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  6. Pineapple cake vs. Jelly bean

Pineapple cake vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and jelly bean?

  • The amount of vitamin B1, iron, selenium, manganese, calcium, vitamin B2, phosphorus, and vitamin B3 in pineapple cake is higher than in jelly bean.
  • Pineapple cake's daily need coverage for vitamin B1 is 12750% more.

We used Cake, pineapple upside-down, prepared from recipe and Candies, jellybeans types in this article.

Infographic

Pineapple cake vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +1038.5%
Contains more CopperCopper +210.7%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +1950%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +754.5%
Contains less SodiumSodium -84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3824900%
Contains more Vitamin B2Vitamin B2 +1318.2%
Contains more Vitamin B3Vitamin B3 +14775%
Contains more Vitamin B5Vitamin B5 +2144.4%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Jelly bean DV% diff.
Vitamin B1 153mg 0.004mg 12750%
Polyunsaturated fat 3.282g 0g 22%
Fats 12.1g 0.05g 19%
Iron 1.48mg 0.13mg 17%
Selenium 9.4µg 1.1µg 15%
Manganese 0.35mg 0.035mg 14%
Carbs 50.5g 93.55g 14%
Monounsaturated fat 5.194g 0g 13%
Saturated fat 2.915g 0g 13%
Calcium 120mg 3mg 12%
Sodium 319mg 50mg 12%
Phosphorus 82mg 4mg 11%
Vitamin B2 0.156mg 0.011mg 11%
Vitamin A 62µg 0µg 7%
Protein 3.5g 0g 7%
Vitamin B3 1.19mg 0.008mg 7%
Copper 0.087mg 0.028mg 7%
Folate 26µg 0µg 7%
Cholesterol 22mg 0mg 7%
Vitamin B5 0.202mg 0.009mg 4%
Vitamin B12 0.08µg 0µg 3%
Calories 319kcal 375kcal 3%
Magnesium 13mg 2mg 3%
Zinc 0.31mg 0.05mg 2%
Fiber 0.8g 0.2g 2%
Vitamin B6 0.034mg 0.004mg 2%
Potassium 112mg 37mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 93.35g N/A
Sugar 70g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +24100%
Contains more WaterWater +412.7%
Contains more OtherOther +1500%
Contains more CarbsCarbs +85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.