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  6. Pineapple cake vs. Foie gras

Pineapple cake vs. Foie gras — In-Depth Nutrition Comparison

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Differences between pineapple cake and foie gras

  • Pineapple cake has more vitamin B1, while foie gras has more vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, and phosphorus.
  • Pineapple cake's daily need coverage for vitamin B1 is 12743% higher.
  • The amount of saturated fat in pineapple cake is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Pineapple cake vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +191.7%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +271.6%
Contains more CopperCopper +359.8%
Contains more ZincZinc +196.8%
Contains more PhosphorusPhosphorus +143.9%
Contains more SeleniumSelenium +368.1%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +173763.6%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +1514.5%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +110.9%
Contains more Vitamin B5Vitamin B5 +494.1%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +11650%
Contains more FolateFolate +130.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Foie gras DV% diff.
Vitamin B1 153mg 0.088mg 12743%
Vitamin B12 0.08µg 9.4µg 388%
Vitamin A 62µg 1001µg 104%
Selenium 9.4µg 44µg 63%
Saturated fat 2.915g 14.45g 52%
Monounsaturated fat 5.194g 25.61g 51%
Iron 1.48mg 5.5mg 50%
Fats 12.1g 43.84g 49%
Cholesterol 22mg 150mg 43%
Copper 0.087mg 0.4mg 35%
Vitamin B5 0.202mg 1.2mg 20%
Phosphorus 82mg 200mg 17%
Sodium 319mg 697mg 16%
Polyunsaturated fat 3.282g 0.84g 16%
Protein 3.5g 11.4g 16%
Carbs 50.5g 4.67g 15%
Vitamin B2 0.156mg 0.299mg 11%
Manganese 0.35mg 0.12mg 10%
Folate 26µg 60µg 9%
Vitamin B3 1.19mg 2.51mg 8%
Calories 319kcal 462kcal 7%
Zinc 0.31mg 0.92mg 6%
Calcium 120mg 70mg 5%
Fiber 0.8g 0g 3%
Vitamin B6 0.034mg 0.06mg 2%
Potassium 112mg 138mg 1%
Vitamin C 1.2mg 2mg 1%
Net carbs 49.7g 4.67g N/A
Magnesium 13mg 13mg 0%
Tryptophan 0.043mg 0.161mg 0%
Threonine 0.117mg 0.507mg 0%
Isoleucine 0.147mg 0.606mg 0%
Leucine 0.264mg 1.029mg 0%
Lysine 0.143mg 0.863mg 0%
Methionine 0.074mg 0.27mg 0%
Phenylalanine 0.173mg 0.567mg 0%
Valine 0.167mg 0.719mg 0%
Histidine 0.081mg 0.303mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +981.4%
Contains more ProteinProtein +225.7%
Contains more FatsFats +262.3%
Contains more WaterWater +14.7%
Contains more OtherOther +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +290.7%
Contains more Mono. FatMonounsaturated fat +393.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.