Pineapple cake vs. Ladyfingers — In-Depth Nutrition Comparison
Compare
The main differences between pineapple cake and ladyfingers
- Pineapple cake is richer in vitamin B1, yet ladyfingers are richer in vitamin B12, iron, selenium, vitamin B2, vitamin B5, protein, phosphorus, and folate.
- Daily need coverage for vitamin B1 for pineapple cake is 12726% higher.
- Pineapple cake contains less cholesterol.
Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Cookies, ladyfingers, with lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +155.3% |
| Contains more ManganeseManganese | +45.8% |
| Contains more IronIron | +141.9% |
| Contains more ZincZinc | +267.7% |
| Contains more PhosphorusPhosphorus | +111% |
| Contains less SodiumSodium | -53.9% |
| Contains more SeleniumSelenium | +124.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +53773.2% |
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B5Vitamin B5 | +452.5% |
| Contains more Vitamin B6Vitamin B6 | +258.8% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.284mg | 12726% |
| Cholesterol | 22mg | 221mg | 66% |
| Vitamin B12 | 0.08µg | 0.75µg | 28% |
| Iron | 1.48mg | 3.58mg | 26% |
| Selenium | 9.4µg | 21.1µg | 21% |
| Vitamin B2 | 0.156mg | 0.428mg | 21% |
| Vitamin B5 | 0.202mg | 1.116mg | 18% |
| Choline | 92mg | 17% | |
| Protein | 3.5g | 10.6g | 14% |
| Phosphorus | 82mg | 173mg | 13% |
| Polyunsaturated fat | 3.282g | 1.422g | 12% |
| Folate | 26µg | 60µg | 9% |
| Zinc | 0.31mg | 1.14mg | 8% |
| Calcium | 120mg | 47mg | 7% |
| Sodium | 319mg | 147mg | 7% |
| Vitamin A | 62µg | 3µg | 7% |
| Vitamin B6 | 0.034mg | 0.122mg | 7% |
| Vitamin B3 | 1.19mg | 2.104mg | 6% |
| Fats | 12.1g | 9.1g | 5% |
| Manganese | 0.35mg | 0.24mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Monounsaturated fat | 5.194g | 3.754g | 4% |
| Vitamin C | 1.2mg | 3.7mg | 3% |
| Carbs | 50.5g | 59.7g | 3% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calories | 319kcal | 365kcal | 2% |
| Fiber | 0.8g | 1g | 1% |
| Copper | 0.087mg | 0.095mg | 1% |
| Saturated fat | 2.915g | 3.069g | 1% |
| Protein per 100 calories | 1.1g | 2.9g | N/A |
| Calories per 10 g protein | 911kcal | 344kcal | N/A |
| Weight per 100 calories | 31g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.7 | N/A |
| Net carbs | 49.7g | 58.7g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Potassium | 112mg | 113mg | 0% |
| Sugar | 25.39g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.043mg | 0.133mg | 0% |
| Threonine | 0.117mg | 0.467mg | 0% |
| Isoleucine | 0.147mg | 0.516mg | 0% |
| Leucine | 0.264mg | 0.861mg | 0% |
| Lysine | 0.143mg | 0.679mg | 0% |
| Methionine | 0.074mg | 0.268mg | 0% |
| Phenylalanine | 0.173mg | 0.511mg | 0% |
| Valine | 0.167mg | 0.579mg | 0% |
| Histidine | 0.081mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0.002g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +33% |
| Contains more WaterWater | +65.6% |
| Contains more ProteinProtein | +202.9% |
| Contains more CarbsCarbs | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +130.8% |
~equal in
Saturated fat
~3.069g
