Pineapple cake vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between pineapple cake and chocolate milk
- Pineapple cake has more vitamin B1, iron, selenium, manganese, vitamin B3, and folate, while chocolate milk has more vitamin B12.
- Pineapple cake's daily need coverage for vitamin B1 is 12747% higher.
- Chocolate milk contains 10 times less vitamin B3 than pineapple cake. Pineapple cake contains 1.19mg of vitamin B3, while chocolate milk contains 0.125mg.
- The amount of sodium in chocolate milk is lower.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +33.8% |
| Contains more ManganeseManganese | +354.5% |
| Contains more SeleniumSelenium | +394.7% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains less SodiumSodium | -81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +129.6% |
| Contains more Vitamin B1Vitamin B1 | +413413.5% |
| Contains more Vitamin B3Vitamin B3 | +852% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +256.9% |
| Contains more CarbsCarbs | +388.4% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +154.8% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +424.6% |
| Contains more Poly. FatPolyunsaturated fat | +2546.8% |
| Contains less Sat. FatSaturated fat | -27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.037mg | 12747% |
| Polyunsaturated fat | 3.282g | 0.124g | 21% |
| Iron | 1.48mg | 0.24mg | 16% |
| Selenium | 9.4µg | 1.9µg | 14% |
| Fats | 12.1g | 3.39g | 13% |
| Carbs | 50.5g | 10.34g | 13% |
| Manganese | 0.35mg | 0.077mg | 12% |
| Calories | 319kcal | 83kcal | 12% |
| Monounsaturated fat | 5.194g | 0.99g | 11% |
| Sodium | 319mg | 60mg | 11% |
| Vitamin B12 | 0.08µg | 0.33µg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B3 | 1.19mg | 0.125mg | 7% |
| Vitamin D | 51IU | 6% | |
| Folate | 26µg | 5µg | 5% |
| Vitamin A | 62µg | 27µg | 4% |
| Saturated fat | 2.915g | 2.104g | 4% |
| Phosphorus | 82mg | 101mg | 3% |
| Cholesterol | 22mg | 12mg | 3% |
| Choline | 17mg | 3% | |
| Copper | 0.087mg | 0.065mg | 2% |
| Vitamin B5 | 0.202mg | 0.295mg | 2% |
| Potassium | 112mg | 167mg | 2% |
| Zinc | 0.31mg | 0.41mg | 1% |
| Protein | 3.5g | 3.17g | 1% |
| Calcium | 120mg | 112mg | 1% |
| Vitamin C | 1.2mg | 0.9mg | 0% |
| Net carbs | 49.7g | 9.54g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 9.54g | N/A | |
| Fiber | 0.8g | 0.8g | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.156mg | 0.162mg | 0% |
| Vitamin B6 | 0.034mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.043mg | 0.041mg | 0% |
| Threonine | 0.117mg | 0.135mg | 0% |
| Isoleucine | 0.147mg | 0.164mg | 0% |
| Leucine | 0.264mg | 0.3mg | 0% |
| Lysine | 0.143mg | 0.265mg | 0% |
| Methionine | 0.074mg | 0.083mg | 0% |
| Phenylalanine | 0.173mg | 0.164mg | 0% |
| Valine | 0.167mg | 0.208mg | 0% |
| Histidine | 0.081mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
13%
Minerals Daily Need Coverage Score
32%
17%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 45)
Which food is cheaper?
Pineapple cake is cheaper (difference - $1.6)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 0.811g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.