 0.35mg 0.077mg 12%
Calories 319kcal 83kcal 12%
Monounsaturated fat 5.194g 0.99g 11%
Sodium 319mg 60mg 11%
Vitamin B12 0.08µg 0.33µg 10%
Vitamin D 1.3µg 7%
Vitamin B3 1.19mg 0.125mg 7%
Vitamin D 51IU 6%
Folate 26µg 5µg 5%
Vitamin A 62µg 27µg 4%
Saturated fat 2.915g 2.104g 4%
Phosphorus 82mg 101mg 3%
Cholesterol 22mg 12mg 3%
Choline 17mg 3%
Copper 0.087mg 0.065mg 2%
Vitamin B5 0.202mg 0.295mg 2%
Potassium 112mg 167mg 2%
Zinc 0.31mg 0.41mg 1%
Protein 3.5g 3.17g 1%
Calcium 120mg 112mg 1%
Vitamin C 1.2mg 0.9mg 0%
Net carbs 49.7g 9.54g N/A
Magnesium 13mg 13mg 0%
Sugar 9.54g N/A
Fiber 0.8g 0.8g 0%
Vitamin E 0.07mg 0%
Vitamin B2 0.156mg 0.162mg 0%
Vitamin B6 0.034mg 0.04mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.043mg 0.041mg 0%
Threonine 0.117mg 0.135mg 0%
Isoleucine 0.147mg 0.164mg 0%
Leucine 0.264mg 0.3mg 0%
Lysine 0.143mg 0.265mg 0%
Methionine 0.074mg 0.083mg 0%
Phenylalanine 0.173mg 0.164mg 0%
Valine 0.167mg 0.208mg 0%
Histidine 0.081mg 0.096mg 0%
Caffeine 1mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more FatsFats +256.9%
Contains more CarbsCarbs +388.4%
Contains more OtherOther +100%
Contains more WaterWater +154.8%
~equal in Protein ~3.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +424.6%
Contains more Poly. FatPolyunsaturated fat +2546.8%
Contains less Sat. FatSaturated fat -27.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.