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  6. Pineapple cake vs. Dried fruit

Pineapple cake vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between pineapple cake and dried fruit

  • Pineapple cake has more vitamin B1 and selenium, while dried fruit has more vitamin A, potassium, copper, fiber, iron, and vitamin B3.
  • Pineapple cake's daily need coverage for vitamin B1 is 12749% higher.
  • Dried fruit contains 171 times less saturated fat than pineapple cake. Pineapple cake contains 2.915g of saturated fat, while dried fruit contains 0.017g.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Apricots, dried, sulfured, uncooked.

Infographic

Pineapple cake vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +118.2%
Contains more PhosphorusPhosphorus +15.5%
Contains more ManganeseManganese +48.9%
Contains more SeleniumSelenium +327.3%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +937.5%
Contains more IronIron +79.7%
Contains more CopperCopper +294.3%
Contains more ZincZinc +25.8%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +1019900%
Contains more Vitamin B2Vitamin B2 +110.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160%
Contains more Vitamin AVitamin A +190.3%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +155.4%
Contains more Vitamin B6Vitamin B6 +320.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Dried fruit DV% diff.
Vitamin B1 153mg 0.015mg 12749%
Potassium 112mg 1162mg 31%
Vitamin E 4.33mg 29%
Copper 0.087mg 0.343mg 28%
Fiber 0.8g 7.3g 26%
Polyunsaturated fat 3.282g 0.074g 21%
Fats 12.1g 0.51g 18%
Fructose 12.47g 16%
Iron 1.48mg 2.66mg 15%
Selenium 9.4µg 2.2µg 13%
Vitamin A 62µg 180µg 13%
Sodium 319mg 10mg 13%
Saturated fat 2.915g 0.017g 13%
Monounsaturated fat 5.194g 0.074g 13%
Vitamin B3 1.19mg 2.589mg 9%
Vitamin B6 0.034mg 0.143mg 8%
Calcium 120mg 55mg 7%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.156mg 0.074mg 6%
Vitamin B5 0.202mg 0.516mg 6%
Magnesium 13mg 32mg 5%
Manganese 0.35mg 0.235mg 5%
Folate 26µg 10µg 4%
Calories 319kcal 241kcal 4%
Carbs 50.5g 62.64g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Phosphorus 82mg 71mg 2%
Zinc 0.31mg 0.39mg 1%
Protein 3.5g 3.39g 0%
Vitamin C 1.2mg 1mg 0%
Net carbs 49.7g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.043mg 0.016mg 0%
Threonine 0.117mg 0.073mg 0%
Isoleucine 0.147mg 0.063mg 0%
Leucine 0.264mg 0.105mg 0%
Lysine 0.143mg 0.083mg 0%
Methionine 0.074mg 0.015mg 0%
Phenylalanine 0.173mg 0.062mg 0%
Valine 0.167mg 0.078mg 0%
Histidine 0.081mg 0.047mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +2272.5%
Contains more CarbsCarbs +24%
Contains more OtherOther +60.6%
~equal in Protein ~3.39g
~equal in Water ~30.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +6918.9%
Contains more Poly. FatPolyunsaturated fat +4335.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.