Pineapple cake vs. Groat — In-Depth Nutrition Comparison
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What are the differences between pineapple cake and groat?
- Pineapple cake is higher in vitamin B1; however, groat is richer in copper, magnesium, manganese, phosphorus, fiber, vitamin B3, vitamin B2, vitamin B5, and zinc.
- Pineapple cake's daily need coverage for vitamin B1 is 12742% more.
We used Cake, pineapple upside-down, prepared from recipe and Buckwheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more SeleniumSelenium | +13.3% |
| Contains more MagnesiumMagnesium | +1676.9% |
| Contains more PotassiumPotassium | +310.7% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +1164.4% |
| Contains more ZincZinc | +674.2% |
| Contains more PhosphorusPhosphorus | +323.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151385.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.4% |
| Contains more Vitamin B3Vitamin B3 | +489.9% |
| Contains more Vitamin B5Vitamin B5 | +510.4% |
| Contains more Vitamin B6Vitamin B6 | +517.6% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.101mg | 12742% |
| Copper | 0.087mg | 1.1mg | 113% |
| Magnesium | 13mg | 231mg | 52% |
| Manganese | 0.35mg | 1.3mg | 41% |
| Phosphorus | 82mg | 347mg | 38% |
| Fiber | 0.8g | 10g | 37% |
| Vitamin B3 | 1.19mg | 7.02mg | 36% |
| Vitamin B5 | 0.202mg | 1.233mg | 21% |
| Vitamin B2 | 0.156mg | 0.425mg | 21% |
| Protein | 3.5g | 13.25g | 20% |
| Zinc | 0.31mg | 2.4mg | 19% |
| Polyunsaturated fat | 3.282g | 1.039g | 15% |
| Vitamin B6 | 0.034mg | 0.21mg | 14% |
| Sodium | 319mg | 1mg | 14% |
| Fats | 12.1g | 3.4g | 13% |
| Saturated fat | 2.915g | 0.741g | 10% |
| Potassium | 112mg | 460mg | 10% |
| Calcium | 120mg | 18mg | 10% |
| Monounsaturated fat | 5.194g | 1.04g | 10% |
| Iron | 1.48mg | 2.2mg | 9% |
| Vitamin A | 62µg | 0µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Carbs | 50.5g | 71.5g | 7% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Selenium | 9.4µg | 8.3µg | 2% |
| Calories | 319kcal | 343kcal | 1% |
| Folate | 26µg | 30µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 49.7g | 61.5g | N/A |
| Tryptophan | 0.043mg | 0.192mg | 0% |
| Threonine | 0.117mg | 0.506mg | 0% |
| Isoleucine | 0.147mg | 0.498mg | 0% |
| Leucine | 0.264mg | 0.832mg | 0% |
| Lysine | 0.143mg | 0.672mg | 0% |
| Methionine | 0.074mg | 0.172mg | 0% |
| Phenylalanine | 0.173mg | 0.52mg | 0% |
| Valine | 0.167mg | 0.678mg | 0% |
| Histidine | 0.081mg | 0.309mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +255.9% |
| Contains more WaterWater | +231.3% |
| Contains more ProteinProtein | +278.6% |
| Contains more CarbsCarbs | +41.6% |
| Contains more OtherOther | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +399.4% |
| Contains more Poly. FatPolyunsaturated fat | +215.9% |
| Contains less Sat. FatSaturated fat | -74.6% |
