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  6. Pineapple cake vs. Heart of palm

Pineapple cake vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between pineapple cake and heart of palm

  • Pineapple cake has more vitamin B1, selenium, and calcium, while heart of palm has more copper, vitamin B6, potassium, zinc, and phosphorus.
  • Pineapple cake's daily need coverage for vitamin B1 is 12746% higher.
  • Heart of palm contains 63 times less saturated fat than pineapple cake. Pineapple cake contains 2.915g of saturated fat, while heart of palm contains 0.046g.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Hearts of palm, raw.

Infographic

Pineapple cake vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +566.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1242.9%
Contains more PotassiumPotassium +1512.5%
Contains more IronIron +14.2%
Contains more CopperCopper +640.2%
Contains more ZincZinc +1103.2%
Contains more PhosphorusPhosphorus +70.7%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B6Vitamin B6 +2282.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~24µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +29.6%
Contains more FatsFats +5950%
Contains more CarbsCarbs +97.2%
Contains more WaterWater +115.2%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +103780%
Contains more Poly. FatPolyunsaturated fat +3587.6%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Heart of palm
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Heart of palm DV% diff.
Vitamin B1 153mg 0.05mg 12746%
Copper 0.087mg 0.644mg 62%
Vitamin B6 0.034mg 0.81mg 60%
Potassium 112mg 1806mg 50%
Zinc 0.31mg 3.73mg 31%
Polyunsaturated fat 3.282g 0.089g 21%
Fats 12.1g 0.2g 18%
Selenium 9.4µg 0.7µg 16%
Manganese 0.35mg 15%
Monounsaturated fat 5.194g 0.005g 13%
Saturated fat 2.915g 0.046g 13%
Sodium 319mg 14mg 13%
Calories 319kcal 115kcal 10%
Calcium 120mg 18mg 10%
Carbs 50.5g 25.61g 8%
Phosphorus 82mg 140mg 8%
Vitamin C 1.2mg 8mg 8%
Vitamin A 62µg 3µg 7%
Cholesterol 22mg 0mg 7%
Vitamin B5 0.202mg 4%
Fiber 0.8g 1.5g 3%
Iron 1.48mg 1.69mg 3%
Vitamin E 0.5mg 3%
Vitamin B12 0.08µg 0µg 3%
Protein 3.5g 2.7g 2%
Vitamin B2 0.156mg 0.18mg 2%
Vitamin B3 1.19mg 0.9mg 2%
Folate 26µg 24µg 1%
Magnesium 13mg 10mg 1%
Net carbs 49.7g 24.11g N/A
Sugar 17.16g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
24%
Heart of palm
Minerals Daily Need Coverage Score
32%
Pineapple cake
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 2.869g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.