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Pineapple cake vs. Ladyfingers — In-Depth Nutrition Comparison

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The main differences between Pineapple cake and Ladyfingers

  • Pineapple cake is richer in Vitamin B1, yet Ladyfingers are richer in Vitamin B12, Iron, Selenium, Vitamin B2, Vitamin B5, Phosphorus, Folate, and Zinc.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12726% higher.
  • Pineapple cake contains less Cholesterol.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Pineapple cake vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more CalciumCalcium +155.3%
Contains more ManganeseManganese +45.8%
Contains more IronIron +141.9%
Contains more ZincZinc +267.7%
Contains more PhosphorusPhosphorus +111%
Contains less SodiumSodium -53.9%
Contains more SeleniumSelenium +124.5%
~equal in Magnesium ~12mg
~equal in Potassium ~113mg
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 15% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3% 13% 18% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +406%
Contains more Vitamin B1Vitamin B1 +53773.2%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin B2Vitamin B2 +174.4%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B5Vitamin B5 +452.5%
Contains more Vitamin B6Vitamin B6 +258.8%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more FolateFolate +130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +33%
Contains more WaterWater +65.6%
Contains more OtherOther +45.5%
Contains more ProteinProtein +202.9%
Contains more CarbsCarbs +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated Fat: Sat. Fat 2.915 g
Monounsaturated Fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
37% 46% 17%
Saturated Fat: Sat. Fat 3.069 g
Monounsaturated Fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated Fat +38.4%
Contains more Poly. FatPolyunsaturated fat +130.8%
~equal in Saturated Fat ~3.069g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Ladyfingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Ladyfingers Opinion
Calories 319kcal 365kcal Ladyfingers
Protein 3.5g 10.6g Ladyfingers
Fats 12.1g 9.1g Pineapple cake
Vitamin C 1.2mg 3.7mg Ladyfingers
Net carbs 49.7g 58.7g Ladyfingers
Carbs 50.5g 59.7g Ladyfingers
Cholesterol 22mg 221mg Pineapple cake
Vitamin D 22IU Ladyfingers
Magnesium 13mg 12mg Pineapple cake
Calcium 120mg 47mg Pineapple cake
Potassium 112mg 113mg Ladyfingers
Iron 1.48mg 3.58mg Ladyfingers
Sugar 25.39g Pineapple cake
Fiber 0.8g 1g Ladyfingers
Copper 0.087mg 0.095mg Ladyfingers
Zinc 0.31mg 1.14mg Ladyfingers
Phosphorus 82mg 173mg Ladyfingers
Sodium 319mg 147mg Ladyfingers
Vitamin A 253IU 50IU Pineapple cake
Vitamin A 62µg 3µg Pineapple cake
Vitamin E 0.63mg Ladyfingers
Vitamin D 0.6µg Ladyfingers
Manganese 0.35mg 0.24mg Pineapple cake
Selenium 9.4µg 21.1µg Ladyfingers
Vitamin B1 153mg 0.284mg Pineapple cake
Vitamin B2 0.156mg 0.428mg Ladyfingers
Vitamin B3 1.19mg 2.104mg Ladyfingers
Vitamin B5 0.202mg 1.116mg Ladyfingers
Vitamin B6 0.034mg 0.122mg Ladyfingers
Vitamin B12 0.08µg 0.75µg Ladyfingers
Vitamin K 0.2µg Ladyfingers
Folate 26µg 60µg Ladyfingers
Choline 92mg Ladyfingers
Saturated Fat 2.915g 3.069g Pineapple cake
Monounsaturated Fat 5.194g 3.754g Pineapple cake
Polyunsaturated fat 3.282g 1.422g Pineapple cake
Tryptophan 0.043mg 0.133mg Ladyfingers
Threonine 0.117mg 0.467mg Ladyfingers
Isoleucine 0.147mg 0.516mg Ladyfingers
Leucine 0.264mg 0.861mg Ladyfingers
Lysine 0.143mg 0.679mg Ladyfingers
Methionine 0.074mg 0.268mg Ladyfingers
Phenylalanine 0.173mg 0.511mg Ladyfingers
Valine 0.167mg 0.579mg Ladyfingers
Histidine 0.081mg 0.248mg Ladyfingers
Omega-3 - EPA 0g 0.004g Ladyfingers
Omega-3 - DHA 0.002g 0.036g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
42%
Ladyfingers
Minerals Daily Need Coverage Score
32%
Pineapple cake
47%
Ladyfingers

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 199mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 0.154g)
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 172mg)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.