Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Olive oil

Pineapple cake vs. Olive oil — In-Depth Nutrition Comparison

Compare

Important differences between Pineapple cake and Olive oil

  • Olive oil has less Vitamin B1, Selenium, Manganese, Vitamin B2, Calcium, Phosphorus, Iron, and Copper.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12750% more.
  • Olive oil is lower in Sodium.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Oil, olive, salad or cooking.

Infographic

Pineapple cake vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
9
:
1
Olive oil
Olive oil
Contains more Calcium +11900%
Contains more Iron +164.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.4%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +11900%
Contains more Iron +164.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
9
:
3
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +726.4%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +726.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +1304.7%
Contains more Polyunsaturated fat +220.6%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +1304.7%
Contains more Polyunsaturated fat +220.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Olive oil
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Pineapple cake Olive oil Opinion
Net carbs 49.7g 0g Pineapple cake
Protein 3.5g 0g Pineapple cake
Fats 12.1g 100g Olive oil
Carbs 50.5g 0g Pineapple cake
Calories 319kcal 884kcal Olive oil
Fiber 0.8g 0g Pineapple cake
Calcium 120mg 1mg Pineapple cake
Iron 1.48mg 0.56mg Pineapple cake
Magnesium 13mg 0mg Pineapple cake
Phosphorus 82mg 0mg Pineapple cake
Potassium 112mg 1mg Pineapple cake
Sodium 319mg 2mg Olive oil
Zinc 0.31mg 0mg Pineapple cake
Copper 0.087mg 0mg Pineapple cake
Manganese 0.35mg 0mg Pineapple cake
Selenium 9.4µg 0µg Pineapple cake
Vitamin A 253IU 0IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin E 14.35mg Olive oil
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0mg Pineapple cake
Vitamin B2 0.156mg 0mg Pineapple cake
Vitamin B3 1.19mg 0mg Pineapple cake
Vitamin B5 0.202mg 0mg Pineapple cake
Vitamin B6 0.034mg 0mg Pineapple cake
Folate 26µg 0µg Pineapple cake
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 60.2µg Olive oil
Tryptophan 0.043mg 0mg Pineapple cake
Threonine 0.117mg 0mg Pineapple cake
Isoleucine 0.147mg 0mg Pineapple cake
Leucine 0.264mg 0mg Pineapple cake
Lysine 0.143mg 0mg Pineapple cake
Methionine 0.074mg 0mg Pineapple cake
Phenylalanine 0.173mg 0mg Pineapple cake
Valine 0.167mg 0mg Pineapple cake
Histidine 0.081mg 0mg Pineapple cake
Cholesterol 22mg 0mg Olive oil
Saturated Fat 2.915g 13.808g Pineapple cake
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 72.961g Olive oil
Polyunsaturated fat 3.282g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
36%
Olive oil
Minerals Daily Need Coverage Score
32%
Pineapple cake
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 10.893g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1.4)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 22mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.