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Pineapple cake vs. Filo — In-Depth Nutrition Comparison

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What are the differences between Pineapple cake and Filo?

  • Pineapple cake is higher in Vitamin B1, and Calcium, however, Filo is richer in Selenium, Iron, Vitamin B3, Folate, and Vitamin B2.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12705% more.

We used Cake, pineapple upside-down, prepared from recipe and Phyllo dough types in this article.

Infographic

Pineapple cake vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +990.9%
Contains more Potassium +51.4%
Contains less Sodium -34%
Contains more Iron +116.9%
Contains more Magnesium +15.4%
Contains more Zinc +58.1%
Contains more Copper +16.1%
Contains more Manganese +36%
Contains more Selenium +147.9%
Equal in Phosphorus - 75
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +990.9%
Contains more Potassium +51.4%
Contains less Sodium -34%
Contains more Iron +116.9%
Contains more Magnesium +15.4%
Contains more Zinc +58.1%
Contains more Copper +16.1%
Contains more Manganese +36%
Contains more Selenium +147.9%
Equal in Phosphorus - 75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Filo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28181%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B3 +242.3%
Contains more Vitamin B5 +49.5%
Contains more Folate +238.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28181%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B3 +242.3%
Contains more Vitamin B5 +49.5%
Contains more Folate +238.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +101.7%
Contains more Protein +102.9%
Equal in Carbs - 52.6
Equal in Water - 32.6
Equal in Other - 1.7
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +101.7%
Contains more Protein +102.9%
Equal in Carbs - 52.6
Equal in Water - 32.6
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +64.9%
Contains more Polyunsaturated fat +255.6%
Contains less Saturated Fat -49.6%
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +64.9%
Contains more Polyunsaturated fat +255.6%
Contains less Saturated Fat -49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Filo
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Filo Opinion
Net carbs 49.7g 50.7g Filo
Protein 3.5g 7.1g Filo
Fats 12.1g 6g Pineapple cake
Carbs 50.5g 52.6g Filo
Calories 319kcal 299kcal Pineapple cake
Sugar 0.18g Pineapple cake
Fiber 0.8g 1.9g Filo
Calcium 120mg 11mg Pineapple cake
Iron 1.48mg 3.21mg Filo
Magnesium 13mg 15mg Filo
Phosphorus 82mg 75mg Pineapple cake
Potassium 112mg 74mg Pineapple cake
Sodium 319mg 483mg Pineapple cake
Zinc 0.31mg 0.49mg Filo
Copper 0.087mg 0.101mg Filo
Manganese 0.35mg 0.476mg Filo
Selenium 9.4µg 23.3µg Filo
Vitamin A 253IU 0IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin E 0.08mg Filo
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.541mg Pineapple cake
Vitamin B2 0.156mg 0.341mg Filo
Vitamin B3 1.19mg 4.073mg Filo
Vitamin B5 0.202mg 0.302mg Filo
Vitamin B6 0.034mg 0.03mg Pineapple cake
Folate 26µg 88µg Filo
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 2.5µg Filo
Tryptophan 0.043mg 0.088mg Filo
Threonine 0.117mg 0.194mg Filo
Isoleucine 0.147mg 0.246mg Filo
Leucine 0.264mg 0.49mg Filo
Lysine 0.143mg 0.158mg Filo
Methionine 0.074mg 0.126mg Filo
Phenylalanine 0.173mg 0.359mg Filo
Valine 0.167mg 0.286mg Filo
Histidine 0.081mg 0.159mg Filo
Cholesterol 22mg 0mg Filo
Saturated Fat 2.915g 1.47g Filo
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 3.149g Pineapple cake
Polyunsaturated fat 3.282g 0.923g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
32%
Filo
Minerals Daily Need Coverage Score
32%
Pineapple cake
47%
Filo

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 164mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 1.445g)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.