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  6. Pineapple cake vs. Mackerel

Pineapple cake vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and mackerel?

  • Pineapple cake is richer in vitamin B1, while mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, vitamin B2, and vitamin B5.
  • Pineapple cake's daily need coverage for vitamin B1 is 12737% higher.
  • Pineapple cake is lower in cholesterol.

We used Cake, pineapple upside-down, prepared from recipe and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.

Infographic

Pineapple cake vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +700%
Contains more ManganeseManganese +1650%
Contains more MagnesiumMagnesium +646.2%
Contains more PotassiumPotassium +258%
Contains more ZincZinc +203.2%
Contains more PhosphorusPhosphorus +239%
Contains less SodiumSodium -74%
Contains more SeleniumSelenium +448.9%
~equal in Iron ~1.57mg
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +96126.4%
Contains more FolateFolate +1200%
Contains more Vitamin B2Vitamin B2 +164.1%
Contains more Vitamin B3Vitamin B3 +475.6%
Contains more Vitamin B5Vitamin B5 +390.1%
Contains more Vitamin B6Vitamin B6 +1252.9%
Contains more Vitamin B12Vitamin B12 +23650%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Mackerel DV% diff.
Vitamin B1 153mg 0.159mg 12737%
Vitamin B12 0.08µg 19µg 788%
Selenium 9.4µg 51.6µg 77%
Protein 3.5g 23.85g 41%
Vitamin B3 1.19mg 6.85mg 35%
Vitamin B6 0.034mg 0.46mg 33%
Phosphorus 82mg 278mg 28%
Vitamin B2 0.156mg 0.412mg 20%
Magnesium 13mg 97mg 20%
Cholesterol 22mg 75mg 18%
Carbs 50.5g 0g 17%
Vitamin B5 0.202mg 0.99mg 16%
Manganese 0.35mg 0.02mg 14%
Calcium 120mg 15mg 11%
Sodium 319mg 83mg 10%
Potassium 112mg 401mg 9%
Fats 12.1g 17.81g 9%
Polyunsaturated fat 3.282g 4.3g 7%
Saturated fat 2.915g 4.176g 6%
Zinc 0.31mg 0.94mg 6%
Folate 26µg 2µg 6%
Monounsaturated fat 5.194g 7.006g 5%
Calories 319kcal 262kcal 3%
Fiber 0.8g 0g 3%
Vitamin A 62µg 54µg 1%
Copper 0.087mg 0.094mg 1%
Iron 1.48mg 1.57mg 1%
Vitamin C 1.2mg 0.4mg 1%
Net carbs 49.7g 0g N/A
Tryptophan 0.043mg 0.267mg 0%
Threonine 0.117mg 1.045mg 0%
Isoleucine 0.147mg 1.099mg 0%
Leucine 0.264mg 1.938mg 0%
Lysine 0.143mg 2.19mg 0%
Methionine 0.074mg 0.706mg 0%
Phenylalanine 0.173mg 0.931mg 0%
Valine 0.167mg 1.228mg 0%
Histidine 0.081mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0.002g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +581.4%
Contains more FatsFats +47.2%
Contains more WaterWater +64.9%
Contains more OtherOther +216.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +34.9%
Contains more Poly. FatPolyunsaturated fat +31%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.