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  6. Pineapple cake vs. Filo

Pineapple cake vs. Filo — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and filo?

  • Pineapple cake is higher in vitamin B1 and calcium; however, filo is richer in selenium, iron, vitamin B3, folate, and vitamin B2.
  • Pineapple cake's daily need coverage for vitamin B1 is 12705% more.

We used Cake, pineapple upside-down, prepared from recipe and Phyllo dough types in this article.

Infographic

Pineapple cake vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Filo
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more CalciumCalcium +990.9%
Contains more PotassiumPotassium +51.4%
Contains less SodiumSodium -34%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +116.9%
Contains more CopperCopper +16.1%
Contains more ZincZinc +58.1%
Contains more ManganeseManganese +36%
Contains more SeleniumSelenium +147.9%
~equal in Phosphorus ~75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28181%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +118.6%
Contains more Vitamin B3Vitamin B3 +242.3%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more FolateFolate +238.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Filo DV% diff.
Vitamin B1 153mg 0.541mg 12705%
Selenium 9.4µg 23.3µg 25%
Iron 1.48mg 3.21mg 22%
Vitamin B3 1.19mg 4.073mg 18%
Folate 26µg 88µg 16%
Polyunsaturated fat 3.282g 0.923g 16%
Vitamin B2 0.156mg 0.341mg 14%
Calcium 120mg 11mg 11%
Fats 12.1g 6g 9%
Cholesterol 22mg 0mg 7%
Saturated fat 2.915g 1.47g 7%
Sodium 319mg 483mg 7%
Vitamin A 62µg 0µg 7%
Protein 3.5g 7.1g 7%
Monounsaturated fat 5.194g 3.149g 5%
Manganese 0.35mg 0.476mg 5%
Fiber 0.8g 1.9g 4%
Vitamin B12 0.08µg 0µg 3%
Copper 0.087mg 0.101mg 2%
Zinc 0.31mg 0.49mg 2%
Vitamin B5 0.202mg 0.302mg 2%
Vitamin K 2.5µg 2%
Choline 6.9mg 1%
Calories 319kcal 299kcal 1%
Vitamin E 0.08mg 1%
Phosphorus 82mg 75mg 1%
Potassium 112mg 74mg 1%
Carbs 50.5g 52.6g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 50.7g N/A
Magnesium 13mg 15mg 0%
Sugar 0.18g N/A
Vitamin B6 0.034mg 0.03mg 0%
Tryptophan 0.043mg 0.088mg 0%
Threonine 0.117mg 0.194mg 0%
Isoleucine 0.147mg 0.246mg 0%
Leucine 0.264mg 0.49mg 0%
Lysine 0.143mg 0.158mg 0%
Methionine 0.074mg 0.126mg 0%
Phenylalanine 0.173mg 0.359mg 0%
Valine 0.167mg 0.286mg 0%
Histidine 0.081mg 0.159mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more FatsFats +101.7%
Contains more ProteinProtein +102.9%
~equal in Carbs ~52.6g
~equal in Water ~32.6g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +64.9%
Contains more Poly. FatPolyunsaturated fat +255.6%
Contains less Sat. FatSaturated fat -49.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.