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  6. Pineapple cake vs. Dough

Pineapple cake vs. Dough — In-Depth Nutrition Comparison

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How are pineapple cake and dough different?

  • Pineapple cake has more vitamin B1; however, dough is richer in selenium, iron, folate, vitamin B3, vitamin B2, and manganese.
  • Pineapple cake covers your daily need for vitamin B1, 12691% more than dough.

Cake, pineapple upside-down, prepared from recipe and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Pineapple cake vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +130.8%
Contains less SodiumSodium -47%
Contains more MagnesiumMagnesium +146.2%
Contains more IronIron +164.2%
Contains more CopperCopper +74.7%
Contains more ZincZinc +235.5%
Contains more PhosphorusPhosphorus +28%
Contains more ManganeseManganese +64.9%
Contains more SeleniumSelenium +204.3%
~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21449.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B3Vitamin B3 +304.8%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B6Vitamin B6 +214.7%
Contains more FolateFolate +373.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Dough DV% diff.
Vitamin B1 153mg 0.71mg 12691%
Selenium 9.4µg 28.6µg 35%
Iron 1.48mg 3.91mg 30%
Folate 26µg 123µg 24%
Vitamin B3 1.19mg 4.817mg 23%
Vitamin B2 0.156mg 0.427mg 21%
Starch 44.23g 18%
Polyunsaturated fat 3.282g 0.855g 16%
Protein 3.5g 10.75g 15%
Fats 12.1g 2.42g 15%
Sodium 319mg 602mg 12%
Monounsaturated fat 5.194g 0.362g 12%
Saturated fat 2.915g 0.529g 11%
Manganese 0.35mg 0.577mg 10%
Calcium 120mg 52mg 7%
Copper 0.087mg 0.152mg 7%
Zinc 0.31mg 1.04mg 7%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B6 0.034mg 0.107mg 6%
Fiber 0.8g 2.2g 6%
Magnesium 13mg 32mg 5%
Vitamin B5 0.202mg 0.455mg 5%
Vitamin B12 0.08µg 0µg 3%
Phosphorus 82mg 105mg 3%
Calories 319kcal 272kcal 2%
Vitamin E 0.21mg 1%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Vitamin C 1.2mg 0mg 1%
Carbs 50.5g 51.88g 0%
Net carbs 49.7g 49.68g N/A
Potassium 112mg 117mg 0%
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +400%
Contains more ProteinProtein +207.1%
Contains more OtherOther +21.9%
~equal in Carbs ~51.88g
~equal in Water ~33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +1334.8%
Contains more Poly. FatPolyunsaturated fat +283.9%
Contains less Sat. FatSaturated fat -81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.