Pineapple cake vs. Cranberry — In-Depth Nutrition Comparison
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What are the differences between Pineapple cake and Cranberry?
- Pineapple cake is higher in Vitamin B1, Selenium, Iron, Calcium, Vitamin B2, and Phosphorus, however, Cranberry is richer in Vitamin C, and Fiber.
- Pineapple cake's daily need coverage for Vitamin B1 is 12749% more.
- Cranberry contains 364 times less Saturated Fat than Pineapple cake. Pineapple cake contains 2.915g of Saturated Fat, while Cranberry contains 0.008g.
We used Cake, pineapple upside-down, prepared from recipe and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1400%
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Iron
+543.5%
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Magnesium
+116.7%
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Phosphorus
+645.5%
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Potassium
+40%
Contains
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Zinc
+244.4%
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Copper
+55.4%
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Manganese
+31.1%
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Selenium
+9300%
Contains
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Sodium
-99.4%
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Calcium
+1400%
Contains
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Iron
+543.5%
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Magnesium
+116.7%
Contains
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Phosphorus
+645.5%
Contains
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Potassium
+40%
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Zinc
+244.4%
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Copper
+55.4%
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Manganese
+31.1%
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Selenium
+9300%
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Sodium
-99.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+301.6%
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Vitamin B1
+1274900%
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Vitamin B2
+680%
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Vitamin B3
+1078.2%
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Folate
+2500%
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Vitamin B12
+∞%
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Vitamin C
+1066.7%
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Vitamin B5
+46%
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Vitamin B6
+67.6%
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Vitamin A
+301.6%
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Vitamin B1
+1274900%
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Vitamin B2
+680%
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Vitamin B3
+1078.2%
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Folate
+2500%
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Vitamin B12
+∞%
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Vitamin C
+1066.7%
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Vitamin B5
+46%
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Vitamin B6
+67.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+660.9%
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Fats
+9207.7%
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Carbs
+321.9%
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Other
+1233.3%
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Water
+170.3%
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
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Protein
+660.9%
Contains
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Fats
+9207.7%
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Carbs
+321.9%
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Other
+1233.3%
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Water
+170.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+28755.6%
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Polyunsaturated fat
+5867.3%
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Saturated Fat
-99.7%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.055 g
Contains
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Monounsaturated Fat
+28755.6%
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Polyunsaturated fat
+5867.3%
Contains
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Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 8.37g |
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| Protein | 3.5g | 0.46g |
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| Fats | 12.1g | 0.13g |
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| Carbs | 50.5g | 11.97g |
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| Calories | 319kcal | 46kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g |
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| Fiber | 0.8g | 3.6g |
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| Calcium | 120mg | 8mg |
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| Iron | 1.48mg | 0.23mg |
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| Magnesium | 13mg | 6mg |
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| Phosphorus | 82mg | 11mg |
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| Potassium | 112mg | 80mg |
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| Sodium | 319mg | 2mg |
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| Zinc | 0.31mg | 0.09mg |
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| Copper | 0.087mg | 0.056mg |
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| Manganese | 0.35mg | 0.267mg |
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| Selenium | 9.4µg | 0.1µg |
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| Vitamin A | 253IU | 63IU |
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| Vitamin A RAE | 62µg | 3µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 1.2mg | 14mg |
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| Vitamin B1 | 153mg | 0.012mg |
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| Vitamin B2 | 0.156mg | 0.02mg |
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| Vitamin B3 | 1.19mg | 0.101mg |
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| Vitamin B5 | 0.202mg | 0.295mg |
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| Vitamin B6 | 0.034mg | 0.057mg |
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| Folate | 26µg | 1µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.043mg | 0.003mg |
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| Threonine | 0.117mg | 0.028mg |
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| Isoleucine | 0.147mg | 0.033mg |
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| Leucine | 0.264mg | 0.053mg |
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| Lysine | 0.143mg | 0.039mg |
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| Methionine | 0.074mg | 0.003mg |
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| Phenylalanine | 0.173mg | 0.036mg |
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| Valine | 0.167mg | 0.045mg |
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| Histidine | 0.081mg | 0.018mg |
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| Cholesterol | 22mg | 0mg |
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| Saturated Fat | 2.915g | 0.008g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Monounsaturated Fat | 5.194g | 0.018g |
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| Polyunsaturated fat | 3.282g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
11%
Minerals Daily Need Coverage Score
32%
8%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 2.907g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.