Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pineapple cake vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

Compare

How are pineapple cake and lavash (Armenian Bread) different?

  • Pineapple cake has more monounsaturated fat than lavash (Armenian Bread).

Cake, pineapple upside-down, prepared from recipe and Lavash (Armenian Bread) are the varieties used in this article.

Infographic

Pineapple cake vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +471.4%
Contains more IronIron +23.3%
Contains less SodiumSodium -59.9%
Contains more SeleniumSelenium +370%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +279.3%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +504.9%
Contains more ManganeseManganese +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B6Vitamin B6 +135.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~26µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Lavash (Armenian Bread) DV% diff.
Vitamin B1 153mg 0.1mg 12742%
Phosphorus 82mg 496mg 59%
Copper 0.087mg 0.33mg 27%
Sodium 319mg 796mg 21%
Polyunsaturated fat 3.282g 0.5g 19%
Fats 12.1g 1.2g 17%
Selenium 9.4µg 2µg 13%
Monounsaturated fat 5.194g 0.1g 13%
Saturated fat 2.915g 0.2g 12%
Calcium 120mg 21mg 10%
Protein 3.5g 8.7g 10%
Vitamin B2 0.156mg 0.04mg 9%
Fiber 0.8g 3.1g 9%
Vitamin B3 1.19mg 2.4mg 8%
Manganese 0.35mg 0.5mg 7%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Zinc 0.31mg 0.7mg 4%
Vitamin B6 0.034mg 0.08mg 4%
Iron 1.48mg 1.2mg 4%
Vitamin B5 0.202mg 4%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 27mg 3%
Carbs 50.5g 60.3g 3%
Calories 319kcal 281kcal 2%
Vitamin E 0.37mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g N/A
Potassium 112mg 125mg 0%
Folate 26µg 26µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +908.3%
Contains more WaterWater +19.6%
Contains more ProteinProtein +148.6%
Contains more CarbsCarbs +19.4%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +5094%
Contains more Poly. FatPolyunsaturated fat +556.4%
Contains less Sat. FatSaturated fat -93.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.