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  6. Pineapple cake vs. Figs

Pineapple cake vs. Figs — In-Depth Nutrition Comparison

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How are pineapple cake and figs different?

  • Pineapple cake has more vitamin B1, selenium, iron, phosphorus, manganese, calcium, and vitamin B2; however, figs are richer in fiber.
  • Pineapple cake covers your daily need for vitamin B1, 12745% more than figs.
  • Pineapple cake has 319 times more sodium than figs. Pineapple cake has 319mg of sodium, while figs have 1mg.

Cake, pineapple upside-down, prepared from recipe and Figs, raw types were used in this article.

Infographic

Pineapple cake vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +242.9%
Contains more IronIron +300%
Contains more CopperCopper +24.3%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +485.7%
Contains more ManganeseManganese +173.4%
Contains more SeleniumSelenium +4600%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +107.1%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +197.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +232.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Figs DV% diff.
Vitamin B1 153mg 0.06mg 12745%
Polyunsaturated fat 3.282g 0.144g 21%
Fats 12.1g 0.3g 18%
Selenium 9.4µg 0.2µg 17%
Iron 1.48mg 0.37mg 14%
Sodium 319mg 1mg 14%
Monounsaturated fat 5.194g 0.066g 13%
Saturated fat 2.915g 0.06g 13%
Calories 319kcal 74kcal 12%
Phosphorus 82mg 14mg 10%
Carbs 50.5g 19.18g 10%
Manganese 0.35mg 0.128mg 10%
Calcium 120mg 35mg 9%
Fiber 0.8g 2.9g 8%
Vitamin B2 0.156mg 0.05mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 7µg 6%
Vitamin B6 0.034mg 0.113mg 6%
Protein 3.5g 0.75g 6%
Vitamin B3 1.19mg 0.4mg 5%
Folate 26µg 6µg 5%
Potassium 112mg 232mg 4%
Vitamin K 4.7µg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.202mg 0.3mg 2%
Copper 0.087mg 0.07mg 2%
Vitamin E 0.11mg 1%
Magnesium 13mg 17mg 1%
Zinc 0.31mg 0.15mg 1%
Choline 4.7mg 1%
Vitamin C 1.2mg 2mg 1%
Net carbs 49.7g 16.28g N/A
Sugar 16.26g N/A
Tryptophan 0.043mg 0.006mg 0%
Threonine 0.117mg 0.024mg 0%
Isoleucine 0.147mg 0.023mg 0%
Leucine 0.264mg 0.033mg 0%
Lysine 0.143mg 0.03mg 0%
Methionine 0.074mg 0.006mg 0%
Phenylalanine 0.173mg 0.018mg 0%
Valine 0.167mg 0.028mg 0%
Histidine 0.081mg 0.011mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +366.7%
Contains more FatsFats +3933.3%
Contains more CarbsCarbs +163.3%
Contains more OtherOther +142.4%
Contains more WaterWater +144.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +7769.7%
Contains more Poly. FatPolyunsaturated fat +2179.2%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.