Pineapple cake vs. Coconut oil — In-Depth Nutrition Comparison
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What are the main differences between pineapple cake and coconut oil?
- Pineapple cake has more vitamin B1, iron, selenium, manganese, vitamin B2, calcium, phosphorus, and copper than coconut oil.
- Pineapple cake's daily need coverage for vitamin B1 is 12750% higher.
- Coconut oil is lower in sodium.
We used Cake, pineapple upside-down, prepared from recipe and Oil, coconut types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2860% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0mg | 12750% |
| Saturated fat | 2.915g | 82.475g | 362% |
| Fats | 12.1g | 99.06g | 134% |
| Calories | 319kcal | 892kcal | 29% |
| Iron | 1.48mg | 0.05mg | 18% |
| Carbs | 50.5g | 0g | 17% |
| Selenium | 9.4µg | 0µg | 17% |
| Manganese | 0.35mg | 0mg | 15% |
| Sodium | 319mg | 0mg | 14% |
| Calcium | 120mg | 1mg | 12% |
| Vitamin B2 | 0.156mg | 0mg | 12% |
| Phosphorus | 82mg | 0mg | 12% |
| Polyunsaturated fat | 3.282g | 1.702g | 11% |
| Copper | 0.087mg | 0mg | 10% |
| Folate | 26µg | 0µg | 7% |
| Protein | 3.5g | 0g | 7% |
| Vitamin B3 | 1.19mg | 0mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B5 | 0.202mg | 0mg | 4% |
| Monounsaturated fat | 5.194g | 6.332g | 3% |
| Zinc | 0.31mg | 0.02mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Potassium | 112mg | 0mg | 3% |
| Magnesium | 13mg | 0mg | 3% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 49.7g | 0g | N/A |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.043mg | 0mg | 0% |
| Threonine | 0.117mg | 0mg | 0% |
| Isoleucine | 0.147mg | 0mg | 0% |
| Leucine | 0.264mg | 0mg | 0% |
| Lysine | 0.143mg | 0mg | 0% |
| Methionine | 0.074mg | 0mg | 0% |
| Phenylalanine | 0.173mg | 0mg | 0% |
| Valine | 0.167mg | 0mg | 0% |
| Histidine | 0.081mg | 0mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +107566.7% |
| Contains more OtherOther | +75.8% |
| Contains more FatsFats | +718.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
| Contains more Mono. FatMonounsaturated fat | +21.9% |
