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  6. Pineapple cake vs. Cinnamon roll

Pineapple cake vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between Pineapple cake and Cinnamon roll

  • Pineapple cake has more Vitamin B1, and Vitamin A RAE, however, Cinnamon roll is higher in Folate, Vitamin B3, Phosphorus, Selenium, Calcium, and Monounsaturated Fat.
  • Pineapple cake covers your daily need of Vitamin B1 12732% more than Cinnamon roll.
  • Cinnamon roll has less Cholesterol.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Cinnamon buns, frosted (includes honey buns).

Infographic

Pineapple cake vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
6
Cinnamon roll
Cinnamon roll
Contains more Copper +40.3%
Contains more Manganese +19.9%
Contains more Calcium +52.5%
Contains more Phosphorus +59.8%
Contains more Zinc +71%
Contains more Selenium +38.3%
Equal in Iron - 1.37
Equal in Magnesium - 14
Equal in Potassium - 102
Equal in Sodium - 305
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Copper +40.3%
Contains more Manganese +19.9%
Contains more Calcium +52.5%
Contains more Phosphorus +59.8%
Contains more Zinc +71%
Contains more Selenium +38.3%
Equal in Iron - 1.37
Equal in Magnesium - 14
Equal in Potassium - 102
Equal in Sodium - 305

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
8
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +12550%
Contains more Vitamin C +300%
Contains more Vitamin B1 +72411.8%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +102%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +11.8%
Contains more Folate +176.9%
Contains more Vitamin B12 +100%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +12550%
Contains more Vitamin C +300%
Contains more Vitamin B1 +72411.8%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +102%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +11.8%
Contains more Folate +176.9%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Water +70.2%
Contains more Other +17.6%
Contains more Protein +27.1%
Contains more Fats +119.9%
Equal in Carbs - 48.6
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +70.2%
Contains more Other +17.6%
Contains more Protein +27.1%
Contains more Fats +119.9%
Equal in Carbs - 48.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +67.9%
Contains more Polyunsaturated fat +12%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +67.9%
Contains more Polyunsaturated fat +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Cinnamon roll
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Cinnamon roll Opinion
Net carbs 49.7g 47.4g Pineapple cake
Protein 3.5g 4.45g Cinnamon roll
Fats 12.1g 26.61g Cinnamon roll
Carbs 50.5g 48.6g Pineapple cake
Calories 319kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Pineapple cake
Fiber 0.8g 1.2g Cinnamon roll
Calcium 120mg 183mg Cinnamon roll
Iron 1.48mg 1.37mg Pineapple cake
Magnesium 13mg 14mg Cinnamon roll
Phosphorus 82mg 131mg Cinnamon roll
Potassium 112mg 102mg Pineapple cake
Sodium 319mg 305mg Cinnamon roll
Zinc 0.31mg 0.53mg Cinnamon roll
Copper 0.087mg 0.062mg Pineapple cake
Manganese 0.35mg 0.292mg Pineapple cake
Selenium 9.4µg 13µg Cinnamon roll
Vitamin A 253IU 2IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin E 1.15mg Cinnamon roll
Vitamin C 1.2mg 0.3mg Pineapple cake
Vitamin B1 153mg 0.211mg Pineapple cake
Vitamin B2 0.156mg 0.138mg Pineapple cake
Vitamin B3 1.19mg 2.404mg Cinnamon roll
Vitamin B5 0.202mg 0.337mg Cinnamon roll
Vitamin B6 0.034mg 0.038mg Cinnamon roll
Folate 26µg 72µg Cinnamon roll
Vitamin B12 0.08µg 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.043mg 0.068mg Cinnamon roll
Threonine 0.117mg 0.176mg Cinnamon roll
Isoleucine 0.147mg 0.226mg Cinnamon roll
Leucine 0.264mg 0.41mg Cinnamon roll
Lysine 0.143mg 0.215mg Cinnamon roll
Methionine 0.074mg 0.104mg Cinnamon roll
Phenylalanine 0.173mg 0.264mg Cinnamon roll
Valine 0.167mg 0.255mg Cinnamon roll
Histidine 0.081mg 0.126mg Cinnamon roll
Cholesterol 22mg 5mg Cinnamon roll
Trans Fat 0.295g Pineapple cake
Saturated Fat 2.915g 12.649g Pineapple cake
Omega-3 - DHA 0.002g 0g Pineapple cake
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 5.194g 8.723g Cinnamon roll
Polyunsaturated fat 3.282g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
25%
Cinnamon roll
Minerals Daily Need Coverage Score
32%
Pineapple cake
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 9.734g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 17mg)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.