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  6. Pineapple cake vs. Daikon

Pineapple cake vs. Daikon — In-Depth Nutrition Comparison

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How are pineapple cake and daikon different?

  • Pineapple cake is higher in vitamin B1, selenium, manganese, iron, vitamin B2, calcium, and phosphorus; however, daikon is richer in vitamin C.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
  • Pineapple cake contains 97 times more saturated fat than daikon. While pineapple cake contains 2.915g of saturated fat, daikon contains only 0.03g.

Cake, pineapple upside-down, prepared from recipe and Radishes, oriental, raw are the varieties used in this article.

Infographic

Pineapple cake vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +344.4%
Contains more IronIron +270%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +256.5%
Contains more ManganeseManganese +821.1%
Contains more SeleniumSelenium +1242.9%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +102.7%
Contains more CopperCopper +32.2%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +495%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1733.3%
Contains more Vitamin B6Vitamin B6 +35.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Daikon DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Vitamin C 1.2mg 22mg 23%
Polyunsaturated fat 3.282g 0.045g 22%
Fats 12.1g 0.1g 18%
Selenium 9.4µg 0.7µg 16%
Calories 319kcal 18kcal 15%
Carbs 50.5g 4.1g 15%
Iron 1.48mg 0.4mg 14%
Manganese 0.35mg 0.038mg 14%
Sodium 319mg 21mg 13%
Monounsaturated fat 5.194g 0.017g 13%
Saturated fat 2.915g 0.03g 13%
Vitamin B2 0.156mg 0.02mg 10%
Calcium 120mg 27mg 9%
Phosphorus 82mg 23mg 8%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Protein 3.5g 0.6g 6%
Vitamin B3 1.19mg 0.2mg 6%
Copper 0.087mg 0.115mg 3%
Fiber 0.8g 1.6g 3%
Potassium 112mg 227mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.31mg 0.15mg 1%
Magnesium 13mg 16mg 1%
Choline 7.3mg 1%
Folate 26µg 28µg 1%
Vitamin B6 0.034mg 0.046mg 1%
Vitamin B5 0.202mg 0.138mg 1%
Net carbs 49.7g 2.5g N/A
Sugar 2.5g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.043mg 0.003mg 0%
Threonine 0.117mg 0.025mg 0%
Isoleucine 0.147mg 0.026mg 0%
Leucine 0.264mg 0.031mg 0%
Lysine 0.143mg 0.03mg 0%
Methionine 0.074mg 0.006mg 0%
Phenylalanine 0.173mg 0.02mg 0%
Valine 0.167mg 0.028mg 0%
Histidine 0.081mg 0.011mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +483.3%
Contains more FatsFats +12000%
Contains more CarbsCarbs +1131.7%
Contains more OtherOther +175.9%
Contains more WaterWater +192.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +30452.9%
Contains more Poly. FatPolyunsaturated fat +7193.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.