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  6. Pineapple cake vs. Dough

Pineapple cake vs. Dough — In-Depth Nutrition Comparison

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How are Pineapple cake and Dough different?

  • Pineapple cake has more Vitamin B1, however, Dough is richer in Selenium, Iron, Folate, Vitamin B3, Vitamin B2, and Manganese.
  • Pineapple cake covers your daily need of Vitamin B1 12691% more than Dough.

Cake, pineapple upside-down, prepared from recipe and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Pineapple cake vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
2
:
8
Dough
Dough
Contains more Calcium +130.8%
Contains less Sodium -47%
Contains more Iron +164.2%
Contains more Magnesium +146.2%
Contains more Phosphorus +28%
Contains more Zinc +235.5%
Contains more Copper +74.7%
Contains more Manganese +64.9%
Contains more Selenium +204.3%
Equal in Potassium - 117
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +130.8%
Contains less Sodium -47%
Contains more Iron +164.2%
Contains more Magnesium +146.2%
Contains more Phosphorus +28%
Contains more Zinc +235.5%
Contains more Copper +74.7%
Contains more Manganese +64.9%
Contains more Selenium +204.3%
Equal in Potassium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
8
Dough
Dough
Contains more Vitamin A +25200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21449.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +173.7%
Contains more Vitamin B3 +304.8%
Contains more Vitamin B5 +125.2%
Contains more Vitamin B6 +214.7%
Contains more Folate +373.1%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +25200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21449.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +173.7%
Contains more Vitamin B3 +304.8%
Contains more Vitamin B5 +125.2%
Contains more Vitamin B6 +214.7%
Contains more Folate +373.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
1
:
4
Dough
Dough
Contains more Fats +400%
Contains more Protein +207.1%
Contains more Other +21.9%
Equal in Carbs - 51.88
Equal in Water - 33
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +400%
Contains more Protein +207.1%
Contains more Other +21.9%
Equal in Carbs - 51.88
Equal in Water - 33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +1334.8%
Contains more Polyunsaturated fat +283.9%
Contains less Saturated Fat -81.9%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +1334.8%
Contains more Polyunsaturated fat +283.9%
Contains less Saturated Fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Dough Opinion
Net carbs 49.7g 49.68g Pineapple cake
Protein 3.5g 10.75g Dough
Fats 12.1g 2.42g Pineapple cake
Carbs 50.5g 51.88g Dough
Calories 319kcal 272kcal Pineapple cake
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Pineapple cake
Fiber 0.8g 2.2g Dough
Calcium 120mg 52mg Pineapple cake
Iron 1.48mg 3.91mg Dough
Magnesium 13mg 32mg Dough
Phosphorus 82mg 105mg Dough
Potassium 112mg 117mg Dough
Sodium 319mg 602mg Pineapple cake
Zinc 0.31mg 1.04mg Dough
Copper 0.087mg 0.152mg Dough
Manganese 0.35mg 0.577mg Dough
Selenium 9.4µg 28.6µg Dough
Vitamin A 253IU 1IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin E 0.21mg Dough
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.71mg Pineapple cake
Vitamin B2 0.156mg 0.427mg Dough
Vitamin B3 1.19mg 4.817mg Dough
Vitamin B5 0.202mg 0.455mg Dough
Vitamin B6 0.034mg 0.107mg Dough
Folate 26µg 123µg Dough
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 0.7µg Dough
Tryptophan 0.043mg Pineapple cake
Threonine 0.117mg Pineapple cake
Isoleucine 0.147mg Pineapple cake
Leucine 0.264mg Pineapple cake
Lysine 0.143mg Pineapple cake
Methionine 0.074mg Pineapple cake
Phenylalanine 0.173mg Pineapple cake
Valine 0.167mg Pineapple cake
Histidine 0.081mg Pineapple cake
Cholesterol 22mg 0mg Dough
Trans Fat 0.005g Pineapple cake
Saturated Fat 2.915g 0.529g Dough
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 0.362g Pineapple cake
Polyunsaturated fat 3.282g 0.855g Pineapple cake
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
43%
Dough
Minerals Daily Need Coverage Score
32%
Pineapple cake
63%
Dough

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 283mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.386g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.