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  6. Pineapple cake vs. Lavash (Armenian Bread)

Pineapple cake vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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How are pineapple cake and lavash (Armenian Bread) different?

  • Pineapple cake has more monounsaturated fat and polyunsaturated fat than lavash (Armenian Bread).
  • Pineapple cake contains 1530 times more vitamin B1 than lavash (Armenian Bread). While pineapple cake contains 153mg of vitamin B1, lavash (Armenian Bread) contains only 0.1mg.
  • Lavash (Armenian Bread) has less saturated fat.

Cake, pineapple upside-down, prepared from recipe and Lavash (Armenian Bread) are the varieties used in this article.

Infographic

Pineapple cake vs Lavash (Armenian Bread) infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +471.4%
Contains more IronIron +23.3%
Contains less SodiumSodium -59.9%
Contains more SeleniumSelenium +370%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +11.6%
Contains more CopperCopper +279.3%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +504.9%
Contains more ManganeseManganese +42.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 21% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.4% 25% 9.2% 45% 0% 18% 0% 0% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B6Vitamin B6 +135.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Lavash (Armenian Bread) DV% diff.
Vitamin B1 153mg 0.1mg 12742%
Phosphorus 82mg 496mg 59%
Copper 0.087mg 0.33mg 27%
Sodium 319mg 796mg 21%
Polyunsaturated fat 3.282g 0.5g 19%
Fats 12.1g 1.2g 17%
Selenium 9.4µg 2µg 13%
Monounsaturated fat 5.194g 0.1g 13%
Saturated fat 2.915g 0.2g 12%
Protein 3.5g 8.7g 10%
Calcium 120mg 21mg 10%
Fiber 0.8g 3.1g 9%
Vitamin B2 0.156mg 0.04mg 9%
Vitamin B3 1.19mg 2.4mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Manganese 0.35mg 0.5mg 7%
Iron 1.48mg 1.2mg 4%
Zinc 0.31mg 0.7mg 4%
Vitamin B5 0.202mg 4%
Vitamin B6 0.034mg 0.08mg 4%
Carbs 50.5g 60.3g 3%
Magnesium 13mg 27mg 3%
Vitamin B12 0.08µg 0µg 3%
Calories 319kcal 281kcal 2%
Vitamin E 0.37mg 2%
Vitamin C 1.2mg 0mg 1%
Protein per 100 calories 1.1g 3.1g N/A
Calories per 10 g protein 911kcal 323kcal N/A
Weight per 100 calories 31g 36g N/A
Unsaturated / Saturated Fat ratio 2.9 3 N/A
Net carbs 49.7g N/A
Potassium 112mg 125mg 0%
Folate 26µg 26µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 (DHA) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +908.3%
Contains more WaterWater +19.6%
Contains more ProteinProtein +148.6%
Contains more CarbsCarbs +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +5094%
Contains more Poly. FatPolyunsaturated fat +556.4%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.