Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pineapple cake vs. Hamburger — In-Depth Nutrition Comparison

Compare

How are pineapple cake and hamburgers different?

  • Pineapple cake is higher in vitamin B1; however, hamburgers are richer in vitamin B12, vitamin B3, zinc, iron, vitamin B6, phosphorus, and folate.
  • Daily need coverage for vitamin B1 for pineapple cake is 12732% higher.
  • Pineapple cake has less saturated fat.

Cake, pineapple upside-down, prepared from recipe and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.

Infographic

Pineapple cake vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more CalciumCalcium +17.6%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +61.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +94.6%
Contains more ZincZinc +825.8%
Contains more PhosphorusPhosphorus +65.9%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70406.9%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B3Vitamin B3 +350.8%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B6Vitamin B6 +497.1%
Contains more Vitamin B12Vitamin B12 +1700%
Contains more FolateFolate +115.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +109.5%
Contains more ProteinProtein +388%
Contains more FatsFats +18.7%
Contains more WaterWater +32.1%
Contains more OtherOther +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Poly. FatPolyunsaturated fat +763.7%
~equal in Monounsaturated fat ~5.495g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Hamburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Hamburger DV% diff.
Vitamin B1 153mg 0.217mg 12732%
Vitamin B12 0.08µg 1.44µg 57%
Protein 3.5g 17.08g 27%
Vitamin B3 1.19mg 5.365mg 26%
Zinc 0.31mg 2.87mg 23%
Polyunsaturated fat 3.282g 0.38g 19%
Iron 1.48mg 2.88mg 18%
Selenium 9.4µg 17%
Vitamin B6 0.034mg 0.203mg 13%
Saturated fat 2.915g 5.096g 10%
Carbs 50.5g 24.1g 9%
Folate 26µg 56µg 8%
Phosphorus 82mg 136mg 8%
Cholesterol 22mg 47mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B2 0.156mg 0.25mg 7%
Manganese 0.35mg 0.217mg 6%
Sodium 319mg 414mg 4%
Potassium 112mg 226mg 3%
Fructose 2.03g 3%
Fats 12.1g 14.36g 3%
Calcium 120mg 102mg 2%
Magnesium 13mg 20mg 2%
Vitamin B5 0.202mg 0.31mg 2%
Monounsaturated fat 5.194g 5.495g 1%
Calories 319kcal 295kcal 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 23.2g N/A
Sugar 4.15g N/A
Fiber 0.8g 0.9g 0%
Copper 0.087mg 0.091mg 0%
Trans fat 0.814g N/A
Tryptophan 0.043mg 0.206mg 0%
Threonine 0.117mg 0.666mg 0%
Isoleucine 0.147mg 0.716mg 0%
Leucine 0.264mg 1.319mg 0%
Lysine 0.143mg 1.226mg 0%
Methionine 0.074mg 0.37mg 0%
Phenylalanine 0.173mg 0.677mg 0%
Valine 0.167mg 0.823mg 0%
Histidine 0.081mg 0.505mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
38%
Hamburger
Minerals Daily Need Coverage Score
32%
Pineapple cake
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 2.181g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.