Pineapple cake vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and cinnamon roll

Pineapple cake has more vitamin B1 and vitamin A; however, cinnamon roll is higher in folate, vitamin B3, phosphorus, selenium, calcium, and monounsaturated fat.
Pineapple cake covers your daily need for vitamin B1, 12732% more than cinnamon roll.
Pineapple cake has 127 times more vitamin A than cinnamon roll. While pineapple cake has 253IU of vitamin A, cinnamon roll has only 2IU.
Cinnamon roll has less cholesterol.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple cake

Cinnamon roll

Contains more CopperCopper	+40.3%
Contains more ManganeseManganese	+19.9%

Contains more CalciumCalcium	+52.5%
Contains more ZincZinc	+71%
Contains more PhosphorusPhosphorus	+59.8%
Contains more SeleniumSelenium	+38.3%

~equal in Magnesium ~14mg

~equal in Potassium ~102mg

~equal in Iron ~1.37mg

~equal in Sodium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple cake

Cinnamon roll

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+72411.8%
Contains more Vitamin B2Vitamin B2	+13%

Contains more Vitamin B3Vitamin B3	+102%
Contains more Vitamin B5Vitamin B5	+66.8%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin B12Vitamin B12	+100%
Contains more FolateFolate	+176.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.211mg	12732%
Saturated fat	2.915g	12.649g	44%
Fats	12.1g	26.61g	22%
Vitamin K		15.2µg	13%
Folate	26µg	72µg	12%
Monounsaturated fat	5.194g	8.723g	9%
Vitamin B3	1.19mg	2.404mg	8%
Vitamin E		1.15mg	8%
Vitamin A	62µg	0µg	7%
Selenium	9.4µg	13µg	7%
Starch		16.39g	7%
Phosphorus	82mg	131mg	7%
Calories	319kcal	452kcal	7%
Calcium	120mg	183mg	6%
Cholesterol	22mg	5mg	6%
Vitamin B12	0.08µg	0.16µg	3%
Polyunsaturated fat	3.282g	3.676g	3%
Manganese	0.35mg	0.292mg	3%
Vitamin B5	0.202mg	0.337mg	3%
Copper	0.087mg	0.062mg	3%
Choline		10.6mg	2%
Fiber	0.8g	1.2g	2%
Zinc	0.31mg	0.53mg	2%
Protein	3.5g	4.45g	2%
Sodium	319mg	305mg	1%
Fructose		1.11g	1%
Carbs	50.5g	48.6g	1%
Vitamin C	1.2mg	0.3mg	1%
Vitamin B2	0.156mg	0.138mg	1%
Iron	1.48mg	1.37mg	1%
Net carbs	49.7g	47.4g	N/A
Magnesium	13mg	14mg	0%
Potassium	112mg	102mg	0%
Sugar		25.7g	N/A
Vitamin B6	0.034mg	0.038mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.043mg	0.068mg	0%
Threonine	0.117mg	0.176mg	0%
Isoleucine	0.147mg	0.226mg	0%
Leucine	0.264mg	0.41mg	0%
Lysine	0.143mg	0.215mg	0%
Methionine	0.074mg	0.104mg	0%
Phenylalanine	0.173mg	0.264mg	0%
Valine	0.167mg	0.255mg	0%
Histidine	0.081mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A