Pineapple cake vs. Dough — In-Depth Nutrition Comparison

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How are pineapple cake and dough different?

Pineapple cake has more vitamin B1 and fats; however, dough is richer in selenium, iron, folate, vitamin B3, vitamin B2, and protein.
Pineapple cake covers your daily need for vitamin B1 12691% more than dough.
Pineapple cake has 6 times more saturated fat than dough. Pineapple cake has 2.915g of saturated fat, while dough has 0.529g.

Cake, pineapple upside-down, prepared from recipe and Bread, french or vienna (includes sourdough) types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pineapple cake

Dough

Contains more CalciumCalcium	+130.8%
Contains less SodiumSodium	-47%

Contains more MagnesiumMagnesium	+146.2%
Contains more IronIron	+164.2%
Contains more CopperCopper	+74.7%
Contains more ZincZinc	+235.5%
Contains more PhosphorusPhosphorus	+28%
Contains more ManganeseManganese	+64.9%
Contains more SeleniumSelenium	+204.3%

~equal in Potassium ~117mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pineapple cake

Dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+21449.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+173.7%
Contains more Vitamin B3Vitamin B3	+304.8%
Contains more Vitamin B5Vitamin B5	+125.2%
Contains more Vitamin B6Vitamin B6	+214.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+373.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.71mg	12691%
Selenium	9.4µg	28.6µg	35%
Iron	1.48mg	3.91mg	30%
Folate	26µg	123µg	24%
Vitamin B3	1.19mg	4.817mg	23%
Vitamin B2	0.156mg	0.427mg	21%
Starch		44.23g	18%
Polyunsaturated fat	3.282g	0.855g	16%
Protein	3.5g	10.75g	15%
Fats	12.1g	2.42g	15%
Sodium	319mg	602mg	12%
Monounsaturated fat	5.194g	0.362g	12%
Saturated fat	2.915g	0.529g	11%
Manganese	0.35mg	0.577mg	10%
Cholesterol	22mg	0mg	7%
Calcium	120mg	52mg	7%
Copper	0.087mg	0.152mg	7%
Zinc	0.31mg	1.04mg	7%
Vitamin A	62µg	0µg	7%
Fiber	0.8g	2.2g	6%
Vitamin B6	0.034mg	0.107mg	6%
Magnesium	13mg	32mg	5%
Vitamin B5	0.202mg	0.455mg	5%
Omega-6 (Linoleic acid)		0.788g	5%
Omega-3 (ALA)		0.063g	4%
Phosphorus	82mg	105mg	3%
Vitamin B12	0.08µg	0µg	3%
Calories	319kcal	272kcal	2%
Vitamin C	1.2mg	0mg	1%
Vitamin E		0.21mg	1%
Vitamin K		0.7µg	1%
Choline		8mg	1%
Fructose		0.51g	1%
Protein per 100 calories	1.1g	4g	N/A
Calories per 10 g protein	911kcal	253kcal	N/A
Weight per 100 calories	31g	37g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.3	N/A
Net carbs	49.7g	49.68g	N/A
Carbs	50.5g	51.88g	0%
Potassium	112mg	117mg	0%
Sugar		4.62g	N/A
Trans fat		0.005g	N/A
Tryptophan	0.043mg		0%
Threonine	0.117mg		0%
Isoleucine	0.147mg		0%
Leucine	0.264mg		0%
Lysine	0.143mg		0%
Methionine	0.074mg		0%
Phenylalanine	0.173mg		0%
Valine	0.167mg		0%
Histidine	0.081mg		0%
Omega-3 (DHA)	0.002g	0g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A