Marble cake vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between marble cake and gingerbread
- Marble cake has more phosphorus; however, gingerbread is higher in selenium, manganese, iron, vitamin B6, magnesium, and potassium.
- Marble cake covers your daily need for phosphorus, 32% more than gingerbread.
- Marble cake has 2 times more sodium than gingerbread. While marble cake has 519mg of sodium, gingerbread has only 327mg.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Cake, gingerbread, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +409.3% |
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more PotassiumPotassium | +256.9% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +391.4% |
| Contains more SeleniumSelenium | +526.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +290.6% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more CarbsCarbs | +61.6% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +40.2% |
| Contains more WaterWater | +803.2% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 275mg | 54mg | 32% |
| Selenium | 2.6µg | 16.3µg | 25% |
| Manganese | 0.139mg | 0.683mg | 24% |
| Iron | 1.62mg | 2.88mg | 16% |
| Vitamin B6 | 0.025mg | 0.19mg | 13% |
| Fiber | 2.9g | 12% | |
| Magnesium | 18mg | 70mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Carbs | 79.5g | 49.2g | 10% |
| Potassium | 123mg | 439mg | 9% |
| Sodium | 519mg | 327mg | 8% |
| Saturated fat | 2.45g | 4.122g | 8% |
| Fats | 11.7g | 16.4g | 7% |
| Copper | 0.135mg | 0.195mg | 7% |
| Vitamin B5 | 0.096mg | 0.375mg | 6% |
| Monounsaturated fat | 4.75g | 7.124g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Polyunsaturated fat | 3.779g | 4.216g | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Calories | 416kcal | 356kcal | 3% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B2 | 0.13mg | 0.162mg | 2% |
| Vitamin B3 | 1.546mg | 1.738mg | 1% |
| Vitamin B1 | 0.181mg | 0.19mg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Folate | 36µg | 33µg | 1% |
| Choline | 4.5mg | 1% | |
| Calcium | 76mg | 71mg | 1% |
| Protein | 3.4g | 3.9g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 76.6g | 49.2g | N/A |
| Sugar | 35.71g | N/A | |
| Zinc | 0.35mg | 0.39mg | 0% |
| Tryptophan | 0.049mg | 0.047mg | 0% |
| Threonine | 0.105mg | 0.124mg | 0% |
| Isoleucine | 0.127mg | 0.151mg | 0% |
| Leucine | 0.22mg | 0.279mg | 0% |
| Lysine | 0.133mg | 0.131mg | 0% |
| Methionine | 0.049mg | 0.08mg | 0% |
| Phenylalanine | 0.158mg | 0.195mg | 0% |
| Valine | 0.164mg | 0.173mg | 0% |
| Histidine | 0.065mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
38%
54%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 1.672g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 86)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 192mg)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.