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  6. Pineapple cake vs. Cookie dough

Pineapple cake vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between pineapple cake and cookie dough

  • Pineapple cake has more vitamin B1 and calcium, while cookie dough has more manganese, iron, fiber, and monounsaturated fat.
  • Pineapple cake's daily need coverage for vitamin B1 is 12731% higher.
  • Cookie dough contains 4 times less calcium than pineapple cake. Pineapple cake contains 120mg of calcium, while cookie dough contains 31mg.
  • The amount of saturated fat in pineapple cake is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cookies, oatmeal, refrigerated dough.

Infographic

Pineapple cake vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +287.1%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +44.6%
Contains more CopperCopper +26.4%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +26.8%
Contains more ManganeseManganese +118.6%
~equal in Sodium ~294mg
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +65284.6%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more FolateFolate +34.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Cookie dough DV% diff.
Vitamin B1 153mg 0.234mg 12731%
Manganese 0.35mg 0.765mg 18%
Monounsaturated fat 5.194g 10.531g 13%
Fats 12.1g 18.9g 10%
Calcium 120mg 31mg 9%
Iron 1.48mg 2.14mg 8%
Saturated fat 2.915g 4.751g 8%
Fiber 0.8g 2.5g 7%
Vitamin A 62µg 4µg 6%
Calories 319kcal 424kcal 5%
Polyunsaturated fat 3.282g 2.592g 5%
Magnesium 13mg 28mg 4%
Protein 3.5g 5.4g 4%
Vitamin B3 1.19mg 1.865mg 4%
Vitamin B5 0.202mg 0.372mg 3%
Copper 0.087mg 0.11mg 3%
Zinc 0.31mg 0.64mg 3%
Phosphorus 82mg 104mg 3%
Carbs 50.5g 59.1g 3%
Folate 26µg 35µg 2%
Vitamin B12 0.08µg 0.04µg 2%
Vitamin B6 0.034mg 0.041mg 1%
Vitamin B2 0.156mg 0.148mg 1%
Selenium 9.4µg 9.1µg 1%
Sodium 319mg 294mg 1%
Potassium 112mg 147mg 1%
Cholesterol 22mg 24mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 56.6g N/A
Tryptophan 0.043mg 0.088mg 0%
Threonine 0.117mg 0.177mg 0%
Isoleucine 0.147mg 0.227mg 0%
Leucine 0.264mg 0.414mg 0%
Lysine 0.143mg 0.257mg 0%
Methionine 0.074mg 0.122mg 0%
Phenylalanine 0.173mg 0.278mg 0%
Valine 0.167mg 0.291mg 0%
Histidine 0.081mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +111.1%
Contains more OtherOther +23.1%
Contains more ProteinProtein +54.3%
Contains more FatsFats +56.2%
Contains more CarbsCarbs +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +26.6%
Contains more Mono. FatMonounsaturated fat +102.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.