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  6. Pineapple cake vs. Cranberries

Pineapple cake vs. Cranberries — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and cranberries?

  • Pineapple cake is higher in vitamin B1, selenium, iron, calcium, vitamin B2, and phosphorus; however, cranberries are richer in vitamin C and fiber.
  • Pineapple cake's daily need coverage for vitamin B1 is 12749% more.
  • Cranberries contain 364 times less saturated fat than pineapple cake. Pineapple cake contains 2.915g of saturated fat, while cranberries contain 0.008g.

We used Cake, pineapple upside-down, prepared from recipe and Cranberries, raw types in this article.

Infographic

Pineapple cake vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +40%
Contains more IronIron +543.5%
Contains more CopperCopper +55.4%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +645.5%
Contains more ManganeseManganese +31.1%
Contains more SeleniumSelenium +9300%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +1274900%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +1078.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +67.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Cranberries DV% diff.
Vitamin B1 153mg 0.012mg 12749%
Polyunsaturated fat 3.282g 0.055g 22%
Fats 12.1g 0.13g 18%
Selenium 9.4µg 0.1µg 17%
Iron 1.48mg 0.23mg 16%
Calories 319kcal 46kcal 14%
Vitamin C 1.2mg 14mg 14%
Sodium 319mg 2mg 14%
Carbs 50.5g 11.97g 13%
Monounsaturated fat 5.194g 0.018g 13%
Saturated fat 2.915g 0.008g 13%
Calcium 120mg 8mg 11%
Fiber 0.8g 3.6g 11%
Phosphorus 82mg 11mg 10%
Vitamin B2 0.156mg 0.02mg 10%
Vitamin E 1.32mg 9%
Vitamin A 62µg 3µg 7%
Cholesterol 22mg 0mg 7%
Vitamin B3 1.19mg 0.101mg 7%
Protein 3.5g 0.46g 6%
Folate 26µg 1µg 6%
Manganese 0.35mg 0.267mg 4%
Vitamin K 5µg 4%
Vitamin B12 0.08µg 0µg 3%
Copper 0.087mg 0.056mg 3%
Zinc 0.31mg 0.09mg 2%
Magnesium 13mg 6mg 2%
Vitamin B5 0.202mg 0.295mg 2%
Vitamin B6 0.034mg 0.057mg 2%
Fructose 0.67g 1%
Choline 5.5mg 1%
Potassium 112mg 80mg 1%
Net carbs 49.7g 8.37g N/A
Sugar 4.27g N/A
Tryptophan 0.043mg 0.003mg 0%
Threonine 0.117mg 0.028mg 0%
Isoleucine 0.147mg 0.033mg 0%
Leucine 0.264mg 0.053mg 0%
Lysine 0.143mg 0.039mg 0%
Methionine 0.074mg 0.003mg 0%
Phenylalanine 0.173mg 0.036mg 0%
Valine 0.167mg 0.045mg 0%
Histidine 0.081mg 0.018mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +660.9%
Contains more FatsFats +9207.7%
Contains more CarbsCarbs +321.9%
Contains more OtherOther +1233.3%
Contains more WaterWater +170.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +28755.6%
Contains more Poly. FatPolyunsaturated fat +5867.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.