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Pineapple cake vs. Fast food — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and fast food?

  • Pineapple cake is richer in vitamin B1, while fast food is higher in vitamin B12, vitamin B3, zinc, selenium, iron, vitamin B2, vitamin B6, and folate.
  • Pineapple cake's daily need coverage for vitamin B1 is 12724% higher.

We used Cake, pineapple upside-down, prepared from recipe and Fast foods, hamburger; single, regular patty; plain types in this comparison.

Infographic

Pineapple cake vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more CalciumCalcium +93.5%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +106.8%
Contains more CopperCopper +39.1%
Contains more ZincZinc +712.9%
Contains more PhosphorusPhosphorus +63.4%
Contains more SeleniumSelenium +116%
~equal in Sodium ~331mg
~equal in Manganese ~0.357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +588.9%
Contains more Vitamin B1Vitamin B1 +48165%
Contains more Vitamin B2Vitamin B2 +132.7%
Contains more Vitamin B3Vitamin B3 +372%
Contains more Vitamin B5Vitamin B5 +162.4%
Contains more Vitamin B6Vitamin B6 +523.5%
Contains more Vitamin B12Vitamin B12 +1012.5%
Contains more FolateFolate +207.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more CarbsCarbs +60.3%
Contains more ProteinProtein +372%
Contains more WaterWater +19%
~equal in Fats ~12.01g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Poly. FatPolyunsaturated fat +95.4%
~equal in Monounsaturated fat ~4.835g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Fast food
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Fast food DV% diff.
Vitamin B1 153mg 0.317mg 12724%
Vitamin B12 0.08µg 0.89µg 34%
Vitamin B3 1.19mg 5.617mg 28%
Protein 3.5g 16.52g 26%
Selenium 9.4µg 20.3µg 20%
Iron 1.48mg 3.06mg 20%
Zinc 0.31mg 2.52mg 20%
Vitamin B2 0.156mg 0.363mg 16%
Vitamin B6 0.034mg 0.212mg 14%
Folate 26µg 80µg 14%
Polyunsaturated fat 3.282g 1.68g 11%
Starch 22.87g 9%
Phosphorus 82mg 134mg 7%
Vitamin B5 0.202mg 0.53mg 7%
Saturated fat 2.915g 4.493g 7%
Choline 34.4mg 6%
Calcium 120mg 62mg 6%
Vitamin A 62µg 9µg 6%
Carbs 50.5g 31.5g 6%
Fiber 0.8g 1.7g 4%
Vitamin K 4.9µg 4%
Cholesterol 22mg 33mg 4%
Copper 0.087mg 0.121mg 4%
Potassium 112mg 197mg 3%
Magnesium 13mg 27mg 3%
Vitamin E 0.38mg 3%
Fructose 2.27g 3%
Monounsaturated fat 5.194g 4.835g 1%
Calories 319kcal 297kcal 1%
Sodium 319mg 331mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin D 0.1µg 1%
Fats 12.1g 12.01g 0%
Net carbs 49.7g 29.8g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Manganese 0.35mg 0.357mg 0%
Trans fat 0.514g N/A
Tryptophan 0.043mg 0.144mg 0%
Threonine 0.117mg 0.46mg 0%
Isoleucine 0.147mg 0.642mg 0%
Leucine 0.264mg 1.13mg 0%
Lysine 0.143mg 0.785mg 0%
Methionine 0.074mg 0.306mg 0%
Phenylalanine 0.173mg 0.67mg 0%
Valine 0.167mg 0.728mg 0%
Histidine 0.081mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
43%
Fast food
Minerals Daily Need Coverage Score
32%
Pineapple cake
54%
Fast food

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 1.578g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.