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  6. Pineapple cake vs. Fruit preserves

Pineapple cake vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and fruit preserves?

  • Pineapple cake is richer in vitamin B1, manganese, selenium, iron, calcium, and phosphorus, while fruit preserves are higher in vitamin C.
  • Pineapple cake's daily need coverage for vitamin B1 is 12749% higher.

We used Cake, pineapple upside-down, prepared from recipe and Jams and preserves types in this comparison.

Infographic

Pineapple cake vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +202%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +331.6%
Contains more ManganeseManganese +775%
Contains more SeleniumSelenium +370%
Contains more CopperCopper +14.9%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +956150%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +3205.6%
Contains more Vitamin B5Vitamin B5 +910%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +136.4%
Contains more Vitamin CVitamin C +633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Fruit preserves DV% diff.
Vitamin B1 153mg 0.016mg 12749%
Polyunsaturated fat 3.282g 0g 22%
Fats 12.1g 0.07g 19%
Selenium 9.4µg 2µg 13%
Monounsaturated fat 5.194g 0.038g 13%
Saturated fat 2.915g 0.01g 13%
Manganese 0.35mg 0.04mg 13%
Iron 1.48mg 0.49mg 12%
Sodium 319mg 32mg 12%
Calcium 120mg 20mg 10%
Phosphorus 82mg 19mg 9%
Vitamin C 1.2mg 8.8mg 8%
Cholesterol 22mg 0mg 7%
Vitamin B3 1.19mg 0.036mg 7%
Vitamin A 62µg 0µg 7%
Protein 3.5g 0.37g 6%
Vitamin B2 0.156mg 0.076mg 6%
Carbs 50.5g 68.86g 6%
Vitamin B5 0.202mg 0.02mg 4%
Folate 26µg 11µg 4%
Vitamin B12 0.08µg 0µg 3%
Choline 10.2mg 2%
Calories 319kcal 278kcal 2%
Zinc 0.31mg 0.06mg 2%
Magnesium 13mg 4mg 2%
Vitamin E 0.12mg 1%
Vitamin B6 0.034mg 0.02mg 1%
Copper 0.087mg 0.1mg 1%
Fiber 0.8g 1.1g 1%
Potassium 112mg 77mg 1%
Net carbs 49.7g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.043mg 0.008mg 0%
Threonine 0.117mg 0.023mg 0%
Isoleucine 0.147mg 0.017mg 0%
Leucine 0.264mg 0.037mg 0%
Lysine 0.143mg 0.03mg 0%
Methionine 0.074mg 0.001mg 0%
Phenylalanine 0.173mg 0.021mg 0%
Valine 0.167mg 0.021mg 0%
Histidine 0.081mg 0.014mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +845.9%
Contains more FatsFats +17185.7%
Contains more OtherOther +595.7%
Contains more CarbsCarbs +36.4%
~equal in Water ~30.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +13568.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.