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  6. Pineapple cake vs. Gouda cheese

Pineapple cake vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between pineapple cake and gouda cheese

  • Pineapple cake has more vitamin B1, iron, and manganese, while gouda cheese has more phosphorus, vitamin B12, calcium, and zinc.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • Gouda cheese contains 32 times less manganese than pineapple cake. Pineapple cake contains 0.35mg of manganese, while gouda cheese contains 0.011mg.
  • The amount of sodium in pineapple cake is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cheese, gouda.

Infographic

Pineapple cake vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +516.7%
Contains more CopperCopper +141.7%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +3081.8%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +483.3%
Contains more ZincZinc +1158.1%
Contains more PhosphorusPhosphorus +565.9%
Contains more SeleniumSelenium +54.3%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +509900%
Contains more Vitamin B3Vitamin B3 +1788.9%
Contains more FolateFolate +23.8%
Contains more Vitamin AVitamin A +166.1%
Contains more Vitamin B2Vitamin B2 +114.1%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +1825%

All nutrients comparison - raw data values

Nutrient Pineapple cake Gouda cheese DV% diff.
Vitamin B1 153mg 0.03mg 12748%
Saturated fat 2.915g 17.614g 67%
Phosphorus 82mg 546mg 66%
Vitamin B12 0.08µg 1.54µg 61%
Calcium 120mg 700mg 58%
Protein 3.5g 24.94g 43%
Zinc 0.31mg 3.9mg 33%
Cholesterol 22mg 114mg 31%
Fats 12.1g 27.44g 24%
Sodium 319mg 819mg 22%
Polyunsaturated fat 3.282g 0.657g 18%
Iron 1.48mg 0.24mg 16%
Carbs 50.5g 2.22g 16%
Manganese 0.35mg 0.011mg 15%
Vitamin B2 0.156mg 0.334mg 14%
Vitamin A 62µg 165µg 11%
Selenium 9.4µg 14.5µg 9%
Vitamin B3 1.19mg 0.063mg 7%
Copper 0.087mg 0.036mg 6%
Monounsaturated fat 5.194g 7.747g 6%
Magnesium 13mg 29mg 4%
Vitamin B6 0.034mg 0.08mg 4%
Vitamin D 0.5µg 3%
Fiber 0.8g 0g 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin B5 0.202mg 0.34mg 3%
Vitamin K 2.3µg 2%
Calories 319kcal 356kcal 2%
Vitamin E 0.24mg 2%
Folate 26µg 21µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 2.22g N/A
Potassium 112mg 121mg 0%
Sugar 2.22g N/A
Tryptophan 0.043mg 0.352mg 0%
Threonine 0.117mg 0.93mg 0%
Isoleucine 0.147mg 1.306mg 0%
Leucine 0.264mg 2.564mg 0%
Lysine 0.143mg 2.654mg 0%
Methionine 0.074mg 0.719mg 0%
Phenylalanine 0.173mg 1.431mg 0%
Valine 0.167mg 1.806mg 0%
Histidine 0.081mg 1.032mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +2174.8%
Contains more ProteinProtein +612.6%
Contains more FatsFats +126.8%
Contains more WaterWater +28.4%
Contains more OtherOther +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +399.5%
Contains more Mono. FatMonounsaturated fat +49.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.