Pineapple cake vs. Gingerbread — In-Depth Nutrition Comparison
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A recap on differences between Pineapple cake and Gingerbread
- Pineapple cake is higher in Vitamin B1, and Vitamin A RAE, yet Gingerbread is higher in Iron, Manganese, Magnesium, Selenium, Copper, Vitamin B6, and Potassium.
- Pineapple cake covers your daily Vitamin B1 needs 12734% more than Gingerbread.
- Pineapple cake contains 4 times more Vitamin A RAE than Gingerbread. While Pineapple cake contains 62µg of Vitamin A RAE, Gingerbread contains only 14µg.
- The amount of Saturated Fat in Pineapple cake is lower.
Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69%
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Phosphorus
+51.9%
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Iron
+94.6%
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Magnesium
+438.5%
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Potassium
+292%
Contains
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Zinc
+25.8%
Contains
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Copper
+124.1%
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Manganese
+95.1%
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Selenium
+73.4%
Equal in Sodium - 327
Contains
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Calcium
+69%
Contains
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Phosphorus
+51.9%
Contains
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Iron
+94.6%
Contains
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Magnesium
+438.5%
Contains
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Potassium
+292%
Contains
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Zinc
+25.8%
Contains
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Copper
+124.1%
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Manganese
+95.1%
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Selenium
+73.4%
Equal in Sodium - 327
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+427.1%
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Vitamin C
+1100%
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Vitamin B1
+80426.3%
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Vitamin B12
+33.3%
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Vitamin B3
+46.1%
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Vitamin B5
+85.6%
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Vitamin B6
+458.8%
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Folate
+26.9%
Equal in Vitamin B2 - 0.162
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Vitamin A
+427.1%
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Vitamin C
+1100%
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Vitamin B1
+80426.3%
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Vitamin B12
+33.3%
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Vitamin B3
+46.1%
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Vitamin B5
+85.6%
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Vitamin B6
+458.8%
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Folate
+26.9%
Equal in Vitamin B2 - 0.162
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+15.4%
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Protein
+11.4%
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Fats
+35.5%
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Other
+56.3%
Equal in Carbs - 49.2
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
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Water
+15.4%
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Protein
+11.4%
Contains
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Fats
+35.5%
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Other
+56.3%
Equal in Carbs - 49.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.3%
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Monounsaturated Fat
+37.2%
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Polyunsaturated fat
+28.5%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
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Saturated Fat
-29.3%
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Monounsaturated Fat
+37.2%
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Polyunsaturated fat
+28.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 49.2g |
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| Protein | 3.5g | 3.9g |
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| Fats | 12.1g | 16.4g |
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| Carbs | 50.5g | 49.2g |
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| Calories | 319kcal | 356kcal |
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| Fiber | 0.8g |
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| Calcium | 120mg | 71mg |
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| Iron | 1.48mg | 2.88mg |
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| Magnesium | 13mg | 70mg |
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| Phosphorus | 82mg | 54mg |
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| Potassium | 112mg | 439mg |
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| Sodium | 319mg | 327mg |
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| Zinc | 0.31mg | 0.39mg |
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| Copper | 0.087mg | 0.195mg |
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| Manganese | 0.35mg | 0.683mg |
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| Selenium | 9.4µg | 16.3µg |
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| Vitamin A | 253IU | 48IU |
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| Vitamin A RAE | 62µg | 14µg |
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| Vitamin C | 1.2mg | 0.1mg |
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| Vitamin B1 | 153mg | 0.19mg |
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| Vitamin B2 | 0.156mg | 0.162mg |
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| Vitamin B3 | 1.19mg | 1.738mg |
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| Vitamin B5 | 0.202mg | 0.375mg |
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| Vitamin B6 | 0.034mg | 0.19mg |
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| Folate | 26µg | 33µg |
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| Vitamin B12 | 0.08µg | 0.06µg |
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| Tryptophan | 0.043mg | 0.047mg |
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| Threonine | 0.117mg | 0.124mg |
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| Isoleucine | 0.147mg | 0.151mg |
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| Leucine | 0.264mg | 0.279mg |
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| Lysine | 0.143mg | 0.131mg |
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| Methionine | 0.074mg | 0.08mg |
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| Phenylalanine | 0.173mg | 0.195mg |
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| Valine | 0.167mg | 0.173mg |
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| Histidine | 0.081mg | 0.087mg |
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| Cholesterol | 22mg | 32mg |
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| Saturated Fat | 2.915g | 4.122g |
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| Omega-3 - DHA | 0.002g | 0.003g |
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| Monounsaturated Fat | 5.194g | 7.124g |
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| Polyunsaturated fat | 3.282g | 4.216g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
18%
Minerals Daily Need Coverage Score
32%
54%
Comparison summary
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pineapple cake is lower in Saturated Fat (difference - 1.207g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.