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  6. Pineapple cake vs. Gratin

Pineapple cake vs. Gratin — In-Depth Nutrition Comparison

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Important differences between pineapple cake and gratin

  • Pineapple cake has more vitamin B1, selenium, iron, and manganese; however, gratin has more vitamin B6, vitamin C, potassium, and copper.
  • Pineapple cake's daily need coverage for vitamin B1 is 12745% more.
  • Pineapple cake has 3 times more selenium than gratin. Pineapple cake has 9.4µg of selenium, while gratin has 2.7µg.
  • Pineapple cake is lower in sodium.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Pineapple cake vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +131.3%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +117.4%
Contains more SeleniumSelenium +248.1%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +253.6%
Contains more CopperCopper +83.9%
Contains more ZincZinc +122.6%
Contains more PhosphorusPhosphorus +37.8%
~equal in Calcium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin B1Vitamin B1 +238962.5%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +136.4%
Contains more Vitamin CVitamin C +725%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +411.8%
~equal in Vitamin A ~64µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Gratin DV% diff.
Vitamin B1 153mg 0.064mg 12745%
Polyunsaturated fat 3.282g 0.276g 20%
Carbs 50.5g 11.27g 13%
Selenium 9.4µg 2.7µg 12%
Iron 1.48mg 0.64mg 11%
Vitamin B6 0.034mg 0.174mg 11%
Vitamin C 1.2mg 9.9mg 10%
Calories 319kcal 132kcal 9%
Saturated fat 2.915g 4.733g 8%
Monounsaturated fat 5.194g 2.149g 8%
Potassium 112mg 396mg 8%
Manganese 0.35mg 0.161mg 8%
Copper 0.087mg 0.16mg 8%
Fats 12.1g 7.59g 7%
Sodium 319mg 433mg 5%
Phosphorus 82mg 113mg 4%
Fiber 0.8g 1.8g 4%
Vitamin B5 0.202mg 0.387mg 4%
Folate 26µg 11µg 4%
Zinc 0.31mg 0.69mg 3%
Protein 3.5g 5.06g 3%
Vitamin B2 0.156mg 0.116mg 3%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 20mg 2%
Vitamin B3 1.19mg 0.993mg 1%
Net carbs 49.7g 9.47g N/A
Cholesterol 22mg 23mg 0%
Calcium 120mg 119mg 0%
Vitamin A 62µg 64µg 0%
Tryptophan 0.043mg 0.07mg 0%
Threonine 0.117mg 0.192mg 0%
Isoleucine 0.147mg 0.284mg 0%
Leucine 0.264mg 0.443mg 0%
Lysine 0.143mg 0.381mg 0%
Methionine 0.074mg 0.117mg 0%
Phenylalanine 0.173mg 0.254mg 0%
Valine 0.167mg 0.325mg 0%
Histidine 0.081mg 0.151mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more FatsFats +59.4%
Contains more CarbsCarbs +348.1%
Contains more ProteinProtein +44.6%
Contains more WaterWater +129.1%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Mono. FatMonounsaturated fat +141.7%
Contains more Poly. FatPolyunsaturated fat +1089.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.