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  6. Pineapple cake vs. Egg bread

Pineapple cake vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between Pineapple cake and Egg bread?

  • Pineapple cake is richer in Vitamin B1, while Egg bread is higher in Selenium, Vitamin B3, Vitamin B2, Folate, Iron, Copper, and Manganese.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12714% higher.
  • Egg bread has 2 times less Saturated Fat than Pineapple cake. Pineapple cake has 2.915g of Saturated Fat, while Egg bread has 1.593g.

We used Cake, pineapple upside-down, prepared from recipe and Bread, egg types in this comparison.

Infographic

Pineapple cake vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
2
:
8
Egg bread
Egg bread
Contains more Calcium +29%
Contains less Sodium -16.1%
Contains more Iron +105.4%
Contains more Magnesium +46.2%
Contains more Phosphorus +29.3%
Contains more Zinc +154.8%
Contains more Copper +86.2%
Contains more Manganese +42.9%
Contains more Selenium +220.2%
Equal in Potassium - 115
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Calcium +29%
Contains less Sodium -16.1%
Contains more Iron +105.4%
Contains more Magnesium +46.2%
Contains more Phosphorus +29.3%
Contains more Zinc +154.8%
Contains more Copper +86.2%
Contains more Manganese +42.9%
Contains more Selenium +220.2%
Equal in Potassium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
3
:
9
Egg bread
Egg bread
Contains more Vitamin A +19.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34831.5%
Contains more Vitamin B2 +179.5%
Contains more Vitamin B3 +307.4%
Contains more Vitamin B5 +39.6%
Contains more Vitamin B6 +88.2%
Contains more Folate +303.8%
Contains more Vitamin B12 +25%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin A +19.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34831.5%
Contains more Vitamin B2 +179.5%
Contains more Vitamin B3 +307.4%
Contains more Vitamin B5 +39.6%
Contains more Vitamin B6 +88.2%
Contains more Folate +303.8%
Contains more Vitamin B12 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Egg bread
Egg bread
Contains more Fats +101.7%
Contains more Protein +171.4%
Contains more Other +25%
Equal in Carbs - 47.8
Equal in Water - 34.7
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +101.7%
Contains more Protein +171.4%
Contains more Other +25%
Equal in Carbs - 47.8
Equal in Water - 34.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +125.6%
Contains more Polyunsaturated fat +196.7%
Contains less Saturated Fat -45.4%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +125.6%
Contains more Polyunsaturated fat +196.7%
Contains less Saturated Fat -45.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Egg bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Egg bread Opinion
Net carbs 49.7g 45.5g Pineapple cake
Protein 3.5g 9.5g Egg bread
Fats 12.1g 6g Pineapple cake
Carbs 50.5g 47.8g Pineapple cake
Calories 319kcal 287kcal Pineapple cake
Sugar 1.78g Pineapple cake
Fiber 0.8g 2.3g Egg bread
Calcium 120mg 93mg Pineapple cake
Iron 1.48mg 3.04mg Egg bread
Magnesium 13mg 19mg Egg bread
Phosphorus 82mg 106mg Egg bread
Potassium 112mg 115mg Egg bread
Sodium 319mg 380mg Pineapple cake
Zinc 0.31mg 0.79mg Egg bread
Copper 0.087mg 0.162mg Egg bread
Manganese 0.35mg 0.5mg Egg bread
Selenium 9.4µg 30.1µg Egg bread
Vitamin A 253IU 211IU Pineapple cake
Vitamin A RAE 62µg 63µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.438mg Pineapple cake
Vitamin B2 0.156mg 0.436mg Egg bread
Vitamin B3 1.19mg 4.848mg Egg bread
Vitamin B5 0.202mg 0.282mg Egg bread
Vitamin B6 0.034mg 0.064mg Egg bread
Folate 26µg 105µg Egg bread
Vitamin B12 0.08µg 0.1µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.043mg 0.112mg Egg bread
Threonine 0.117mg 0.306mg Egg bread
Isoleucine 0.147mg 0.394mg Egg bread
Leucine 0.264mg 0.692mg Egg bread
Lysine 0.143mg 0.311mg Egg bread
Methionine 0.074mg 0.189mg Egg bread
Phenylalanine 0.173mg 0.475mg Egg bread
Valine 0.167mg 0.443mg Egg bread
Histidine 0.081mg 0.21mg Egg bread
Cholesterol 22mg 51mg Pineapple cake
Saturated Fat 2.915g 1.593g Egg bread
Omega-3 - DHA 0.002g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 5.194g 2.302g Pineapple cake
Polyunsaturated fat 3.282g 1.106g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
38%
Egg bread
Minerals Daily Need Coverage Score
32%
Pineapple cake
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 70)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.322g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.