Pineapple cake vs. Fast food — In-Depth Nutrition Comparison
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What are the main differences between pineapple cake and fast food?
- Pineapple cake is richer in vitamin B1, while fast food is higher in vitamin B12, vitamin B3, zinc, selenium, iron, vitamin B2, vitamin B6, and folate.
- Pineapple cake's daily need coverage for vitamin B1 is 12724% higher.
We used Cake, pineapple upside-down, prepared from recipe and Fast foods, hamburger; single, regular patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.5% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more IronIron | +106.8% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +712.9% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains more SeleniumSelenium | +116% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +588.9% |
| Contains more Vitamin B1Vitamin B1 | +48165% |
| Contains more Vitamin B2Vitamin B2 | +132.7% |
| Contains more Vitamin B3Vitamin B3 | +372% |
| Contains more Vitamin B5Vitamin B5 | +162.4% |
| Contains more Vitamin B6Vitamin B6 | +523.5% |
| Contains more Vitamin B12Vitamin B12 | +1012.5% |
| Contains more FolateFolate | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.317mg | 12724% |
| Vitamin B12 | 0.08µg | 0.89µg | 34% |
| Vitamin B3 | 1.19mg | 5.617mg | 28% |
| Protein | 3.5g | 16.52g | 26% |
| Selenium | 9.4µg | 20.3µg | 20% |
| Iron | 1.48mg | 3.06mg | 20% |
| Zinc | 0.31mg | 2.52mg | 20% |
| Vitamin B2 | 0.156mg | 0.363mg | 16% |
| Vitamin B6 | 0.034mg | 0.212mg | 14% |
| Folate | 26µg | 80µg | 14% |
| Polyunsaturated fat | 3.282g | 1.68g | 11% |
| Starch | 22.87g | 9% | |
| Phosphorus | 82mg | 134mg | 7% |
| Vitamin B5 | 0.202mg | 0.53mg | 7% |
| Saturated fat | 2.915g | 4.493g | 7% |
| Choline | 34.4mg | 6% | |
| Calcium | 120mg | 62mg | 6% |
| Vitamin A | 62µg | 9µg | 6% |
| Carbs | 50.5g | 31.5g | 6% |
| Fiber | 0.8g | 1.7g | 4% |
| Vitamin K | 4.9µg | 4% | |
| Cholesterol | 22mg | 33mg | 4% |
| Copper | 0.087mg | 0.121mg | 4% |
| Potassium | 112mg | 197mg | 3% |
| Magnesium | 13mg | 27mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Monounsaturated fat | 5.194g | 4.835g | 1% |
| Calories | 319kcal | 297kcal | 1% |
| Sodium | 319mg | 331mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 12.1g | 12.01g | 0% |
| Net carbs | 49.7g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Manganese | 0.35mg | 0.357mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.043mg | 0.144mg | 0% |
| Threonine | 0.117mg | 0.46mg | 0% |
| Isoleucine | 0.147mg | 0.642mg | 0% |
| Leucine | 0.264mg | 1.13mg | 0% |
| Lysine | 0.143mg | 0.785mg | 0% |
| Methionine | 0.074mg | 0.306mg | 0% |
| Phenylalanine | 0.173mg | 0.67mg | 0% |
| Valine | 0.167mg | 0.728mg | 0% |
| Histidine | 0.081mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more CarbsCarbs | +60.3% |
| Contains more ProteinProtein | +372% |
| Contains more WaterWater | +19% |
~equal in
Fats
~12.01g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Poly. FatPolyunsaturated fat | +95.4% |
~equal in
Monounsaturated fat
~4.835g
