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  6. Pineapple cake vs. Hot sauce

Pineapple cake vs. Hot sauce — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and hot sauce?

  • Pineapple cake is higher in vitamin B1, selenium, manganese, iron, calcium, and phosphorus; however, hot sauce is richer in vitamin C and vitamin B6.
  • Pineapple cake's daily need coverage for vitamin B1 is 12747% more.
  • Hot sauce has less saturated fat.

We used Cake, pineapple upside-down, prepared from recipe and Sauce, ready-to-serve, pepper or hot types in this article.

Infographic

Pineapple cake vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1400%
Contains more IronIron +208.3%
Contains more CopperCopper +210.7%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +645.5%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +614.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin B1Vitamin B1 +424900%
Contains more Vitamin B2Vitamin B2 +90.2%
Contains more Vitamin B3Vitamin B3 +368.5%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +6133.3%
Contains more Vitamin B6Vitamin B6 +361.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Hot sauce DV% diff.
Vitamin B1 153mg 0.036mg 12747%
Sodium 319mg 2643mg 101%
Vitamin C 1.2mg 74.8mg 82%
Polyunsaturated fat 3.282g 0.196g 21%
Fats 12.1g 0.37g 18%
Selenium 9.4µg 0µg 17%
Carbs 50.5g 1.75g 16%
Calories 319kcal 11kcal 15%
Iron 1.48mg 0.48mg 13%
Monounsaturated fat 5.194g 0.03g 13%
Saturated fat 2.915g 0.052g 13%
Manganese 0.35mg 0.049mg 13%
Calcium 120mg 8mg 11%
Phosphorus 82mg 11mg 10%
Vitamin B6 0.034mg 0.157mg 9%
Copper 0.087mg 0.028mg 7%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 8µg 6%
Protein 3.5g 0.51g 6%
Vitamin B2 0.156mg 0.082mg 6%
Vitamin B3 1.19mg 0.254mg 6%
Folate 26µg 6µg 5%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.8g 0.3g 2%
Magnesium 13mg 5mg 2%
Vitamin K 2.4µg 2%
Zinc 0.31mg 0.11mg 2%
Vitamin B5 0.202mg 0.11mg 2%
Potassium 112mg 144mg 1%
Vitamin E 0.12mg 1%
Net carbs 49.7g 1.45g N/A
Sugar 1.26g N/A
Tryptophan 0.043mg 0.007mg 0%
Threonine 0.117mg 0.019mg 0%
Isoleucine 0.147mg 0.017mg 0%
Leucine 0.264mg 0.027mg 0%
Lysine 0.143mg 0.023mg 0%
Methionine 0.074mg 0.006mg 0%
Phenylalanine 0.173mg 0.016mg 0%
Valine 0.167mg 0.022mg 0%
Histidine 0.081mg 0.01mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +586.3%
Contains more FatsFats +3170.3%
Contains more CarbsCarbs +2785.7%
Contains more WaterWater +178.6%
Contains more OtherOther +361.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +17213.3%
Contains more Poly. FatPolyunsaturated fat +1574.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.