Pineapple cake vs. Crab stick — In-Depth Nutrition Comparison
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What are the differences between pineapple cake and crab stick?
- Pineapple cake is higher in vitamin B1, manganese, iron, and calcium; however, crab stick is richer in phosphorus, selenium, vitamin B12, and vitamin B6.
- Pineapple cake's daily need coverage for vitamin B1 is 12748% more.
- Crab stick contains 32 times less manganese than pineapple cake. Pineapple cake contains 0.35mg of manganese, while crab stick contains 0.011mg.
- Crab stick has less saturated fat.
We used Cake, pineapple upside-down, prepared from recipe and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +823.1% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +279.5% |
| Contains more CopperCopper | +171.9% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +3081.8% |
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PhosphorusPhosphorus | +243.9% |
| Contains more SeleniumSelenium | +137.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +509900% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin B12Vitamin B12 | +612.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.03mg | 12748% |
| Phosphorus | 82mg | 282mg | 29% |
| Selenium | 9.4µg | 22.3µg | 23% |
| Polyunsaturated fat | 3.282g | 0.143g | 21% |
| Vitamin B12 | 0.08µg | 0.57µg | 20% |
| Fats | 12.1g | 0.46g | 18% |
| Manganese | 0.35mg | 0.011mg | 15% |
| Iron | 1.48mg | 0.39mg | 14% |
| Carbs | 50.5g | 15g | 12% |
| Monounsaturated fat | 5.194g | 0.275g | 12% |
| Saturated fat | 2.915g | 0.216g | 12% |
| Calories | 319kcal | 95kcal | 11% |
| Calcium | 120mg | 13mg | 11% |
| Sodium | 319mg | 529mg | 9% |
| Protein | 3.5g | 7.62g | 8% |
| Vitamin B6 | 0.034mg | 0.13mg | 7% |
| Folate | 26µg | 0µg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Magnesium | 13mg | 43mg | 7% |
| Vitamin B2 | 0.156mg | 0.08mg | 6% |
| Copper | 0.087mg | 0.032mg | 6% |
| Vitamin B5 | 0.202mg | 0mg | 4% |
| Vitamin B3 | 1.19mg | 0.62mg | 4% |
| Choline | 13mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Fructose | 0.62g | 1% | |
| Fiber | 0.8g | 0.5g | 1% |
| Potassium | 112mg | 90mg | 1% |
| Cholesterol | 22mg | 20mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 49.7g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Zinc | 0.31mg | 0.33mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.043mg | 0.075mg | 0% |
| Threonine | 0.117mg | 0.285mg | 0% |
| Isoleucine | 0.147mg | 0.23mg | 0% |
| Leucine | 0.264mg | 0.607mg | 0% |
| Lysine | 0.143mg | 0.707mg | 0% |
| Methionine | 0.074mg | 0.261mg | 0% |
| Phenylalanine | 0.173mg | 0.26mg | 0% |
| Valine | 0.167mg | 0.286mg | 0% |
| Histidine | 0.081mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.002g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +2530.4% |
| Contains more CarbsCarbs | +236.7% |
| Contains more ProteinProtein | +117.7% |
| Contains more WaterWater | +131.1% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1788.7% |
| Contains more Poly. FatPolyunsaturated fat | +2195.1% |
| Contains less Sat. FatSaturated fat | -92.6% |
