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Pineapple cake vs. Coca-Cola — In-Depth Nutrition Comparison

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How are pineapple cake and Coca-Cola different?

  • Pineapple cake has more vitamin B1, iron, selenium, manganese, vitamin B2, calcium, phosphorus, and copper than Coca-Cola.
  • Daily need coverage for vitamin B1 for pineapple cake is 12750% higher.

Cake, pineapple upside-down, prepared from recipe and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

Infographic

Pineapple cake vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5900%
Contains more PotassiumPotassium +5500%
Contains more IronIron +1245.5%
Contains more CopperCopper +8600%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +720%
Contains more ManganeseManganese +17400%
Contains more SeleniumSelenium +9300%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +4900%
Contains more FatsFats +60400%
Contains more CarbsCarbs +428.2%
Contains more OtherOther +3900%
Contains more WaterWater +179.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Coca-Cola DV% diff.
Vitamin B1 153mg 0mg 12750%
Polyunsaturated fat 3.282g 0g 22%
Fats 12.1g 0.02g 19%
Selenium 9.4µg 0.1µg 17%
Iron 1.48mg 0.11mg 17%
Manganese 0.35mg 0.002mg 15%
Calories 319kcal 37kcal 14%
Sodium 319mg 4mg 14%
Carbs 50.5g 9.56g 14%
Monounsaturated fat 5.194g 0g 13%
Saturated fat 2.915g 0g 13%
Vitamin B2 0.156mg 0mg 12%
Calcium 120mg 2mg 12%
Phosphorus 82mg 10mg 10%
Copper 0.087mg 0.001mg 10%
Protein 3.5g 0.07g 7%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Folate 26µg 0µg 7%
Vitamin B3 1.19mg 0mg 7%
Vitamin B5 0.202mg 0mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.034mg 0mg 3%
Fiber 0.8g 0g 3%
Magnesium 13mg 0mg 3%
Potassium 112mg 2mg 3%
Zinc 0.31mg 0.02mg 3%
Caffeine 8mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 9.56g N/A
Sugar 8.97g N/A
Choline 0.3mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
0%
Coca-Cola
Minerals Daily Need Coverage Score
32%
Pineapple cake
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 2.915g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.