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Pineapple cake vs. Lamb — In-Depth Nutrition Comparison

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Differences between pineapple cake and lamb

  • Pineapple cake has more vitamin B1 and manganese, while lamb has more vitamin B12, zinc, vitamin B3, selenium, and phosphorus.
  • Pineapple cake's daily need coverage for vitamin B1 is 12742% higher.
  • Lamb contains 16 times less manganese than pineapple cake. Pineapple cake contains 0.35mg of manganese, while lamb contains 0.022mg.
  • The amount of sodium in lamb is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Pineapple cake vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +605.9%
Contains more ManganeseManganese +1490.9%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +176.8%
Contains more IronIron +27%
Contains more CopperCopper +36.8%
Contains more ZincZinc +1338.7%
Contains more PhosphorusPhosphorus +129.3%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +180.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more FolateFolate +44.4%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B3Vitamin B3 +459.7%
Contains more Vitamin B5Vitamin B5 +226.7%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +3087.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.1%
Contains more ProteinProtein +600.6%
Contains more FatsFats +73.1%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +117.4%
Contains more Mono. FatMonounsaturated fat +69.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Lamb
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple cake Lamb DV% diff.
Vitamin B1 153mg 0.1mg 12742%
Vitamin B12 0.08µg 2.55µg 103%
Protein 3.5g 24.52g 42%
Zinc 0.31mg 4.46mg 38%
Vitamin B3 1.19mg 6.66mg 34%
Selenium 9.4µg 26.4µg 31%
Saturated fat 2.915g 8.83g 27%
Cholesterol 22mg 97mg 25%
Choline 93.7mg 17%
Carbs 50.5g 0g 17%
Phosphorus 82mg 188mg 15%
Fats 12.1g 20.94g 14%
Manganese 0.35mg 0.022mg 14%
Polyunsaturated fat 3.282g 1.51g 12%
Sodium 319mg 72mg 11%
Calcium 120mg 17mg 10%
Vitamin B5 0.202mg 0.66mg 9%
Monounsaturated fat 5.194g 8.82g 9%
Vitamin B2 0.156mg 0.25mg 7%
Vitamin B6 0.034mg 0.13mg 7%
Vitamin A 62µg 0µg 7%
Potassium 112mg 310mg 6%
Iron 1.48mg 1.88mg 5%
Vitamin K 4.6µg 4%
Copper 0.087mg 0.119mg 4%
Fiber 0.8g 0g 3%
Magnesium 13mg 23mg 2%
Folate 26µg 18µg 2%
Calories 319kcal 294kcal 1%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0g N/A
Vitamin D 2IU 0%
Tryptophan 0.043mg 0.287mg 0%
Threonine 0.117mg 1.05mg 0%
Isoleucine 0.147mg 1.183mg 0%
Leucine 0.264mg 1.908mg 0%
Lysine 0.143mg 2.166mg 0%
Methionine 0.074mg 0.629mg 0%
Phenylalanine 0.173mg 0.998mg 0%
Valine 0.167mg 1.323mg 0%
Histidine 0.081mg 0.777mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
52%
Lamb
Minerals Daily Need Coverage Score
32%
Pineapple cake
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 5.915g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 247mg)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.