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  6. Pineapple cake vs. Fontina

Pineapple cake vs. Fontina — In-Depth Nutrition Comparison

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How are pineapple cake and fontina different?

  • Pineapple cake is higher in vitamin B1, iron, and manganese; however, fontina is richer in vitamin B12, calcium, phosphorus, and zinc.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
  • Pineapple cake contains 25 times more manganese than fontina. While pineapple cake contains 0.35mg of manganese, fontina contains only 0.014mg.
  • Pineapple cake has less sodium.

Cake, pineapple upside-down, prepared from recipe and Cheese, fontina are the varieties used in this article.

Infographic

Pineapple cake vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more PotassiumPotassium +75%
Contains more IronIron +543.5%
Contains more CopperCopper +248%
Contains less SodiumSodium -60.1%
Contains more ManganeseManganese +2400%
Contains more CalciumCalcium +358.3%
Contains more ZincZinc +1029%
Contains more PhosphorusPhosphorus +322%
Contains more SeleniumSelenium +54.3%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +728471.4%
Contains more Vitamin B3Vitamin B3 +693.3%
Contains more FolateFolate +333.3%
Contains more Vitamin AVitamin A +321%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B5Vitamin B5 +112.4%
Contains more Vitamin B6Vitamin B6 +144.1%
Contains more Vitamin B12Vitamin B12 +2000%

All nutrients comparison - raw data values

Nutrient Pineapple cake Fontina DV% diff.
Vitamin B1 153mg 0.021mg 12748%
Saturated fat 2.915g 19.196g 74%
Vitamin B12 0.08µg 1.68µg 67%
Protein 3.5g 25.6g 44%
Calcium 120mg 550mg 43%
Phosphorus 82mg 346mg 38%
Cholesterol 22mg 116mg 31%
Fats 12.1g 31.14g 29%
Zinc 0.31mg 3.5mg 29%
Vitamin A 62µg 261µg 22%
Sodium 319mg 800mg 21%
Iron 1.48mg 0.23mg 16%
Carbs 50.5g 1.55g 16%
Manganese 0.35mg 0.014mg 15%
Polyunsaturated fat 3.282g 1.654g 11%
Monounsaturated fat 5.194g 8.687g 9%
Selenium 9.4µg 14.5µg 9%
Copper 0.087mg 0.025mg 7%
Vitamin B3 1.19mg 0.15mg 7%
Vitamin B5 0.202mg 0.429mg 5%
Folate 26µg 6µg 5%
Vitamin B6 0.034mg 0.083mg 4%
Vitamin B2 0.156mg 0.204mg 4%
Calories 319kcal 389kcal 4%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Fiber 0.8g 0g 3%
Vitamin D 23IU 3%
Vitamin E 0.27mg 2%
Vitamin K 2.6µg 2%
Vitamin C 1.2mg 0mg 1%
Potassium 112mg 64mg 1%
Net carbs 49.7g 1.55g N/A
Magnesium 13mg 14mg 0%
Sugar 1.55g N/A
Tryptophan 0.043mg 0.361mg 0%
Threonine 0.117mg 0.935mg 0%
Isoleucine 0.147mg 1.384mg 0%
Leucine 0.264mg 2.664mg 0%
Lysine 0.143mg 2.328mg 0%
Methionine 0.074mg 0.706mg 0%
Phenylalanine 0.173mg 1.497mg 0%
Valine 0.167mg 1.926mg 0%
Histidine 0.081mg 0.959mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +3158.1%
Contains more ProteinProtein +631.4%
Contains more FatsFats +157.4%
Contains more WaterWater +17.4%
Contains more OtherOther +136.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +98.4%
Contains more Mono. FatMonounsaturated fat +67.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.