Pineapple cake vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
Differences between pineapple cake and gouda cheese
- Pineapple cake has more vitamin B1, iron, and manganese, while gouda cheese has more phosphorus, vitamin B12, calcium, and zinc.
- Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
- Gouda cheese contains 32 times less manganese than pineapple cake. Pineapple cake contains 0.35mg of manganese, while gouda cheese contains 0.011mg.
- The amount of sodium in pineapple cake is lower.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cheese, gouda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +141.7% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +3081.8% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +483.3% |
| Contains more ZincZinc | +1158.1% |
| Contains more PhosphorusPhosphorus | +565.9% |
| Contains more SeleniumSelenium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +509900% |
| Contains more Vitamin B3Vitamin B3 | +1788.9% |
| Contains more FolateFolate | +23.8% |
| Contains more Vitamin AVitamin A | +166.1% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +1825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2174.8% |
| Contains more ProteinProtein | +612.6% |
| Contains more FatsFats | +126.8% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +146.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +399.5% |
| Contains more Mono. FatMonounsaturated fat | +49.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.03mg | 12748% |
| Saturated fat | 2.915g | 17.614g | 67% |
| Phosphorus | 82mg | 546mg | 66% |
| Vitamin B12 | 0.08µg | 1.54µg | 61% |
| Calcium | 120mg | 700mg | 58% |
| Protein | 3.5g | 24.94g | 43% |
| Zinc | 0.31mg | 3.9mg | 33% |
| Cholesterol | 22mg | 114mg | 31% |
| Fats | 12.1g | 27.44g | 24% |
| Sodium | 319mg | 819mg | 22% |
| Polyunsaturated fat | 3.282g | 0.657g | 18% |
| Iron | 1.48mg | 0.24mg | 16% |
| Carbs | 50.5g | 2.22g | 16% |
| Manganese | 0.35mg | 0.011mg | 15% |
| Vitamin B2 | 0.156mg | 0.334mg | 14% |
| Vitamin A | 62µg | 165µg | 11% |
| Selenium | 9.4µg | 14.5µg | 9% |
| Vitamin B3 | 1.19mg | 0.063mg | 7% |
| Copper | 0.087mg | 0.036mg | 6% |
| Monounsaturated fat | 5.194g | 7.747g | 6% |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Fiber | 0.8g | 0g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B5 | 0.202mg | 0.34mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 319kcal | 356kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Folate | 26µg | 21µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 49.7g | 2.22g | N/A |
| Potassium | 112mg | 121mg | 0% |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.043mg | 0.352mg | 0% |
| Threonine | 0.117mg | 0.93mg | 0% |
| Isoleucine | 0.147mg | 1.306mg | 0% |
| Leucine | 0.264mg | 2.564mg | 0% |
| Lysine | 0.143mg | 2.654mg | 0% |
| Methionine | 0.074mg | 0.719mg | 0% |
| Phenylalanine | 0.173mg | 1.431mg | 0% |
| Valine | 0.167mg | 1.806mg | 0% |
| Histidine | 0.081mg | 1.032mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
32%
Minerals Daily Need Coverage Score
32%
79%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 500mg)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 14.699g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins