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  6. Marble cake vs. Gingerbread

Marble cake vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between marble cake and gingerbread

  • Marble cake has more phosphorus; however, gingerbread is higher in selenium, manganese, iron, vitamin B6, magnesium, and potassium.
  • Marble cake covers your daily need for phosphorus, 32% more than gingerbread.
  • Marble cake has 2 times more sodium than gingerbread. While marble cake has 519mg of sodium, gingerbread has only 327mg.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Cake, gingerbread, prepared from recipe.

Infographic

Marble cake vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more PhosphorusPhosphorus +409.3%
Contains more MagnesiumMagnesium +288.9%
Contains more PotassiumPotassium +256.9%
Contains more IronIron +77.8%
Contains more CopperCopper +44.4%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +391.4%
Contains more SeleniumSelenium +526.9%
~equal in Calcium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +290.6%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.19mg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Marble cake Gingerbread DV% diff.
Phosphorus 275mg 54mg 32%
Selenium 2.6µg 16.3µg 25%
Manganese 0.139mg 0.683mg 24%
Iron 1.62mg 2.88mg 16%
Vitamin B6 0.025mg 0.19mg 13%
Fiber 2.9g 12%
Magnesium 18mg 70mg 12%
Cholesterol 0mg 32mg 11%
Carbs 79.5g 49.2g 10%
Potassium 123mg 439mg 9%
Sodium 519mg 327mg 8%
Saturated fat 2.45g 4.122g 8%
Fats 11.7g 16.4g 7%
Copper 0.135mg 0.195mg 7%
Vitamin B5 0.096mg 0.375mg 6%
Monounsaturated fat 4.75g 7.124g 6%
Vitamin E 0.85mg 6%
Polyunsaturated fat 3.779g 4.216g 3%
Vitamin B12 0µg 0.06µg 3%
Calories 416kcal 356kcal 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B2 0.13mg 0.162mg 2%
Vitamin B3 1.546mg 1.738mg 1%
Vitamin B1 0.181mg 0.19mg 1%
Vitamin A 1µg 14µg 1%
Folate 36µg 33µg 1%
Choline 4.5mg 1%
Calcium 76mg 71mg 1%
Protein 3.4g 3.9g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 76.6g 49.2g N/A
Sugar 35.71g N/A
Zinc 0.35mg 0.39mg 0%
Tryptophan 0.049mg 0.047mg 0%
Threonine 0.105mg 0.124mg 0%
Isoleucine 0.127mg 0.151mg 0%
Leucine 0.22mg 0.279mg 0%
Lysine 0.133mg 0.131mg 0%
Methionine 0.049mg 0.08mg 0%
Phenylalanine 0.158mg 0.195mg 0%
Valine 0.164mg 0.173mg 0%
Histidine 0.065mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more CarbsCarbs +61.6%
Contains more ProteinProtein +14.7%
Contains more FatsFats +40.2%
Contains more WaterWater +803.2%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +11.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.