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Pineapple cake vs. Fruitcake — In-Depth Nutrition Comparison

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How are pineapple cake and fruitcake different?

  • Pineapple cake is higher in vitamin B1, selenium, calcium, vitamin A, and manganese; however, fruitcake is richer in fiber and iron.
  • Daily need coverage for vitamin B1 for pineapple cake is 12746% higher.
  • Pineapple cake contains 9 times more vitamin A than fruitcake. While pineapple cake contains 62µg of vitamin A, fruitcake contains only 7µg.
  • Fruitcake has less cholesterol.

Cake, pineapple upside-down, prepared from recipe and Cake, fruitcake, commercially prepared are the varieties used in this article.

Infographic

Pineapple cake vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more CalciumCalcium +263.6%
Contains more CopperCopper +74%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +57.7%
Contains more ManganeseManganese +59.1%
Contains more SeleniumSelenium +370%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +36.6%
Contains more IronIron +39.9%
Contains less SodiumSodium -68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +30%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +35.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +20.7%
Contains more FatsFats +33%
Contains more WaterWater +27.7%
Contains more OtherOther +45.5%
Contains more CarbsCarbs +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Mono. FatMonounsaturated fat +23.7%
Contains less Sat. FatSaturated fat -64%
~equal in Polyunsaturated fat ~3.323g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Fruitcake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Fruitcake DV% diff.
Vitamin B1 153mg 0.05mg 12746%
Selenium 9.4µg 2µg 13%
Fiber 0.8g 3.7g 12%
Calcium 120mg 33mg 9%
Sodium 319mg 101mg 9%
Saturated fat 2.915g 1.048g 8%
Iron 1.48mg 2.07mg 7%
Manganese 0.35mg 0.22mg 6%
Cholesterol 22mg 5mg 6%
Vitamin E 0.9mg 6%
Vitamin A 62µg 7µg 6%
Fats 12.1g 9.1g 5%
Phosphorus 82mg 52mg 4%
Vitamin B2 0.156mg 0.099mg 4%
Copper 0.087mg 0.05mg 4%
Carbs 50.5g 61.6g 4%
Vitamin B12 0.08µg 0.01µg 3%
Choline 8.9mg 2%
Monounsaturated fat 5.194g 4.2g 2%
Vitamin B3 1.19mg 0.791mg 2%
Folate 26µg 20µg 2%
Vitamin K 1.5µg 1%
Potassium 112mg 153mg 1%
Magnesium 13mg 16mg 1%
Protein 3.5g 2.9g 1%
Vitamin C 1.2mg 0.5mg 1%
Vitamin B6 0.034mg 0.046mg 1%
Calories 319kcal 324kcal 0%
Net carbs 49.7g 57.9g N/A
Sugar 27.42g N/A
Zinc 0.31mg 0.27mg 0%
Vitamin B5 0.202mg 0.226mg 0%
Polyunsaturated fat 3.282g 3.323g 0%
Tryptophan 0.043mg 0.042mg 0%
Threonine 0.117mg 0.102mg 0%
Isoleucine 0.147mg 0.121mg 0%
Leucine 0.264mg 0.206mg 0%
Lysine 0.143mg 0.121mg 0%
Methionine 0.074mg 0.059mg 0%
Phenylalanine 0.173mg 0.14mg 0%
Valine 0.167mg 0.144mg 0%
Histidine 0.081mg 0.071mg 0%
Omega-3 - DHA 0.002g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Fruitcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
9%
Fruitcake
Minerals Daily Need Coverage Score
32%
Pineapple cake
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 27.42g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Fruitcake
Fruitcake is lower in Saturated fat (difference - 1.867g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.